Archives de catégorie : Psychology

MICRODOSING de James Fadiman & Jordan Gruber

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice.

MICRODOSING FOR HEALTH, HEALING, AND ENHANCED PERFORMANCE
by James Fadiman & Jordan Gruber
St. Martin’s Press, February 2025
(via Levine Greenberg Rostan Literary Agency)

Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science.

People have microdosed successfully:

· to alleviate symptoms of depression, ADHD, chronic pain, and long COVID
· for enhanced focus, mental acuity, and physical abilities (including sports)
· to help taper off pharmaceuticals, especially antidepressants and stimulants
· to improve food habits, sleep, and relationships
· to become more aware of personal habit patterns, others’ feelings, and natural surroundings
· to reduce stress and anxiety
· to help over 30 specific health concerns

This book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.

James Fadiman was introduced to psychedelics by Ram Dass six decades ago. Fifteen years ago, he began compiling thousands of stories from microdosers who used his protocol and now has the largest qualitative database on microdosing in the world. He’s been the godfather to anyone interested in the field, from Michael Pollan to novelist Ayelet Waldman.

Jordan Gruber has authored, coauthored, or edited many nonfiction books, from forensics and finances to health and psychology, including, with Fadiman, Your Symphony of Selves.

COUPLES d’Orna Guralnik

From the renowned clinical psychologist and psychoanalyst Dr. Orna Guralnik, of the acclaimed series Couples Therapy, a groundbreaking exploration of our most intimate relationships—and how understanding them can transform the way we see ourselves and the world.

COUPLES:
On Loving Another
by Dr. Orna Guralnik
Penguin Press, February 2027
(via The Gernert Company)

Falling in love changes everything. It opens us up—to hope, inspiration, and the possibility of caring deeply for another. Yet folded into this miracle is an unavoidable reality: Sooner or later, the central crisis of every relationship emerges—your partner is not you. What matters may not be a couple’s perfect compatibility but their capacity to tolerate difference; can they stay curious when wounded, communicate truths, and forgive each other’s failures? All qualities in perilously short supply in our contemporary world.

What are the forces that bring people together and then pull them apart? What does it take to choose love? In COUPLES, Dr. Orna Guralnik draws on decades as a psychologist, academic, and couples therapist to peel back the underlying layers of intimate relationships. Tensions over sex, money, parenting, and the division of labor are rooted in much deeper issues. In COUPLES, we learn a process grounded in psychoanalytic listening that allows us to break free from the repetitive patterns we reenact with one another.

Being alongside Dr. Guralnik in actual sessions with many of her couples, we see how moving from a furious state of blame to a place of empathy requires venturing into the unconscious—our childhoods, the traumas we bear, and the ways in which we are held hostage by deeper forces of culture and ideology. Following this path, we stand to gain not only a deeper bond with our partner but also the capacity to see the world through the eyes of another. The work we do in our most intimate relationships can reverberate far beyond them, joining the forces that mend this troubled world.

Riveting and revolutionary, COUPLES shows that the conflict and redemption inherent in relationships can be among the most profound opportunities of our lives.

Dr. Orna Guralnik is a clinical psychologist and psychoanalyst, widely known for her work in the critically acclaimed docuseries Couples Therapy. She is on faculty at the NYU Postdoctoral Program in Psychotherapy and Psychoanalysis in New York City, where she lectures and publishes on the topics of psychoanalysis and the sociopolitical, couples’ treatment, and dissociation and depersonalization.

MY THOUGHTS HAVE WINGS de Maggie Smith

Maggie Smith, bestselling author of the viral poem “Good Bones” and the memoir You Could Make This Place Beautiful, delivers a lyrical and reassuring picture book perfect for calming active minds at bedtime (or anytime).

MY THOUGHTS HAVE WINGS
by Maggie Smith
Balzer + Bray, February 2024

In this relatable story, a young girl is trying to fall asleep but can’t because of all her worries and what-ifs. Her mother gives her some excellent advice—that it’s understandable that thoughts would want to stick around in her beautiful mind, but that she’ll want to leave room for good thoughts, too—that helps her envision happy, calming moments that “nest” in her mind.

Smith has created a wonderful tale that mimics a very real problem that many children (and adults) face: anxiety. Even though this topic can be complicated, Smith has simplified it to an understandable story and metaphor perfect for young readers. The text is clear against the page, the vocabulary is simple, and the concept is one that children will not only understand, but will probably use in their own lives. Hatch’s child-friendly, sweet illustrations really show how a child experiences the world. From the fears that race through the girl’s head to the birds that are her racing thoughts to the happy moments that form her safe place, Hatch shows them all. This is a generous tale that is also an excellent tool to give to children and psychologists.

Maggie Smith is the New York Times bestselling author of You Could Make This Place Beautiful: A Memoir, Goldenrod: Poems, Keep Moving: Notes on Loss, Creativity, and Change, and Good Bones.

Smith’s poems and essays have appeared in the New York Times, The New Yorker, Poetry, The Nation, The Best American Poetry, The Paris Review, AGNI, Ploughshares, Image, the Washington Post, Virginia Quarterly Review, American Poetry Review, The Southern Review, and many other journals and anthologies. In 2016 her poem « Good Bones » went viral internationally; since then it has been translated into nearly a dozen languages and featured on the CBS primetime drama Madam Secretary. Smith has received fellowships from the National Endowment for the Arts, the Ohio Arts Council, the Sustainable Arts Foundation, and the Virginia Center for the Creative Arts.

THE BRILLIANCE OF DOLPHINS de Kelly Jaakkola

A wonderfully informative and entertaining book on how dolphins think, revealing the vast cognitive ability of so many of our animal companions. A book for all readers interested in the latest research on animal intelligence.

THE BRILLIANCE OF DOLPHINS:
Exploring the Curious Minds of the Sea
by Kelly Jaakkola, Ph.D.
Anchor/Doubleday, 2026
(via The Martell Agency)

Perhaps more than any other wild creature, we have long been dazzled by dolphin intelligence and their affecting level of interaction with humans. But what is the nature and dimension of dolphin intelligence? Do they count? Do they have language or anything like it? Can they imitate behavior (even if blindfolded)? How do they coordinate their communication and cooperation?

Writing with insight and wit, Jaakkola will reveal the crucial role of puzzles and games for both researching and challenging dolphins’ minds and take readers behind the scenes of her own research on dolphin cognition to show the logic of how we know what we know, as well as the complexity, humor, and pure thrill that comes from running creative experiments with animals who don’t know your intended script and very clearly have minds of their own. The new information presented enhances our understanding of the inner life of these special creatures, as they actually exist and can thrive in nature, not just in the popular imagination.

Kelly Jaakkola is a cognitive psychologist, marine mammal scientist, and Director of Research for DRC. She earned her Master’s degree in Psychology from Emory University, where she began her career studying cognition in chimpanzees and human children and received her Ph.D. in Cognitive Science from MIT. Her past research includes studies on number concepts, object permanence, imitation, and communication in dolphins, chimpanzees, and human children. Her current work focuses on dolphin cognition, communication, and welfare.

Dr. Jaakkola’s research has been published in numerous international scientific journals and book chapters, and her work on dolphin cognition has received worldwide coverage in newspapers, magazine articles, books, and television. She has taught courses on human and animal cognition at several colleges and chairs the Scientific Advisory Committee for the Alliance of Marine Mammal Parks and Aquariums.

HIGH FUNCTIONING de Judith Joseph

The first book to unmask the hidden face of depression. If you look fine on the outside but don’t feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.

HIGH FUNCTIONING:
Overcome Your Hidden Depression and Reclaim Your Joy
by Dr. Judith Joseph
Little, Brown Spark, April 2025
(via Kaplan/DeFiore Rights)

Many of us experience periods in our lives when something feels “off”: when we struggle to find joy in happy moments, and take little pleasure in things we used to enjoy. We might be motivated and productive at work, pulling our weight at home, and conducting a normal social life—but behind that façade we are barely surviving, and certainly not thriving.

We’re all familiar with what depression can look like, but there’s another, lesser known face to this illness. High functioning depression (HFD) doesn’t conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it.

In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith radically shifts the way those of us with HFD see ourselves, and empowers us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.

By following her 5 V’s – validation, venting, values, vision, and vitals – we can wake up happier, find more satisfaction in our relationships, and feel better in the present while also looking forward to the future.

Judith Joseph MD, MBA, is a board-certified child, adolescent, and adult psychiatrist and researcher who specializes in mental health and trauma. She is the founder of and chief investigator at Manhattan Behavioral Medicine, New York City’s premier clinical research site, a clinical assistant professor in child and adolescent psychiatry at NYU Langone Medical Center in Manhattan, and chairwoman of the Women in Medicine Board at Columbia University’s Vagelos College of Physicians and Surgeons. As one of social media’s favorite psychiatrists, Dr. Judith gets over 15 million views a month. Her Instagram, full of funny, role-playing videos and revealing insights, got more than 10 million impressions and her TikToks were viewed more than 5 million times just last month alone. She holds an undergraduate degree from Duke as well as a medical doctorate and master’s in business administration from Columbia.