Un nouveau régime venu tout droit des USA s’apprête à bouleverser les habitudes alimentaires actuelles ainsi que les a-priori contre les matières grasses. De plus en plus de spécialistes du monde entier semblent confirmer cette théorie : manger moins de gras n’est pas forcement une bonne idée.
EAT MORE FAT, LOSE MORE WEIGHT
The Fat Solution to Shed Pounds, Reverse Chronic Illness, and Finally Feel Fantastic!
Jonny Bowden, Ph.D., C.N.S., and Steven Masley, M.D
HarperOne | Spring 2016
Low-fat diets have made us fatter and sicker than ever, and eating fat has gotten a bad rap. But recently there has been a lot of buzz and research in the health world about the benefits of a higher fat diet. In fact, doctors and health practitioners, Paleo fanatics and trainers, plant-based researchers and vegans, and high-protein, low-sugar, and gluten-free experts all actually agree that the average dieter is eating way too little fat. When dieters stop swapping out butter, stop replacing red meat, and ditch the low-fat and no-fat diet foods, they lose more weight and reduce their risk of disease.
Healthy fats are the new low-carb. And eating more fat is the key to losing weight faster, reversing many everyday symptoms and chronic illnesses, and looking and feeling amazing. But how much fat is too much? What sources of fat are the healthiest? And how do you eat fat to burn fat? This is not your mother’s Atkins. In EAT MORE FAT, LOSE MORE WEIGHT, a bestselling nutritionist and a bestselling physician will change how readers think about fat and offer readers three healthy weight loss solutions tailored to their specific needs—The Mediterranean Fat Solution, The Paleo Fat Solution, and The Ketosis Fat Solution—that will have them feeling, thinking, and looking better than they have in years. The right fats will address cravings. They will nourish brain and heart health. And they will reverse metabolic syndrome and increase weight loss.
Jonny Bowden, Ph.D, C.N.S. is a board certified nutritionist and nationally acclaimed author of The Great Cholesterol Myth, which has sold over 100000 copies, and 13 other books, which have sold more than an additional 800000 copies.
Steven Masley, M.D. is a renowned physician and the former medical director of the Pritikin Longevity Center. His recent book, The 30-Day Heart Tune-Up, has sold nearly 50,000 hardcovers in its first four months of publication.