Understand your nervous system and learn to regulate your emotions – for greater inner peace and emotional stability.

DIE WELLE DEINER EMOTIONEN
(The Wave of Your Emotions)
by Betty Ebner
Yuna-Publishing/PRH Germany, November 2025

In this book, I take you on a journey back to yourself; to your body, your feelings, your inner sea.

Perhaps you sometimes feel overwhelmed by yourself. Your emotions are too loud and your everyday life too fast. Your nervous system is in a constant state of alarm. You function – but you no longer feel. Or only in extremes.

I know this place. I’ve been there. And I found my way back. Not because I had « it under control », but because I learned to accompany myself.

This book is not a guide to functioning. It is an invitation to feel yourself again; to recognise yourself in your depths and learn how to deal safely with everything that is inside you – even when it is stormy at times.

« The Wave of Your Emotions » combines personal stories, scientific background and practical ideas for your everyday life. It is a book for anyone who no longer wants to run away – but wants to learn to stay.

For everyone who wants to feel without losing themselves. And for everyone who knows that healing is not a decision – it is an experience.

Betty Ebner (b. 1998) has spent more than five years working in the fields of character development, mindset and discovering your inner child. What started as a personal journey has become a vocation, and she now has thousands of followers on social media, where she helps them lead a happier and emotionally independent life. She also teaches online courses and is a popular life coach. She lives in Austria with her husband and young daughter.