Archives de catégorie : Self Help / Mind, Body & Spirit

USE YOUR BRAIN d’Erica Dhawan

A provocative, story-driven guide to reclaiming your mental edge in a tech-dominated world. Dhawan’s previous book, Digital Body Language, has been a go-to title for navigating the digital workplace with rights sold in nineteen territories.

USE YOUR BRAIN: How to Think Deeper in a World on Autopilot
by Erica Dhawan
St. Martin’s Press, January 2027

We have trained ourselves to surrender pieces of our agency to technology for decades; GPS tells us where to turn, search engines tell us what to know, and smartphones make constant availability feel normal. With the dawn of AI, the age of hyper-speed is here whether we like it or not. These new tools don’t just support our brains, they outsource them to machines that don’t feel, don’t doubt, and don’t care. But the future doesn’t belong to those who blindly follow algorithms or trends—it belongs to those who outthink them.

USE YOUR BRAIN is a practical playbook for nurturing, not abandoning, your critical thinking skills in an era defined by speed and automation. Author Erica Dhawan conducted a years-long intensive study of people across five continents and all walks of life—from CEOs and artists to students and scientists—and the leaders who are thriving aren’t dependent upon new technology; they’re able to use it to their advantage while refusing to compromise their own judgment.

Packed with entertaining stories and concrete advice, USE YOUR BRAIN is essential reading for getting ahead in modern life, whether you’re an executive navigating scale, an employee trying to stay relevant, a parent raising independent thinkers in a world of instant answers, or someone who just wants to remain mentally sharp and fully human. Anyone who wants to succeed in today’s world must understand a baseline truth that runs counter to everything Silicon Valley is selling us; that speed is not the same as wisdom, automation is not the same as judgment, and efficiency is not the same as progress. They will be the ones who know when to challenge it, when to trust their own reasoning, and when to step back and think for themselves.

Erica Dhawan is a globally-recognized expert on leadership and teamwork. She is regularly named as one of the top fifty management thinkers in the world by Thinkers50 and a top fifty keynote speaker by Real Leaders. She speaks on global stages ranging from the World Economic Forum at Davos to TED, and her work has appeared in the New York Times, Wall Street Journal, and NPR, among others. She has degrees from Harvard, MIT Sloan and The Wharton School.

SIT de Bodhipaksa

A popular Buddhist teacher guides you through strategies to build and maintain a rock-solid daily meditation practice—from setting reminders to dealing with setbacks to introducing the philosophical concepts underpinning Buddhist meditation—and everything in between.

SIT: 28 Days to a Rock-Solid Daily Meditation Habit
by Bodhipaksa
Wisdom Publications, February 2026

It’s widely known that there are many benefits to meditation, particularly if undertaken regularly, but making it a daily habit can be a challenge for many people. Why? Because it takes more than willpower.

Here, longtime meditation teacher and Buddhist blogger Bodhipaksa presents a collection of strategies and tools to help build a rock-solid daily meditation practice into your life. The book is divided into twenty-eight chapters, one for each day.

Each chapter starts with a Practice Reminder, just a few words reminding readers of the importance of practicing meditation rather than merely reading about it. There’s also a link to a web page of guided meditations.

Following that is a Today section, a brief summary of the day’s reading.

Then there’s a Strategies section, which offers suggestions to help readers build the habit of meditating daily. Strategies can be as simple as setting reminders or using a meditation timer, or more involved tools such as changing any belief that you lack what it takes to meditate daily.

That’s followed by a Going Deeper section, with a deeper exploration of some of the Buddhist teachings underpinning our practice, often referring to the suttas, or scriptures, of early Buddhism.

Next is a Reflection section, which encourages readers to keep a journal to make the content of the Going Deeper section more experiential.

Each chapter ends with a Last Words section, quickly summarizing the Going Deeper section.

To help you get started, Bodhpaksa has recorded eighteen meditations for you to listen to and provided a 28-day calendar to help track your deepening meditation habit. Simply scan the QR code in the book for access.

Bodhipaksa is a Buddhist teacher and author who is originally from Scotland but now lives in New Hampshire. He has practiced in the Triratna Buddhist Community since 1982, and became a member of the Triratna Buddhist Order in 1993. The author of several books, Bodhipaksa also runs Wildmind (http://www.wildmind.org), an online meditation center with a mission to spread compassion and mindfulness through the practice of Buddhist meditation. Most of his teaching is done through Wildmind. Bodhipaksa is the father of two adopted children, and counts his children among his spiritual teachers.

THE PROSPEROUS HEART de Julia Cameron

Create a sense of security and abundance in your life today by applying Julia Cameron’s bestselling Artist’s Way techniques to the topic of prosperity.

THE PROSPEROUS HEART:
Creating a Life of Enough (New Edition)
by Julia Cameron
St. Martin’s Essentials, March 2026 (first published 2011)
(via David Black Agency)

In this dynamic creative-renewal program, New York Times bestselling author Julia Cameron presents a twelve-week program for using your creative heart and soul to lead you to prosperity in all the areas of your life. With inspiring new daily tools and strategies that follow in the footsteps of Cameron’s groundbreaking Artist’s Way, this book guides readers in developing a life that is as full and as satisfying as they ever thought possible.

Drawing on her decades of experience working with artists as an expert on the creative process, Cameron shines a clear light on the path to forging a direct relationship between the passion that ignites our creative work and the more practical aspects of living our lives (for example, how one can keep a roof over their head without losing track of their soul!) In this wise volume, Cameron gives readers the courage and permission to live their lives as they create their art: purposely and fully.

Hailed by The New York Times as “The Queen of Change,” Julia Cameron is credited with starting a movement in 1992 that has brought creativity into the mainstream conversation― in the arts, in business, and in everyday life. She is the bestselling author of more than fifty books, fiction and nonfiction; a poet, songwriter, filmmaker and playwright. Commonly referred to as “The Godmother” or “High Priestess” of creativity, her tools are based in practice, not theory, and she considers herself “the floor sample of her own toolkit.” Her #1 bestseller, The Artist’s Way, has been translated into more than forty languages and sold over five million copies to date.

BLASTING THROUGH BLOCKS de Julia Cameron

A guide to getting (and staying) unblocked, by best-selling author of The Artist’s Way Julia Cameron.

BLASTING THROUGH BLOCKS:
Get Unstuck & Unleash Your Creative Potential
by Julia Cameron
St. Martin’s Essentials, November 2026
(via David Black Agency)

Every artist—or aspiring creator—knows the sting of being stuck. BLASTING THROUGH BLOCKS is a “good news” book: yes, you will find yourself in its pages. You’ll recognize the resistance, the internal critic, the fear of failure, the perfectionism, the inertia. But the promise here is simple: you can always unblock. You don’t need grand methods or deep dives into theory—just the willingness to work with small, powerful tools.

Across 52 essays, you’ll encounter one creative block and one practical practice each week. Some tools will feel familiar—rooted in The Artist’s Way heritage—but many will surprise you with their straightforwardness, their clarity, their freshness. Over time, these practices build into a living, flexible toolkit you can revisit whenever you feel stuck again.

This is a book for personal pilgrimage and communal practice alike. Use it as a companion through a year of your creative life. Bring it to your writing group or your classroom. Gift it to any artist in your life. As these pages light up one shadow at a time, you’ll begin to see the spiritual and psychological pathways through your creative difficulties—and rediscover why your work matters.

REG DICH AB! de Manfred Schedlowski & Gaby Miketta

I could explode! Why we no longer need to be at the mercy of our anger – 10 steps for leaving our continual turmoil behind.

REG DICH AB!
(Calm Down!)
by Manfred Schedlowski & Gaby Miketta
Penguin Verlag/PRH Germany, June 2026

Do you feel at times overwhelmed by annoyance, frustration, or anger? Do you get repeatedly upset – about politics, the children, the morning commute and traffic jams? Getting upset might provide short-term relief, but in the long run this stress will wreck you physically and mentally. The good news is that you can learn to control such emotions.

With their tried and tested anti-agitation training program, Manfred Schedlowski, a professor of medical psychology and behavioural immunobiology, and the science journalist Gaby Miketta show how this can be done. In 10 simple steps (1 hour per week for each step), this program helps you recognise and minimise your personal triggers and leave unnecessary feelings of anger and irritation behind you. Practical exercises, illustrative case studies, and effective strategies for inner peace will support you on your path to calmness.

• Clear explanations and strategies easy to implement in both professional and private life – training in impulse control in anger situations
• An array of specific exercises and strategies

Manfred Schedlowski has been a professor of medical psychology and behavioural immunobiology at Essen University Hospital since 1997. His research focuses primarily on the interactions between mental and physical processes and how the reciprocal effects between body and mind can be made use of therapeutically to promote mental and physical health. As a psychological psychotherapist, he has spent many years supporting people with stress-related mental and physical illnesses. He is also a sought-after speaker at national and international conferences.

Gaby Miketta studied communication science and biology in Munich and Münster. She then worked for the science departments of various radio stations, produced TV reports for Sat 1, and in 1992 joined the Focus founding team under Helmut Markwort in the news magazine’s research and technology department. From 2004 to 2009, she was the developer and editor-in-chief of the education magazine Focus-Schule. In October 2009, she took over as editor-in-chief of Das Haus, Europe’s largest construction and housing magazine. In addition, she gives seminars on creativity at the Burda School of Journalism. In 2023, she founded her bureau for science communication. She has written several books with Martin Korte.