Archives de catégorie : Health & Fitness

THE OFFICIAL WE DO NOT CARE CLUB HANDBOOK de Melani Sanders

The must-have companion to the We Do Not Care (WDNC) Club and viral movement, from Founding Member Melani Sanders (@justbeingmelani). Part survival manual and part rallying cry, this essential handbook is your trusted guide to the hormonal mayhem of perimenopause, menopause, and postmenopause. Hop aboard the Hot Mess Express, Sisters, and welcome to the Club!

THE OFFICIAL WE DO NOT CARE CLUB HANDBOOK:
A Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It
by Melani Sanders
Harvest/HarperCollins, January 2026

We. Do. Not. Care.

Do you wake up with night sweats at 3:26 am, overstimulated, mad at anything breathing, and ready to put the world on notice?
Do you forget the words you are saying as you are saying them?
If you have a she-shed and no longer care about clothes that fit, half-painted big toenails, or cellulite on your legs (legs is legs!), then welcome to the club — the We Do Not Care (WDNC) Club. You’re now a card-carrying member with an exclusive invite to the biggest hormonal party in town.

This Club is for all of our Sisters in perimenopause, menopause, and postmenopause who are over it. Here is a list* of things We Do Not Care about today:

  • Shaving our legs.

  • Plucking our chin hair.

  • Wearing the same bra all week.

  • Wearing bras, period.

  • Wearing PJs all day. Clothes is clothes.

  • Being on time. Be happy that I showed up — I don’t even want to be here.

  • People who think we have a sh*tty attitude. That’s on them.

  • Cancelled plans. We didn’t want to go anywhere anyway.

  • If you’re hungry. The kitchen isn’t locked.

  • If you’re cold. Don’t even think about touching that thermostat.

Melani Sanders, Founding Member of the WDNC, is here to tell you that it’s okay not to care. You’re not alone. We’re all in the same boat, just out here trying to survive. This book is your life raft. Let’s hold on for dear life — and get through this together.

Melani Sanders is a digital creator and the fearless founder of the We Do Not Care Movement™. Her viral WDNC reels and posts capture the humor, heart, and chaos of perimenopause and menopause, midlife in general, motherhood, and real life. Melani lives in West Palm Beach, Florida with her husband, three sons, and dog. 

WALK: YOUR LIFE DEPENDS ON IT de Courtney Conley & Milica McDowell

Step into a world where walking isn’t just a leisurely activity or a form of personal transportation, but a vital component of human existence. In WALK: YOUR LIFE DEPENDS ON IT we dive deep into the undeniable truth that walking is as essential to our well-being as breathing and sleeping.

WALK: YOUR LIFE DEPENDS ON IT
by Dr. Courtney Conley, DC & Dr. Milica McDowell, DPT
Balance/Hachette, 2026
(via Mendel Media Group)

With a blend of scientific rigor and accessible language, we shatter the misconception that walking is merely exercise or an optional pastime. Instead, we present a compelling case for walking as a physiological necessity, crucial for both thriving and surviving in the modern world.

Despite its myriad benefits for physical and mental health, walking remains one of society’s most under-prescribed medicines. We confront the paradox: if walking is so beneficial, why are participation rates plummeting? The 10,000-step mantra, once hailed as the gold standard for health, has inadvertently deterred many from even attempting to step out. We dissect this myth and unveil the numerous barriers—pain, time constraints, inappropriate footwear—that hinder widespread adoption of walking.

Our book is a beacon of clarity amidst the complexity of scientific discourse. We distill intricate concepts into actionable strategies, empowering readers to embrace walking confidently and safely.

But WALK: YOUR LIFE DEPENDS ON IT is more than a guide to walking—it’s a journey through human evolution, exploring how our bodies were designed for movement. We uncover the stark realities of modern walking deficits and the alarming impact of footwear on our sedentary lifestyles.

Armed with evidence from global scientific studies, we reveal the transformative power of walking to combat common physical and mental health conditions and enhance overall well-being. From reducing depression to increasing longevity, each step contributes to a healthier, happier life

As readers walk through each chapter, they’ll find themselves increasingly inspired to lace up their shoes and hit the pavement. We provide practical “Movement Snacks,” micro-actions that make walking more accessible and enjoyable. Our goal is simple: to ignite a global movement towards personalized walking practices, unlocking the boundless benefits for mind, body, and community.

WALK: YOUR LIFE DEPENDS ON IT isn’t just a book—it’s a rallying cry for a healthier, more active world.

Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization. She holds a Doctorate in Chiropractic Medicine as well as two bachelor’s degrees in Kinesiology and Human Biology. She has worked with many professional athletic teams in the US. In addition to being featured on numerous websites, interviews, providing consultation work to private clients and organizations, Dr. Conley was the featured guest on Dr. Peter Attia’s podcast The Drive on April 1, 2024. She is widely published digitally, with content spanning walking, gait, footwear, and foot mechanics. She is the founder of Gait Happens, a global enterprise that is leading a paradigm shift in digital foot health education, offering innovative solutions to reclaim optimized foot function and economical gait mechanics.

Dr. Milica McDowell, a Doctor of Physical Therapy, has held various professional roles in adult and medical education throughout her career. She served as a university faculty member in Human Performance for nearly a decade, has developed numerous medical education curricula and has been an invited speaker on many national stages, including the American Physical Therapy Association and American College of Sports Medicine’s conventions. She has been an invited presenter for numerous professional organizations, and she has delivered over 300 educational lectures at state, regional, and national levels. She is currently a product spokesperson for a $50MM health and fitness product company alongside retired NFL Quarterback Drew Brees.

THE NATRUAL LAW d’Amish Shah

Based on the author’s award-winning documentary, endorsed by Deepak Chopra, THE NATURAL LAW is a transformative guide to Ayurveda for healing, happiness, and connection, sharing the author’s personal health journey and the advice of renowned experts, and offering simple practices for readers to incorporate the power of Ayurveda into their daily lives.

THE NATRUAL LAW:
The Ancient Wisdom of Ayurveda for Modern Healing, Happiness, and Connection
by Amish Shah
Union Square, March 2026
(via Park, Fine & Brower Literary)

Despite being a tech millionaire with access to every specialist under the sun, Amish Shah was brought seemingly to death’s doorstep by a series of mystery symptoms that no Western diagnosis could solve. He credits Ayurveda and a return to his Indian roots with saving his life—the documentary shared his journey, including his interviewing 72+ of the world’s leading experts, and this book offers a deeper dive into the Ayurvedic practices that changed his life, with practical guidance for readers to experience similarly transformative results.

Ayurveda offers a transformative framework for thinking about your health. Its healing modalities include herbal medicine, yoga, dietary changes, acupuncture, fasting, massage therapy, and more, all based on understanding your dominant dosha—Vata (air), Pitta (fire), or Kapha (earth/water)—and how to rebalance it for better energy, vitality, and joy, as well as improved relationships, sleep, focus, and presence.

Readers today don’t want another diet. They are looking for profound practices to feel better in their bodies and their lives. Ayurveda has provided that for centuries, and people are finding it through a new lens, en masse, with THE NATURAL LAW.

Amish Shah is a three time “Inc. 500”-listed entrepreneur and philanthropist with a twenty-year career in the fields of health, wellness, and spirituality. His latest documentary project, The Natural Law, has already won nine International Film Festival Awards. Amish’s dedication to holistic wellness extends beyond his work as an entrepreneur and filmmaker, as demonstrated by his two hundred-hour yoga certification and numerous meditation certifications

OUTSMARTING CANCER d’Adam Barsouk

OUTSMARTING CANCER aims to share the history and latest data on cancer prevention interwoven with narratives of patients that have inspired Dr. Adam Barsouk to see oncology in a new light.

OUTSMARTING CANCER:
Risk Reduction and the Power of Prevention
by Adam Barsouk, M.D.
Johns Hopkins University Press, Winter 2026
(via Vertical Ink)

Dr. Adam Barsouk will break down the most common risk factors for cancer worldwide, sharing historical anecdotes, the latest epidemiological statistics, and studies on the best lifestyle and public health interventions, all interspersed with patient narratives and personal anecdotes. In sharing his patients’ and his family’s stories, Dr. Barsouk gives cancer a face and prevention the urgency it deserves. While virtually every cancer prevention book on the market today focuses on a specific type of diet that people should follow to avoid getting cancer, Dr. Barsouk takes a much broader approach, dealing with a wide variety of cancer risk factors and how to avoid them practically in people’s everyday lives. Dr. Barsouk’s writing and storytelling ability is on par with Dr. Atul Gawande or even an Dr. Oliver Sachs, and he is able to relate the humanity and pain and tragedy and triumph that he has seen firsthand through the stories of not only his patients, but also his own family, and translate the science of cancer into relatable and practical everyday advice.

Adam Barsouk, M.D.’s medical journey began at a young age, when in the 2010’s he acted as his Ukrainian grandparents’ translator at the cancer clinic in Pittsburgh where they both received treatment for rare blood cancers which were, in all likelihood, due to exposure to radioactive fallout from the Chernobyl nuclear disaster. After they passed, Adam knew he wanted to continue to change lives through medicine, and he started volunteering with cancer patients and in cancer research labs at the University of Pittsburgh. Working with patients, he got to translate not just Russian or Spanish, but also the complex science of oncology to ordinary people in need. He became their advocate, and he continued that advocacy by publishing articles in the Wall Street Journal, Forbes, Newsweek, the DailyMail, and more, and through numerous appearances on television to talk about healthcare and policy. He went on to graduate summa cum laude from the accelerated undergraduate medical program at Penn State University, and top of his class from Sidney Kimmel Medical College at Thomas Jefferson University in Philadelphia. He is currently a resident physician in Internal Medicine at the Hospital of the University of Pennsylvania, where he rotates in the oncology ward and clinic.

WIR SUPERHELDINNEN de Dorothee Biener

What the female body does so exceptionally, and how there is much more to it than we suspect.

WIR SUPERHELDINNEN
(We Superheroines)
by Dorothee Biener
Penguin Germany, March 2025

Gynecologist Dr. Dorothee Biener is always surprised at how little most women, young and old, know about their bodies. Yet every woman’s body is a true marvel!

In her book, she describes just how the female body operates and what extraordinary powers it has. This includes in short, all of fascinating and unexpected things that makes women superheroes and each woman so special. The author also explains what is important at every age and what women should definitely be aware of according to their stage of life. She also focuses on female diseases – how to identify them and what can be done to prevent them – as well as explaining and dispelling the many myths still out there.

Female sexuality is just as much a topic as are interesting cases from the gynecologist’s practice. In an entertaining, accessible and trustworthy way, Dorothee Biener offers deep and comprehensive insights into the miracle of the female body and everything you need to know about it, as well as a guide to a healthy, happy, and mindful life along with it.

• Amazing facts, debunked myths, and fascinating cases from a gynecologist’s practice

Dorothee Biener holds a degree in biology and a doctorate in gynecology. She has worked for many years in gynecology in hospitals and practices, and has been conducting research into breast cancer and gene distribution in the cell nucleus. While her scientific mind is dedicated to research into the fantastic female body, her heart belongs to her patients and anyone else who wants to explore the marvelous topic of womanhood. WIR SUPERHELDINNEN is her first non-fiction book.