GETTING OUT OF SAIGON de Ralph White

The gripping and remarkable true story of author Ralph White’s desperate effort to save the entire staff of the Saigon branch of Chase Manhattan bank and their families before the city fell to the North Vietnamese Army.

GETTING OUT OF SAIGON:
How a 27-Year-Old Banker Saved 113 Vietnamese Civilians
by Ralph White
‎ Simon & Schuster, June 2022
(via Defiore & Company)

In April 1975, Ralph White was asked by his boss to transfer from the Bangkok branch of the Chase Manhattan Bank to the Saigon Branch. He was tasked with closing the branch if and when it appeared that Saigon would fall to the North Vietnamese army and ensure the safety of the senior Vietnamese employees.
But when he arrived, he realized the situation in Saigon was far more perilous than he had imagined. The senior staff members there urged him to evacuate the entire staff of the branch and their families, which was far more than he was authorized to do. Quickly he realized that no one would be safe when the city fell, and it was no longer a question of whether to evacuate but how.
GETTING OUT OF SAIGON is the remarkable story of a city on the eve of destruction and the colorful characters who respond differently to impending doom. It’s about one man’s quest to save innocent lives not because it was ordered but because it was the right thing to do.

In 1973, Ralph White joined the Chase Manhattan Bank and worked as a business development officer in Thailand and Hong Kong; during his tenure in Thailand, he was temporarily assigned to Vietnam to close the bank’s Saigon branch as the city fell. Upon return to Chase’s New York headquarters in 1981, he worked in the International Strategic Planning Division and was a Vice President when he left. Over the next twenty years, White worked as a business development officer with three foreign banks and earned an MBA at Columbia University. In 2009, he founded the Columbia Fiction Foundry, a writing workshop for alumni of Columbia University, as a shared interest group under the Office of Alumni and Development. Having served as the organization’s president for its first decade, White now serves as its Chairman. He lives in New York City and Litchfield, Connecticut.

DOOM’S DAY CAMP de Joshua Hauke

The Last Kids on Earth meets Miss Peregrine’s Home for Peculiar Children in this funny and adventurous middle-grade graphic novel set in a world where everyone has unusual abilities except for a boy named Doom . . . who just might have to save them all.

DOOM’S DAY CAMP
by Joshua Hauke
‎ Razorbill/Penguin YR, March 2022

Doom Thorax is destined for greatness! Well, maybe…His dad is, after all, the fiercest apocalyptic warrior to ever walk what’s left of the earth. Unfortunately, in a world where the remaining humans (if you can still call them that) all have extraordinary abilities, Doom is painfully ordinary. In fact, the only thing even remotely special about him is that he is the one person in their whole pack who can read.
When his dad leads the adults off to battle a mysterious new threat, Doom gets left in charge of all the other kids from his camp. The only problem is he can barely take care of himself, let alone a group of weirdos like them. What’s he supposed to feed a boy made of mud? Why is the girl with telekinesis such a headache? And how can he stop his super strong little sister from turning everyone against him? Doom has ¬ finally been given a chance to prove himself. But it may take a lot more than book smarts if he and the others are going to have any chance at surviving on their own.

Joshua Hauke was lucky enough to discover that he was a weirdo at a very young age. After breaking his drawing arm three times in a row, Joshua learned that he could teach almost any part of his body to pick up a pencil, including his opposite arm and his left earlobe. Eventually, he even trained his beard to help out! Joshua is the creator of the webcomic Tales of the Brothers Three, which is inspired by his own life growing up in the Midwest. He currently lives in Los Angeles with his wife and daughter.

THE GALVESTON DIET de Mary Claire Haver

Why do women, especially around mid-life, have so much trouble losing belly fat and managing their weight?

THE GALVESTON DIET
by Mary Claire Haver
Rodale, February 2023
(via Kaplan/Defiore Rights)

Dieting methods vary, but most fail to consider the impact a woman’s metabolism and hormones has on weight control. Our bodies, for example, are designed to store energy for activities like pregnancy and breastfeeding, which means we naturally store fat easily and have a tougher time converting calories to muscle. Also, we need fewer calories than men do, but we have higher vitamin and mineral requirements at various life stages. So our food choices matter and are vitally important.
Once Dr. Haver began her own study of the nutrition and weight-loss literature, she discovered that with certain unique dietary shifts, a woman’s body begins to burn fat more easily, and it stops laying down fat in undesirable places like the waist, butt, and thighs. Using these shifts, she created a female-focused protocol that allows women to not only lose unwanted fat, but also gain health benefits that last a lifetime.

Phase One—intermittent fasting, a strategy that has enormous benefits for women in terms of hormone balance, metabolism, and weight loss.
Phase Two—anti-inflammatory nutrition. Chronic inflammation underlies many diseases, as well as being overweight, and gets worse in women as they age and experience natural hormone fluctuations.
Phase Three—Fuel Refocus. For consistent, lasting weight loss in women, the body must shift its energy usage to rely more on fat as fuel, rather than on glucose.

Here’s the real secret behind why The Galveston Diet is so effective: All three phases work together synergistically. You can’t just fast, but eat the standard American diet of inflammatory foods, then expect to burn fat and keep it off. You have to refocus your fuel, and you have to nourish your body with a great variety of anti-inflammatory foods.
This is an important book. Dr. Haver is uniquely qualified to address overweight and obesity in women, particularly as they approach midlife and live well far beyond it. Research in the journal Menopause points out that obesity and metabolic syndrome (a precursor to type 2 diabetes) are found in women three times more often in menopause than before menopause.
Weight is far more than a cosmetic issue; it can be a life-or-death problem. Around menopause, weight gain and inflammation greatly increases the risk of diabetes, heart disease, stroke, osteoporosis, and certain cancers. The Galveston Diet works. Period. No caveats, no exceptions. And it will work for you when other diets have not.

Dr. Mary Claire Haver is a wife, mother, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified ob/gyn in the Houston, Texas area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and ob/gyn can do. She is also a Certified Medical Specialist, focusing on medical nutrition.

THIS BOOK WON’T MAKE YOU HAPPY de Niro Feliciano

Anxiety, stress, and grief aren’t going away anytime soon, and this book won’t make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how « happy » your life is—or isn’t—you can reach a deeper, truer, and longer-lasting place of contentment.

THIS BOOK WON’T MAKE YOU HAPPY:
Eight Keys to Finding True Contentment
by Niro Feliciano
‎ Broadleaf Books, April 2022
(via Kaplan/Defiore Rights)

When people find out she is a therapist, Niro Feliciano knows she isn’t going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can’t I just be happy?
The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won’t Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment.
By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives.

Niro Feliciano is a psychotherapist, podcast host, national media commentator, and expert on anxiety, brain science, and spirituality. She holds a master’s degree in social work from Columbia University and is a columnist for Psychology Today. A first-generation Sri Lankan American, she lives with her family in Fairfield County, Connecticut.

ASYLUM de Judy Bolton-Fasman

How much do we really know about the lives of our parents and the secrets lodged in their past? Judy Bolton-Fasman’s fascinating saga recounts the search for answers to the mysteries embedded in the lives of her Cuban-born mother and her elusive, Yale-educated father.

ASYLUM
by Judy Bolton-Fasman
Mandel Vilar Press, August 2021
(via Kaplan/Defiore Rights)

In the prefatory chapter, “Burn This,” Judy receives a thick letter from her father and conjectures that the contents will reveal the long hidden explanations, confessions, and secrets that will unlock her father’s cryptic past. Just as she is about to open the portal to her father’s “transtiendas,” his dark hidden secrets, Harold Bolton phones Judy and instructs her to burn the still unopened letter. With the flick of a match, Judy ignites her father’s unread documents, effectively destroying the answers to long held questions that surround her parents’ improbable marriage and their even more secretive lives.
Judy Bolton, girl detective, embarks on the life-long exploration of her bifurcated ancestry; Judy inherits a Sephardic, Spanish/Ladino-speaking culture from her mother and an Ashkenazi, English-only, old-fashioned American patriotism from her father. Amid the Bolton household’s cultural, political, and psychological confusion, Judy is mystified by her father’s impenetrable silence; and, similarly confounded by her mother’s fabrications, not the least of which involve rumors of a dowry pay-off and multiple wedding ceremonies for the oddly mismatched 40-year-old groom and the 24-year-old bride. Contacting former associates, relatives, and friends; accessing records through the Freedom of Information Act; traveling to Cuba to search for clues, and even reciting the Mourner’s Kaddish for a year to gain spiritual insight into her father; these decades-long endeavors do not always yield the answers Judy wanted and sometimes the answers themselves lead her to ask new questions.
Among Asylum’s most astonishing, unsolved mysteries is Ana Hernandez’s appearance at the family home on Asylum Avenue in West Hartford, Connecticut. Ana is an exchange student from Guatemala whom Judy comes to presume to be her paternal half-sister. In seeking information about Ana, Judy’s investigations prove to be much like her entire enterprise–both enticing and frustrating. Was Ana just a misconstrued memory, or is she a still living piece of the puzzle that Judy has spent her adult life trying to solve?
Readers will relish every step and stage of Judy’s investigations and will begin to share in her obsession to obtain answers to the mysteries that have haunted her life. The suspense, the clairvoyant prophecies, the discoveries, the new leads, the dead-ends, the paths not taken—all capture our attention in this absorbing and fascinating memoir.

Judy Bolton-Fasman is an award-winning writer on culture―literary, visual and film―for JewishBoston.com and whose column on parenting and family life appears regularly in the Jewish Advocate. She frequently contributes to The New York Times “Motherlode blog” and the Boston Globe. Her work has also appeared in Lilith Magazine, O Magazine, McSweeney’s, The Rumpus, Cognoscenti, Brevity and Catapult. She is a four-time recipient of the Simon Rockower Award for Essay from the American Jewish Press Association. Judy grew up on Asylum Avenue near Hartford, CT and now lives with her husband, daughter and son just outside of Boston.