Archives de catégorie : Nonfiction

SONITA de Sonita Alizada

Nearly 15 million girls, including many in the U.S., are forced into marriage each year. Each of these girls has a price tag—and a story. Sonita Alizada was almost sold twice. Her price tag was $9,000. The money her family received for selling her would pay for her brother’s wife.

SONITA:
My Fight Against Tyranny and My Escape to Freedom
by Sonita Alizada
HarperOne, July 2025

The first time Sonita was put up for sale, she was 10 years old and she thought that she was participating in a dress-up game. She quickly realized that, in her culture, a wedding is a kind of funeral for the bride. Sonita says, “It represents the loss of a future. The loss of a voice.” After the marriage fell through, she was placed on sale again. She was expected to form a family, sleep with a man she never met, and then repeat the terrible cycle with her own children. But Sonita wanted more.

In SONITA, the Afghan rap artist and activist shares the story of how she fled Afghanistan to pursue her dreams and evolved into a woman who is changing the world. She shares incredible highs, like winning the song writing contest that gave her the opportunity of a lifetime, and unimaginable lows, like when the cruel Taliban regained control of Afghanistan, and how some of her family escaped, and how some were left behind.

Sonita teaches us all to hold to hope. You were chosen to be part of this world and your dreams have power, too. You can be a difference maker. In these pages, Sonita shares her pictures, poems, and songs. Readers are invited to scan QR codes so they can listen to Sonita’s music. This book is more than Sonita’s story. It is a love letter for anyone who has ever dreamed of more and held onto hope that their story would be different than the ones that came before them.

Sonita Alizada is an Afghan rapper and activist who escaped child marriage in 2015, when her viral music video, “Daughters for Sale,” helped her secure a scholarship to study in the United States. Through her music and advocacy work, Sonita has campaigned for women’s rights and against child marriage, partnering with organizations like the Malala Fund, Global Partnership for Education, and Girls Not Brides. She has received the U.S. Secretary of State’s International Women of Courage Award, the MTV Europe Music Generation Change Award, and was included in BBC’s 100 Women in 2015. Sonita, who learned English upon coming to the U.S., graduated from Bard College in 2023; she is currently pursuing a master’s degree at Oxford University as a Rhodes Scholar. 

HOW TO BE A GOOD GIRL de Jamie Hood

The ambitious and experimental debut by Jamie Hood, author of Trauma Plot, interrogating the “good girl” archetype and the price one pays to embody it.

HOW TO BE A GOOD GIRL
by Jamie Hood
Vintage, March 2025
(via Frances Goldin Literary)

In the thick of winter 2020, when so many books were buried beneath the catastrophe of the COVID-19 news cycle, one unlikely debut seemed to cut through the noise. Jamie Hood’s How to Be a Good Girl was an inventive and hybrid work of self-making, mingling diary entries, poetry, literary criticism, and love letters to interrogate the archetype of the “good girl,” and the ideas of femininity, passivity, desire, and trauma that come with it. Journeying from the ice age to our modern-day climate crisis, it devoured texts as expansive as Levinas and Plath to the Ronettes and after-school specials, all the while asking: what pound of flesh must a woman pay to be seen as “good.”

How to Be a Good Girl was a critical darling when it was first published by Grieveland. The Rumpus praised its “bold vulnerability,” and Vogue named it a Best Book of 2020. Now, Vintage is proud to reissue this provocative and genre-bending debut and find new readers for an exciting, new literary voice.

Jamie Hood is a critic, memoirist, and poet. Her work has appeared in Bookforum, The Baffler, The Nation, Los Angeles Review of Books, The New Inquiry, Observer, The Drift, SSENSE, Bookforum, Vogue, and elsewhere. She lives in Brooklyn.

WALK: YOUR LIFE DEPENDS ON IT de Courtney Conley & Milica McDowell

Step into a world where walking isn’t just a leisurely activity or a form of personal transportation, but a vital component of human existence. In WALK: YOUR LIFE DEPENDS ON IT we dive deep into the undeniable truth that walking is as essential to our well-being as breathing and sleeping.

WALK: YOUR LIFE DEPENDS ON IT
by Dr. Courtney Conley, DC & Dr. Milica McDowell, DPT
Balance/Hachette, 2026
(via Mendel Media Group)

With a blend of scientific rigor and accessible language, we shatter the misconception that walking is merely exercise or an optional pastime. Instead, we present a compelling case for walking as a physiological necessity, crucial for both thriving and surviving in the modern world.

Despite its myriad benefits for physical and mental health, walking remains one of society’s most under-prescribed medicines. We confront the paradox: if walking is so beneficial, why are participation rates plummeting? The 10,000-step mantra, once hailed as the gold standard for health, has inadvertently deterred many from even attempting to step out. We dissect this myth and unveil the numerous barriers—pain, time constraints, inappropriate footwear—that hinder widespread adoption of walking.

Our book is a beacon of clarity amidst the complexity of scientific discourse. We distill intricate concepts into actionable strategies, empowering readers to embrace walking confidently and safely.

But WALK: YOUR LIFE DEPENDS ON IT is more than a guide to walking—it’s a journey through human evolution, exploring how our bodies were designed for movement. We uncover the stark realities of modern walking deficits and the alarming impact of footwear on our sedentary lifestyles.

Armed with evidence from global scientific studies, we reveal the transformative power of walking to combat common physical and mental health conditions and enhance overall well-being. From reducing depression to increasing longevity, each step contributes to a healthier, happier life

As readers walk through each chapter, they’ll find themselves increasingly inspired to lace up their shoes and hit the pavement. We provide practical “Movement Snacks,” micro-actions that make walking more accessible and enjoyable. Our goal is simple: to ignite a global movement towards personalized walking practices, unlocking the boundless benefits for mind, body, and community.

WALK: YOUR LIFE DEPENDS ON IT isn’t just a book—it’s a rallying cry for a healthier, more active world.

Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization. She holds a Doctorate in Chiropractic Medicine as well as two bachelor’s degrees in Kinesiology and Human Biology. She has worked with many professional athletic teams in the US. In addition to being featured on numerous websites, interviews, providing consultation work to private clients and organizations, Dr. Conley was the featured guest on Dr. Peter Attia’s podcast The Drive on April 1, 2024. She is widely published digitally, with content spanning walking, gait, footwear, and foot mechanics. She is the founder of Gait Happens, a global enterprise that is leading a paradigm shift in digital foot health education, offering innovative solutions to reclaim optimized foot function and economical gait mechanics.

Dr. Milica McDowell, a Doctor of Physical Therapy, has held various professional roles in adult and medical education throughout her career. She served as a university faculty member in Human Performance for nearly a decade, has developed numerous medical education curricula and has been an invited speaker on many national stages, including the American Physical Therapy Association and American College of Sports Medicine’s conventions. She has been an invited presenter for numerous professional organizations, and she has delivered over 300 educational lectures at state, regional, and national levels. She is currently a product spokesperson for a $50MM health and fitness product company alongside retired NFL Quarterback Drew Brees.

COOKING AS THERAPY de Debra Borden

Follow 20 recipes to find calm, improve self-esteem, and form daily habits—in your very own kitchen!—through mindfulness-based cooking therapy.

COOKING AS THERAPY:
How to Improve Mental Health Through Cooking
by Debra Borden
Alcove Press, November 2025

Follow 20 recipes to find calm, improve self-esteem, and form daily habits—in your very own kitchen!—through mindfulness-based cooking therapy.

In COOKING AS THERAPY, licensed clinical social worker and Sous Therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.

Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring and more, you’ll develop the skills to recognize limiting patterns and behaviors, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques centered around:

– mindfulness—which develops calm

– metaphor—which creates clarity, and

– mastery—which sparks self-esteem.

Luckily, you don’t have to be a great cook to try cooking therapy—or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even “aha” moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.

Debra Borden is a Licensed Clinical Social Worker in NY and NJ and a novelist. Her essays and articles have appeared in Women’s Health Magazine and the New York Times. A pioneer in the field of cooking therapy, Debra is thrilled and grateful to be a part of the creative community of mental health professionals, writers, and foodies.

SMALL HABITS, LASTING CHANGE de Tal Ben-Shahar

Cultivate lasting change with simple habits, fromNew York Times bestselling author Tal Ben-Shahar.

SMALL HABITS, LASTING CHANGE
by Tal Ben-Shahar
Alcove Press, January 2026

Do you struggle to make real change because you’re starting too big without building a foundation first ? get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.

In SMALL HABITS, LASTING CHANGE, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.

He starts with simple intervention techniques to reset your mood in as little time as possible—what he calls Happiness Boosters in the form of MVIs (Minimum Viable Interventions), which include:

– Taking three deep breaths
– Writing down five things for which you are grateful
– Reading a quote slowly and deliberately
– Vigorously climbing stairs for 45 seconds

From there, discover how to improve well-being—spiritual, physical, intellectual, relational, and emotional—and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey.

The final step in Ben-Shahar’s guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs of change:

– Reminders
– Repetitions
– Rituals

With concrete examples, practical, direct advice, and an easy-to-follow action plan, Ben-Shahar shows you that while cultivating lasting change takes motivation, it does not have to be a frustrating experience that is doomed to failure: you’re just starting without the foundation you need for real change.

Tal Ben-Shahar is the New York Times bestselling author of Happier and the co-founder and chief learning officer of The Happiness Studies Academy. He taught two of the largest classes in Harvard University’s history, “Positive Psychology” and “The Psychology of Leadership.” In 2022, Tal designed and launched the world’s first Master’s Degree in Happiness Studies in collaboration with Centenary University. His books have been translated into more than thirty languages, and have appeared on bestseller lists around the world.