THE BIRTH DEBRIEF
by Illiyin Morrison
Quercus, Summer 2022
Despite being a trained midwife, Illiyin’s own birth experience was traumatic and led her to examine the effects of birth trauma more deeply. She has grown to appreciate the need for greater understanding of what took place during childbirth and why, in order to facilitate healing during the postnatal period. Using her own experience as a midwife and mother Illiyin plans to dispel myths and taboos around pregnancy and give women and birthing people the tools to manage and alleviate the effects of birth trauma. Illiyin will also be giving practical tips and exercises throughout the book to help readers understand and manage any birth related trauma while transitioning into postnatal life – whether it is the first or fifth baby.
Illiyin Morrison now offers a birth debriefing service, facilitating postpartum recovery and care. Illiyin’s Instagram page started in March 2020 to empower and educate women on birthing experiences and recovery, and now has over 17,500 followers. She has always had a passion for empowering women during pregnancy and childbirth and is extremely passionate about birth education. She offers an international Birth Debrief service to women and birthing people from all walks of life. Her debriefs are in such high demand and are fully booked until the end of March 2021.
In the last census, Britain recorded over 1.2 million people who identified as mixed race. 6% of children under the age of 5 identify as mixed race, a higher number than any other Black and ethnic minority group in the country. So, why is it so hard for mixed race people to navigate their identity?
The smartphone. How could a small device have become so life-defining so quickly? Can we change this situation without having to do without too many things? Christoph Koch says, yes, we can. For many years he has been dealing with the topics of internet abstinence and online addiction. With scientifically supported findings, he explains what is behind all this. Why are apps so addicting? What is happening in the brain? Why is almost no one resistant to it? Which business models are based on this? And what do experts say? Koch’s 30-day challenge shows why it is worth reducing online consumption and how one can benefit both physically and mentally through a more aware interaction with digital media. Motivating, entertaining, easy to implement – a guide for creating a digital balance.
The nose sits in the middle of the face, yet most people know surprisingly little about it. Yet our ENT department manages a large part of our perception – apart from breathing. Next to the eyes, the nose, ears and throat form our most important connection to the outside world. Dr. Christine Löber explains in best pop science manner how smelling works, where the voice comes from and why cotton swabs have no place in the ear. She makes us impressively aware of the influence the ENT area has on our psyche. And she gives tips on how to keep the throat, nose and ears healthy. The great knowledge book about the throat, nose and ears.
There is something afoot in the world of animals and plants, something which has so far caught too little attention. Wherever they can, animals and plants are moving towards the earth’s poles to flee from rising temperatures and drought in their natural habitats. Tropical zones lose their inhabitants, beavers are settling in Alaska, gigantic shoals of fish disappear just to reappear in front of foreign coastlines. Sea creatures move an average of 72 kilometres a year, land creatures an average of 17 kilometres. In this exciting and vivid book, Benjamin von Brackel describes a phenomenon which demonstrates nature’s impressive adaptability as well as the dramatic consequences of climate change – not the least for humankind, for the migration of species won’t leave us unaffected.