Livres de cuisine – Vegan




Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition

100 Blender Recipes to Energize and Revitalize
by Tess Masters
Ten Speed Press, December 2016

One of the most common requests Tess receives from her readers is for recipes to target specific health goals. In response to this, she now offers up 100 vegan and gluten-free recipes for tasty, crowd-pleasing dishes that are carefully crafted to boost immunity, detox the body, and more.
THE PERFECT BLEND functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters separates her recipes into 12 chapters driven by specific health goals, including increased energy, protein boosts, anti-inflammatory, and probiotic promotion. In her trademark fun, playful voice, Tess offers easy-to-follow recipes for much more than just smoothies—she touches on everything from elixirs, snacks, salads, sides, mains, and desserts to help readers get results fast.
THE PERFECT BLEND also includes a guide to the health properties of each ingredient, tips for building a blending pantry, and optional nutritional boosters for each recipe. With the same stunning photographic style of her previous two books, THE PERFECT BLEND will be the go-to resource for readers looking for their ideal health balance.

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Get ready for vegan cooking to become easier and quicker than you thought possible with 80 new recipes that are healthy and tasty

Make Healthy Home Cooking Practically Effortless
by Kathy Hester
Page Street Publishing, September 2015

Hester’s latest book shows home cooks how to stock your pantry and especially your freezer with prepped vegetables to make vegan meals easier. The 204-page book includes recipes for make-ahead vegan cheeses and bouillon as well as soups, stews, pastas, stir fries, desserts and more.” —The Charlotte Observer

Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly delicious. THE EASY VEGAN COOKBOOK, packed with 80 recipes, is a must-have cookbook for vegans with families, busy schedules, limited budgets and hearty appetites for healthy food that simply tastes good. With recipes like Creamy Broccoli and Potato Casserole and Veggie “PotPie” Pasta, readers will have a stockpile of quick recipes that they can count on to be delicious. Additionally, many of the recipes are gluten-free, soy-free and oil-free, for those who have other dietary restrictions or preferences.
This cookbook includes chapters such as Make-Ahead Staples and Speedy Stir-Fries, as well as recipes such as Inside-Out Stuffed Pepper Stew, Creamy Cauliflower Pesto Pasta and “Vegged-Out” Chili. No longer will weeknight meal planning be a source of stress. With THE EASY VEGAN COOKBOOK, vegans everywhere can enjoy easy, fast and family-friendly recipes for amazing food.

Kathy Hester is the author of the bestselling books The Vegan Slow Cooker, The Great Vegan Bean Book, Vegan Slow Cooking for Two or Just You and most recently OATrageous Oatmeals. She is the creator of the blog and her recipes have been featured in The Washington Post, Yoga Journal and The Oregonian, as well as on


 Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously

All Vegan and Mostly Raw Recipes for People Who Love to Eat
by Laura Miller
Flatiron Books, May 2016

RAW. VEGAN. NOT GROSS. is the debut cookbook from YouTube’s Tastemade star Laura Miller. This soon-to-be modern classic will engage your taste buds with strengthening breakfasts (avocado grapefruit bowls; ginger maple granola), easy weeknight dinners (golden gazpacho; sweet potato curry), crowd-pleasing party food (mango and coconut jicama tacos; spicy mango chile wraps), irresistible drinks & desserts (lavender cheesecake; chile truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful.
Eschewing a strict or dogmatic approach to raw veganism, Laura’s self-deprecating humor, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food.

Laura Miller is the creator and star of the hit show RAW. VEGAN. NOT GROSS. on YouTube’s Tastemade channel, with over seven million views. Her irreverent approach to raw food, as well as her quirky and gorgeous wearable produce projects (“froobs”), have garnered her a devoted following and national press coverage. Prior to Raw. Vegan. Not Gross., Laura ran a raw vegan desserts company called Sidesaddle Kitchen.