Start your 7-week journey to managing anxiety.

STAY CALM, IT’S JUST YOUR BRAIN:
A 7-Week Journal for Rewiring Your Anxiety
by Richard S. Gallagher
Callisto/Sourcebooks, December 2024

When anxiety strikes, there are proven tools to help you keep calm and manage your feelings―but they only work if you’re in the habit of using them. This journal shows you how to build that habit, with therapeutic exercises and guidance that make working through anxiety easier.

• A 7-week plan ― Each week you’ll focus on a different aspect of anxiety, how it affects you, and simple ways to work through it―like noticing your anxiety triggers, practicing mindfulness, and facing your fears.

• Expert advice ― Find advice and reassurance from therapist Richard Gallagher, who specializes in treating anxiety disorders.

• Positive change ― As you record your thoughts, read encouraging affirmations, and practice each technique, you’ll learn to stop anxiety before it starts.

Richard S. Gallagher, LMFT is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including What to Say to a Porcupine, The Customer Service Survival Kit, and Stress-Free Small Talk.