For readers of Deepak Chopra and Gabrielle Bernstein, a 21-day experiential course designed to give readers a taste of meditation as it was taught by the contemporary mystic, Osho
A COURSE IN MEDITATION
A 21-Day Workout for Your Consciousness
Harmony Books, September 2019
Osho was a mystic and a scientist, a rebellious spirit whose unique contribution to the understanding of who we are defies categorization. His only interest was to alert humanity to the urgent need to discover a new way of living. Osho’s understanding was that only by changing ourselves – one individual at a time – can the outcome of all our « selves » – our society, our cultures, our beliefs, our world – also change. The doorway to that change is meditation.
Osho saw how difficult it was for the hyperactive 21st-century mind to just sit silently and watch the breath. Out of this observation he created new meditations to address the unique challenges of this generation. Presented in easy-to-understand language and an easy-to-navigate format, A COURSE IN MEDITATION includes a 21-day program for applying meditation and mindfulness to release the tensions and stress of the body and mind in order to relax into an experience of still and silent awareness. Each day of the program introduces a different aspect of meditative living with a simple, practical meditation and awareness exercise related to the subject of the day.
Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK’s Sunday Times as one of the « 1000 Makers of the 20th Century. » OSHO has had a resurgence recently thanks to the popular Netflix documentary about him and his followers, Wild Wild Country which won an Emmy Award. His teachings are back in the mainstream conversation and media, and his books sell steadily throughout the world. His internationally bestselling works are available in 58 languages around the world. www.osho.com