Tend to your emotional, physical, mental, social, and professional needs through 101 nurturing and inspiring self-care activities written specifically for women.

SELF-CARE ACTIVITIES FOR WOMEN
101 Practical Ways to Slow Down and Reconnect With Yourself
by Cicely Horsham-Brathwaite
Callisto, January 2024

Women are often socialized to prioritize the needs of others, leaving little time for themselves. In this book, women are equipped with 101 practical and encouraging self-care activities—organized around the five pillars of self-care—to help them care for, replenish, and reconnect with themselves and live a more joyful life.

Cicely Horsham-Brathwaite, PhD, is a licensed counseling psychologist, executive coach, and organizational consultant with more than two decades of experience. She has been featured in HuffPost, SELF, Entrepreneur, CNBC Make It, and the BBC World Service.