Archives de catégorie : Nonfiction

LOVE EVERY DAY de Rick Hanson

Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster lasting and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging.

LOVE EVERY DAY:
52 Practices for Happier, Healthier Relationships
by Rick Hanson
‎Harmony, January 2023

Grounded in brain science and clinical psychology, and informed by contemplative wisdom, LOVE EVERY DAY offers 52 simple yet powerful practices for building healthy relationships, including how to feel that you truly deserve good treatment from others; how to let go of toxic self-criticism; how to feel less anxious in groups; how to tap into the neural circuitry of calm strength and self-worth; how to set and keep healthy boundaries; and how to express your wants with others in ways that make them more likely to be respected and fulfilled.

Rick Hanson, PhD, is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and New York Times bestselling author. His books have been published in twenty-nine languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture, with 900,000 copies in English alone. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media.

THE SIX PHASE MEDITATION METHOD de Vishen Lakhiani

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind hacks meditation with his signature hyper-efficient 6 Phase Meditation Program that anyone can make time for.

THE SIX PHASE MEDITATION METHOD:
The Proven Technique to Supercharge Your Mind, Smash Your Goals, and Make Magic in Minutes a Day
by Vishen Lakhiani
Rodale, September 2022

There are hundreds of types of meditation out there. But entrepreneur Vishen Lakhiani credits his success to a condensed, magic-making, joy-creating, productivity-inducing, goal-smashing mega meditation: The 6 Phase Meditation. He pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a logical, 15-minute practice that anyone can master. The 6 phases are centered on Connection, Gratitude, Forgiveness, Envisioning Your Future, Daily Intention, and Blessing, and only demand 15 minutes of your day. One of the side effects of this particular meditation is increased focus and reduced anxiety as you shift from overwhelm to overwellness—Vishen’s word for an optimum level of balance in all aspects of your life.
No matter what you’ve got going on, you can thrive because you’ve trained for all of life’s insanity on your meditation cushion.

Vishen Lakhiani is the founder and CEO of Mindvalley, a personal growth education empire with more than two million students, which teaches revolutionary success systems for mastering life via online learning platforms, storytelling and filmmaking, and live events. He is the author of New York Times bestsellers The Buddha and the Badass and The Code of the Extraordinary Mind.

IF NIETZCHE WERE A NARWHAL de Justin Gregg

Funny and counter-intuitive, IF NIETZSCHE WERE A NARWHAL reveals how human intelligence may actually be more of a liability than a gift, and how the animal kingdom, in all its diversity, gets by just fine without it.

IF NIETZCHE WERE A NARWHAL:
What Animal Intelligence Reveals About Human Stupidity
by Justin Gregg
Little, Brown, August 2022
(via Writers House)

At first glance, human history is full of remarkable feats of intelligence. We invented writing. Produced incredible achievements in music, the arts, and the sciences. We’ve built sprawling cities and traveled across oceans—and space—and expanded to every part of the globe.
Yet, human exceptionalism can be a double-edged sword. With our unique cognitive prowess comes severe consequences, including existential angst, violence, discrimination, and the creation of a world teetering towards climate catastrophe. Understood side-by-side, human exceptionalism begins to look more like a curse.
As scientist Justin Gregg persuasively argues, there’s an evolutionary reason why human intelligence isn’t more prevalent in the animal kingdom. Simply put, non-human animals don’t need it to be successful. And, miraculously, their success arrives without the added baggage of destroying themselves and the planet in the process.
In seven mind-bending and hilarious chapters, Gregg highlights one feature seemingly unique to humans—our use of language, our rationality, our moral systems, our so-called sophisticated consciousness—and compares it to our animal brethren. What emerges is both demystifying and remarkable, and will change how you look at animals, humans, and the meaning of life itself.
Destined to become a classic, IF NIETZSCHE WERE A NARWHAL asks whether we are in fact the superior species. It turns out, the truth is stranger—and far more interesting—than we have been led to believe.

Justin Gregg is a Senior Research Associate with the Dolphin Communication Project and an Adjunct Professor at St. Francis Xavier University where he lectures on animal behavior and cognition. Originally from Vermont, Justin studied the echolocation abilities of wild dolphins in Japan and The Bahamas. He currently lives in rural Nova Scotia where he writes about science and contemplates the inner lives of the crows that live near his home.

THE SEVEN CIRCLES de Chelsey Luger & Thosh Collins

In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.

THE SEVEN CIRCLES:
Indigenous Teachings for Living Well
by Chelsey Luger & Thosh Collins
HarperOne, October 2022
(via Sterling Lord Literistic)

When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy League universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.
Their model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: Food, Movement, Sleep, Ceremony, Sacred Space, Land, Community.
In THE SEVEN CIRCLES, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space.
With warmth and generosity—and 75 atmospheric photographs by Collins throughout—THE SEVEN CIRCLES teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.

Chelsey Luger and Thosh Collins are cofounders of the Indigenous wellness organization Well for Culture, for which they conduct workshops and keynote speaking engagements around the world with universities, non-profit organizations, and corporations such as Nike, Adidas, Google, and Equinox. Their work has been featured in numerous publications including The New York Times, BBC World News, Shape, Bon Appetit, Well + Good, and the Nike N7 campaign, among other outlets. They live in Arizona with their two daughters.

MAKE ME FEEL SOMETHING de Jennifer Schaffer-Goddard

Weaving together cultural criticism, personal narrative, historical diversions, and on-the-ground research, MAKE ME FEEL SOMETHING is a search for pure, loud, vibrant sensory experience and the knowledge that can only come from that source.

MAKE ME FEEL SOMETHING:
In Pursuit of Sensuous Life in the Digital Age
by Jennifer Schaffer-Goddard
Ecco/HarperCollins, Summer 2024
(via Sterling Lord Literistic)

As physical life on earth grows increasingly fraught and imperiled, technology moves to take us out of our bodies and into our screens. Capital is flooding into the development of the metaverse, designed to engulf us even more fully in tech’s trackable, commodifiable sphere.
And as the influence of these newly manufactured modes of experience promises to grow more fixed and invasive, it is not hyperbole to suggest that the years ahead will require us to reckon with questions that, at first glance, may seem surreal: What is the point of physical life? What are our bodies for?
Although we are saturated by an overload of stimuli, we engage with our actual physical senses—touch, taste, sight, scent, and sound—less and less. It’s no surprise we face an epidemic of depression and disassociation; no wonder that, in an era that demands engagement, we often find ourselves numb, forgetful, and detached. We need an urgent and necessary alternative: a return to the vital purpose and pleasure of our embodied senses.
This is precisely the mission of MAKE ME FEEL SOMETHING, a multi-hyphenate work of narrative non-fiction offering a radical reappraisal of the five senses in our break-neck technological world, as well as our sense of time, place, and of self.
With the improbably intermingled properties of Jenny Odell’s How to Do Nothing, Samin Nosrat’s Salt Fat Acid Heat, and John Berger’s Ways of Seeing, MAKE ME FEEL SOMETHING is a personalized, thematically anchored quest narrative that proposes a defiant way forward for sensory life.

Jennifer Schaffer-Goddard was born in Chicago in 1992, the year Apple declared handheld devices would change the world. A 2021 finalist for the Krause Essay Prize, her work has appeared in The Nation, The Baffler, The Paris Review Daily, Vulture, The Times Literary Supplement, The Idler, The White Review, The New Statesman, and elsewhere in print and online. Her research on the societal impacts of artificial intelligence has received recognition and funding from the Royal Society, the Centre for the Future of Intelligence, and the Partnership on Artificial Intelligence in Cambridge and Oxford. A graduate of Stanford and the University of Cambridge, she has, for better or worse, spent several years working in the tech industry.