Archives de catégorie : Self Help / Mind, Body & Spirit

SAYING NO TO NEW d’Eric Athas

New things are everywhere—and they’re causing us to disconnect from what we value most in life. From New York Times editor Eric Athas comes a groundbreaking solution on how to rewire our impulses to consume new things and reclaim control of our lives and spending habits.

SAYING NO TO NEW:
Why New Things Are Stealing Your Time, Money, and Happiness—and How to Take Back Your Life
by Eric Athas
Grand Central/Balance, September 2026
(via DeFiore and Company)

One of the biggest lies of modern times is that new is always better. A new phone is always better than the previous edition. A new pair of sunglasses is always better than the one you wore last summer. The new fitness app is always better than the one you already downloaded. Influencers are constantly promoting the latest trends, and retailers are designing frictionless experiences that optimize for speedy checkouts. Sooner or later, we can’t help but feel like a new product, trend, or fad is too good to resist. Saying No to New recognizes that instead of improving our lives, new things often distract us from our goals. They steal our time, money and attention—and even our joy and happiness.

As a solution to today’s challenges, SAYING NO TO NEW will help you:

• Understand how your own brain may be pushing you to newness for brief dopamine hits
• Become knowledgeable about the landscape of new things and the forces pulling you in
• Master the art of detecting persuasion in humans and technology
• Make smarter decisions about what to embrace and what to deflect
• Develop a calmer, healthier, clutter-free lifestyle

In SAYING NO TO NEW, Eric Athas draws upon his experiences and the latest research—as well as interviews with scientists, philosophers, tech insiders, happiness gurus, decision-making experts, and others—to provide a framework for reshaping your relationship with new things. You will learn how to break the flow of new things into your life and take a more intentional approach to the ones you do encounter.

Eric Athas is an editor at the New York Times, where he helps journalists learn new tools and skills they can use to tell stories. Before joining the Times in 2016, he worked at NPR and the Washington Post. His work has been published in the New YorkTimes, the Washington Post, Fast Company, Harvard Business Review, and the Nieman Journalism Lab. Athas lives with his wife and two children in Brooklyn.

EROTIC SEASONS de Kimberly Ann Johnson

From author of The Fourth Trimester, this is a guide for women of any age who feel out of touch with their body and their true desires but know that their sexuality holds untapped power.

EROTIC SEASONS: Tuning into the Rhythms of Women’s Sexuality and Spirituality
by Kimberly Ann Johnson
St. Martin’s Essentials, November 2026

Women experience so many crossroads at the different stages in our lives—these might include exploring sexuality, beginning a relationship, becoming a mother, trying to get pregnant, losing a baby, being in perimenopause or menopause, leaving a marriage. At these thresholds, our bodies change, our relationship to sexuality changes, and our desires can become mysterious. Most of us don’t have the language, information, or courage to communicate about these changes, so we are left feeling confused, lost or broken.

Kimberly Ann Johnson, sexological bodyworker and Somatic Experiencing practitioner, has helped thousands of women connect with their bodies and desires and put their pieces back together. In EROTIC SEASONS, she offers profound insights to women at all stages. Johnson guides women toward a revolutionary reckoning with sexuality. Grounded in understanding the female body in our monthly, seasonal, and lifetime rhythms, the book guides readers to locate themselves in their own anatomy and nervous system patterns. Kimberly reframes the archetypes of the female lifespan—maiden, mother, virgin, crone—for women today and shares powerful stories of women across generations, helping readers orient to the realities and mysteries of each life stage. Then, with this knowledge, women can experience sexuality that allows us to become more present, awake, and alive throughout our lives.

Kimberly Ann Johnson is a sexological bodyworker, Somatic Experiencing practitioner, postpartum advocate and culture worker. She works at the intersection of birth, sex and trauma helping women heal from birth injuries, gynecological surgeries, and sexual boundary violations. She is the author of Call of the Wild as well as the early mothering classic The Fourth Trimester. She has taught courses on women’s sexuality and spirituality, nationally and internationally for the past fifteen years.

USE YOUR BRAIN d’Erica Dhawan

A provocative, story-driven guide to reclaiming your mental edge in a tech-dominated world. Dhawan’s previous book, Digital Body Language, has been a go-to title for navigating the digital workplace with rights sold in nineteen territories.

USE YOUR BRAIN: How to Think Deeper in a World on Autopilot
by Erica Dhawan
St. Martin’s Press, January 2027

We have trained ourselves to surrender pieces of our agency to technology for decades; GPS tells us where to turn, search engines tell us what to know, and smartphones make constant availability feel normal. With the dawn of AI, the age of hyper-speed is here whether we like it or not. These new tools don’t just support our brains, they outsource them to machines that don’t feel, don’t doubt, and don’t care. But the future doesn’t belong to those who blindly follow algorithms or trends—it belongs to those who outthink them.

USE YOUR BRAIN is a practical playbook for nurturing, not abandoning, your critical thinking skills in an era defined by speed and automation. Author Erica Dhawan conducted a years-long intensive study of people across five continents and all walks of life—from CEOs and artists to students and scientists—and the leaders who are thriving aren’t dependent upon new technology; they’re able to use it to their advantage while refusing to compromise their own judgment.

Packed with entertaining stories and concrete advice, USE YOUR BRAIN is essential reading for getting ahead in modern life, whether you’re an executive navigating scale, an employee trying to stay relevant, a parent raising independent thinkers in a world of instant answers, or someone who just wants to remain mentally sharp and fully human. Anyone who wants to succeed in today’s world must understand a baseline truth that runs counter to everything Silicon Valley is selling us; that speed is not the same as wisdom, automation is not the same as judgment, and efficiency is not the same as progress. They will be the ones who know when to challenge it, when to trust their own reasoning, and when to step back and think for themselves.

Erica Dhawan is a globally-recognized expert on leadership and teamwork. She is regularly named as one of the top fifty management thinkers in the world by Thinkers50 and a top fifty keynote speaker by Real Leaders. She speaks on global stages ranging from the World Economic Forum at Davos to TED, and her work has appeared in the New York Times, Wall Street Journal, and NPR, among others. She has degrees from Harvard, MIT Sloan and The Wharton School.

SIT de Bodhipaksa

A popular Buddhist teacher guides you through strategies to build and maintain a rock-solid daily meditation practice—from setting reminders to dealing with setbacks to introducing the philosophical concepts underpinning Buddhist meditation—and everything in between.

SIT: 28 Days to a Rock-Solid Daily Meditation Habit
by Bodhipaksa
Wisdom Publications, February 2026

It’s widely known that there are many benefits to meditation, particularly if undertaken regularly, but making it a daily habit can be a challenge for many people. Why? Because it takes more than willpower.

Here, longtime meditation teacher and Buddhist blogger Bodhipaksa presents a collection of strategies and tools to help build a rock-solid daily meditation practice into your life. The book is divided into twenty-eight chapters, one for each day.

Each chapter starts with a Practice Reminder, just a few words reminding readers of the importance of practicing meditation rather than merely reading about it. There’s also a link to a web page of guided meditations.

Following that is a Today section, a brief summary of the day’s reading.

Then there’s a Strategies section, which offers suggestions to help readers build the habit of meditating daily. Strategies can be as simple as setting reminders or using a meditation timer, or more involved tools such as changing any belief that you lack what it takes to meditate daily.

That’s followed by a Going Deeper section, with a deeper exploration of some of the Buddhist teachings underpinning our practice, often referring to the suttas, or scriptures, of early Buddhism.

Next is a Reflection section, which encourages readers to keep a journal to make the content of the Going Deeper section more experiential.

Each chapter ends with a Last Words section, quickly summarizing the Going Deeper section.

To help you get started, Bodhpaksa has recorded eighteen meditations for you to listen to and provided a 28-day calendar to help track your deepening meditation habit. Simply scan the QR code in the book for access.

Bodhipaksa is a Buddhist teacher and author who is originally from Scotland but now lives in New Hampshire. He has practiced in the Triratna Buddhist Community since 1982, and became a member of the Triratna Buddhist Order in 1993. The author of several books, Bodhipaksa also runs Wildmind (http://www.wildmind.org), an online meditation center with a mission to spread compassion and mindfulness through the practice of Buddhist meditation. Most of his teaching is done through Wildmind. Bodhipaksa is the father of two adopted children, and counts his children among his spiritual teachers.

THE PROSPEROUS HEART de Julia Cameron

Create a sense of security and abundance in your life today by applying Julia Cameron’s bestselling Artist’s Way techniques to the topic of prosperity.

THE PROSPEROUS HEART:
Creating a Life of Enough (New Edition)
by Julia Cameron
St. Martin’s Essentials, March 2026 (first published 2011)
(via David Black Agency)

In this dynamic creative-renewal program, New York Times bestselling author Julia Cameron presents a twelve-week program for using your creative heart and soul to lead you to prosperity in all the areas of your life. With inspiring new daily tools and strategies that follow in the footsteps of Cameron’s groundbreaking Artist’s Way, this book guides readers in developing a life that is as full and as satisfying as they ever thought possible.

Drawing on her decades of experience working with artists as an expert on the creative process, Cameron shines a clear light on the path to forging a direct relationship between the passion that ignites our creative work and the more practical aspects of living our lives (for example, how one can keep a roof over their head without losing track of their soul!) In this wise volume, Cameron gives readers the courage and permission to live their lives as they create their art: purposely and fully.

Hailed by The New York Times as “The Queen of Change,” Julia Cameron is credited with starting a movement in 1992 that has brought creativity into the mainstream conversation― in the arts, in business, and in everyday life. She is the bestselling author of more than fifty books, fiction and nonfiction; a poet, songwriter, filmmaker and playwright. Commonly referred to as “The Godmother” or “High Priestess” of creativity, her tools are based in practice, not theory, and she considers herself “the floor sample of her own toolkit.” Her #1 bestseller, The Artist’s Way, has been translated into more than forty languages and sold over five million copies to date.