Archives de catégorie : Self Help / Mind, Body & Spirit

BLASTING THROUGH BLOCKS de Julia Cameron

A guide to getting (and staying) unblocked, by best-selling author of The Artist’s Way Julia Cameron.

BLASTING THROUGH BLOCKS:
Get Unstuck & Unleash Your Creative Potential
by Julia Cameron

St. Martin’s Essentials, November 2026
(via David Black Agency)

Every artist—or aspiring creator—knows the sting of being stuck. BLASTING THROUGH BLOCKS is a “good news” book: yes, you will find yourself in its pages. You’ll recognize the resistance, the internal critic, the fear of failure, the perfectionism, the inertia. But the promise here is simple: you can always unblock. You don’t need grand methods or deep dives into theory—just the willingness to work with small, powerful tools.

Across 52 essays, you’ll encounter one creative block and one practical practice each week. Some tools will feel familiar—rooted in The Artist’s Way heritage—but many will surprise you with their straightforwardness, their clarity, their freshness. Over time, these practices build into a living, flexible toolkit you can revisit whenever you feel stuck again.

This is a book for personal pilgrimage and communal practice alike. Use it as a companion through a year of your creative life. Bring it to your writing group or your classroom. Gift it to any artist in your life. As these pages light up one shadow at a time, you’ll begin to see the spiritual and psychological pathways through your creative difficulties—and rediscover why your work matters.

Hailed by The New York Times as “The Queen of Change,” Julia Cameron is credited with starting a movement in 1992 that has brought creativity into the mainstream conversation― in the arts, in business, and in everyday life. She is the bestselling author of more than fifty books, fiction and nonfiction; a poet, songwriter, filmmaker and playwright. Commonly referred to as “The Godmother” or “High Priestess” of creativity, her tools are based in practice, not theory, and she considers herself “the floor sample of her own toolkit.” Her #1 bestseller, The Artist’s Way, has been translated into more than forty languages and sold over five million copies to date.

REG DICH AB! de Manfred Schedlowski & Gaby Miketta



I could explode! Why we no longer need to be at the mercy of our anger – 10 steps for leaving our continual turmoil behind.

REG DICH AB!
(Calm Down!)
by Manfred Schedlowski & Gaby Miketta

Penguin Verlag/PRH Germany, June 2026

Do you feel at times overwhelmed by annoyance, frustration, or anger? Do you get repeatedly upset – about politics, the children, the morning commute and traffic jams? Getting upset might provide short-term relief, but in the long run this stress will wreck you physically and mentally. The good news is that you can learn to control such emotions.

With their tried and tested anti-agitation training program, Manfred Schedlowski, a professor of medical psychology and behavioural immunobiology, and the science journalist Gaby Miketta show how this can be done. In 10 simple steps (1 hour per week for each step), this program helps you recognise and minimise your personal triggers and leave unnecessary feelings of anger and irritation behind you. Practical exercises, illustrative case studies, and effective strategies for inner peace will support you on your path to calmness.

• Clear explanations and strategies easy to implement in both professional and private life – training in impulse control in anger situations
• An array of specific exercises and strategies

Manfred Schedlowski has been a professor of medical psychology and behavioural immunobiology at Essen University Hospital since 1997. His research focuses primarily on the interactions between mental and physical processes and how the reciprocal effects between body and mind can be made use of therapeutically to promote mental and physical health. As a psychological psychotherapist, he has spent many years supporting people with stress-related mental and physical illnesses. He is also a sought-after speaker at national and international conferences.

Gaby Miketta studied communication science and biology in Munich and Münster. She then worked for the science departments of various radio stations, produced TV reports for Sat 1, and in 1992 joined the Focus founding team under Helmut Markwort in the news magazine’s research and technology department. From 2004 to 2009, she was the developer and editor-in-chief of the education magazine Focus-Schule. In October 2009, she took over as editor-in-chief of Das Haus, Europe’s largest construction and housing magazine. In addition, she gives seminars on creativity at the Burda School of Journalism. In 2023, she founded her bureau for science communication. She has written several books with Martin Korte.

PEOPLE SKILLS de Lily Scherlis

A razor-sharp nonfiction book that dissects the failures of the bloated self-help industrial complex to improve our lives, while also unearthing what real change could look like.

PEOPLE SKILLS:
The Impossible Task of Personal Growth–and Why Change is the Answer
by Lily Scherlis
Liveright / Norton (US) / Hutchinson Heinemann (UK), publication date TBC
(via The Gernert Company)

Psychology is rife with metaphors, and today’s self-help movement is no different: you can “optimize” your routine, as if you are designing an app; you can set better boundaries, as if you are a lawn; you can say when you’re “at capacity,” as if you are a battery; or you can “invest” in self-care, as if you are a stockbroker on the trading floor of the soul. From a pragmatist’s perspective, borrowing the language of the times to instill psychological insights makes perfect sense, and when self-help advice sounds so intuitive, it’s easy to buy in. But problems arise when we mistake metaphors forged in the crucible of our hyper-individualized neoliberal culture for a true metaphysics of the mind. You may indeed have a 401k, but you are neither a lawn nor a battery. 

In PEOPLE SKILLS, Lily Scherlis places the concepts so many of us cling to for sanity as we navigate an increasingly uncertain world–think attachment styles, emotional intelligence, and even the idea of people skills itself–in sociopolitical context, from cold war ideological panic to anxieties unleashed by globalization. Many of these ideas have their origins in legitimate psychological insights and research, and some of them can be helpful, some of the time. But when they are warped, watered down, and overapplied, they give rise to a curious paradox: As inadequate institutions crumble and we are forced deeper into financial and emotional dependence upon one another, our primary yardstick for measuring our own well-being is the ability to perform independence. In a society that values economic growth at all costs, the only way to avoid being left behind is to keep growing yourself; in a world getting worse, the only solution is to be better. 

But this is an impossible task: In the never-ending quest for self-improvement, the goal is always just out of reach–which is exactly how the $1.5 billion self-help industry wants it. Lily gives us permission to step off the hamster wheel of personal growth and think about other ways of addressing our problems—and to question whether they’re really problems at all. We are intrinsically interdependent beings, she reminds us, whose obligations to ourselves are never really divorced from our obligations to one another, and when we retreat to our own private spheres in order to self-actualize, we merely atomize our troubles, disappoint ourselves, and reinforce the status quo. In encouraging us to flex new psychic muscles instead of reaching for the same canned jargon, PEOPLE SKILLS ends up being its own kind of self-help, ironically. For Lily, the goal is not growth but change–for ourselves, and for our world. Neither can happen without the other.

Lily Scherlis is a writer and artist, and a PhD candidate in English and Theater and Performance Studies at the University of Chicago. Her writing has appeared in n+1, Harper’s, The Guardian, Parapraxis, The Baffler, The Drift, and Cabinet, among other venues. She lives in Brooklyn.

THE FOUR SEASONS OF HEARTBREAK de Sheleana Aiyana

A deeply personal and compassionate companion for anyone who has experienced heartbreak and is searching for a way to heal, by Sheleana Aiyana, the founder of Rising Woman and Spiritual Counselor for those navigating life’s toughest transitions.

THE FOUR SEASONS OF HEARTBREAK
by Sheleana Aiyana
Penguin Life/PRH, Spring 2026
(via Writers House)

Photo credit: Ally Pintucci

Heartbreak is loss, and it brings on real grief, whether it is a romantic partner, a friend, or even your own family. When we get caught in the rush to “move on”, we tend to resist the fluid process of grief, but if we look at nature, we will see its incredible ability to self-heal on its own timeline. In the same way we can’t control the seasons of the earth, we aren’t in control of the seasons of our lives. We can, however, attune ourselves to these changes, and prepare and honor the significance that each of the seasons brings.

With an approach that’s both gentle and wise, Sheleana leads us through the four “seasons” of heartbreak:

• Inner Autumn, a time to gather what we need and prepare to let go,
• Inner Winter, where we allow ourselves to grieve and rest,
• Inner Spring, a season of tentative, hopeful beginnings, and
• Inner Summer, when our hearts feel open to love and joy again.

By looking inward and honoring each season, readers will find that heartbreak isn’t just an end but also a beginning—a chance to rebuild, grow, and connect with themselves more deeply.

THE FOUR SEASONS OF HEARTBREAK is more than just a book; Sheleana offers readers a soulful journey toward transformation and finding ourselves again after loss. For anyone who’s been broken open by life, this book is here to help you gather the pieces and embrace the new version of yourself that’s waiting to be born.

Sheleana Aiyana is the founder of Rising Woman a growing community of more than 3 million readers. Her training and immersion in couples’ facilitation, inherited family trauma, family systems, conscious relationship, and somatic heal­ing inform her holistic approach to seeing relationship as a spiritual path. More than 50,000 women in 146 countries have taken her relationship programs. Her flagship course was the inspiration for her debut book Becoming the One, a transformational inner-work journey to heal lifelong relationship patterns and an international bestseller sold in over 15 countries. Sheleana has been featured in People Magazine, Vogue, ET, Cosmo, Elle, Folklife Magazine, and more.

THE EVERYDAY MILLENNIAL ORACLE d’Elizabeth Su & Janet Sung

Pop culture meets self-discovery in this exciting deck from Elizabeth Su, creator of The Adventure Tarot. Packed with 90s and 2000s nostalgia, it will help you to reconnect with your spirited inner teen and celebrate your true self by reminding you that laughter (and a few gel pens) is the best medicine.

THE EVERYDAY MILLENNIAL ORACLE:
Channel Your Inner Teen to Rebel, Reflect, and Heal
by Elizabeth Su
artwork by Janet Sung
Andrews McMeel, March 2026

Whether you’re seeking clarity, a boost of confidence, or just an excuse to bust out your jelly sandals, The Everyday Millennial Oracle is an essential deck for anyone who loves all things 90s and 2000s.

Brought to you in the best-friend voice of Elizabeth Su, author of The Adventure Tarot, this 48-card deck and guidebook is filled with throwback charm and heartfelt advice. Designed to empower and nourish your inner teen, each card is an invitation to feel the feels, vibe the vibes, and re-energize.

So dust off those butterfly clips, fire up your mixtapes, and pull your first card because The Everyday Millennial Oracle is about to take you on the most fun, nostalgic romp down memory lane!

Elizabeth Su, MA, (she/her) is a mixed Chinese American writer, creative, and the founder of Monday Vibes, a newsletter focused on women’s empowerment and uplifting AAPI voices. She earned her master’s degree in Clinical Psychology from Columbia University, where she researched burnout and perfectionism. Her work has been featured in the LA Times and centers around topics such as self-love, intersectionality, and the multifaceted nature of being human. When she’s not writing (or trying to smash the patriarchy), you can find her dancing in the kitchen, binge-watching the latest YA series, or finding the hottest boba spot in town. The redwoods are her happy place.