A book on the crisis of focus, by Dr. Gloria Mark, Chancellor’s Professor of Informatics at the University of California, Irvine, visiting senior researcher at Microsoft Research, and a leading expert in the fields of attention, multitasking, and human-computer interaction.
ATTENTION SPAN:
The Surprising Science of How We Focus, Why That’s Changing, and How Rhythm Became the New Flow
by Gloria Mark
Hanover Square Press, early 2023
(via Park & Fine)
Psychologist Gloria Mark began researching how technology affects human attention when the first personal computers were beginning to arrive in offices. Over the last 30 years, she has tracked changes in our attention spans, stress levels, and the fundamental way our brains process information.
Now in ATTENTION SPAN, Dr Mark shows how much of what we think we know about attention is wrong. She explores the current crisis of focus and productivity that is so deeply entwined with rising rates of anxiety and depression, and investigates what we might be able to do about it. Delving into the newly celebrated concept of ‘kinetic attention’, she introduces a more balanced understanding of the rhythm between deep focus and less focused states, which may actually serve to make us happier and more productive in the long term.
« Gloria Mark is the definitive expert on distraction and multitasking in our increasingly digital world. Her book is a must-read for anyone concerned about our diminishing attention span. » —Cal Newport, New York Times bestselling author of A World Without Email and Deep Work
Dr. Gloria Mark is Chancellor’s Professor of Informatics at the University of California, Irvine, visiting senior researcher at Microsoft Research, and a leading expert in the fields of attention, multitasking, and human-computer interaction. Dr. Mark has spoken on stages that include SXSW, Talks at Google, Microsoft Faculty Summit, and the Aspen Ideas Festival, and her work has been featured in The New York Times, Fast Company, The Atlantic, The New Yorker, NPR, Quartz, Slate, and more.
Navigating junior year, Michie is struggling to answer the question of who she is for her scholarship essays, the only chance she has at making it into Brown as a first-generation college student. Or maybe it’s not so much that Michie doesn’t know who she is as it is that she doesn’t like who she is: having been estranged from her mother from the age of five and surrendered to her grandmother, Michie has made an art of hiding, especially from herself. After all, if her own mother doesn’t think she’s worthy of love, who will?
James and Michelle find themselves in the Atlanta airport on a layover. They couldn’t be more different, but seemingly interminable delays draw them both to a mysterious flashing green light—and each other. 
Four years after her dad died, Sasha Johnson-Sun’s life is entirely different for her and her Korean immigrant mother: a smaller apartment, Saturdays spent cleaning classmates’ houses, her father’s photo on the bookshelf with other deceased relatives. Only Sasha’s top-of-class grades are the same, because if Sasha knows one thing, it’s this: she will graduate as the school’s valedictorian. After all, this is the dream her father had for her, and that her mother’s many sacrifices have made possible.
Jennifer Barnes never expected the shocking news she received at a routine doctor’s appointment: she has a terminal brain tumor—and only six weeks left to live. While stunned by the diagnosis, the forty-eight-year-old mother decides to spend what little time she has left with her family—her adult triplets and twin grandsons—close by her side. But when she realizes she was possibly poisoned a year earlier, she’s determined to discover who might have tried to get rid of her before she’s gone for good. Separated from her husband and with a contentious divorce in progress, Jennifer focuses her suspicions on her soon-to-be ex. Meanwhile, her daughters are each processing the news differently. Calm medical student Emily is there for whatever Jennifer needs. Moody scientist Aline, who keeps her mother at arm’s length, nonetheless agrees to help with the investigation. Even imprudent Miranda, who has recently had to move back home, is being unusually solicitous. But with her daughters doubting her campaign against their father, Jennifer can’t help but wonder if the poisoning is all in her head—or if there’s someone else who wanted her dead.