Promote natural hormone balance with an anti-inflammatory diet. Vegan, high-protein, high-fibre, nutrient-rich and gluten-free cooking & baking.

HEILEN & GENIEßEN
(Heal & Enjoy)
by Elisa Dag
Yuna/PRH Germany, July 2025

Silent inflammation, hormonal imbalance, chronic fatigue – many of these complaints do not arise overnight, yet they are often not taken seriously. This book is for anyone who longs for a greater connection with their body and wants to understand what really lies behind fatigue, skin problems or mood swings.

Elisa Dag sensitively shows how an overworked liver, a stressed intestine and permanent inflammatory processes can disrupt hormonal balance and how we can regain balance through conscious, natural nutrition and gentle impulses from naturopathy.

This is not about dogmatic rules or short-term trends, but about a deep understanding of the body’s signals. With holistic knowledge, everyday tips and over 85 nourishing recipes that have a natural anti-inflammatory and hormone-friendly effect, this book accompanies you on your journey to more energy, clarity and well-being.

Particularly valuable: the book includes a 3-week intensive programme that supports you step by step in relieving, building up and stabilising your body – suitable for everyday use, nutrient-rich and lovingly guided.

In addition, the four phases of the cycle are discussed, with accompanying knowledge and tips on how you can better align your diet, energy levels and body awareness with your hormonal rhythm.

With lots of practical tips on vegan, protein-rich, anti-inflammatory and gluten-free cooking and baking, as well as inspiration from naturopathy to help you strengthen your body holistically.

Elisa Dag is a holistic nutritionist specialising in naturopathy, a fitness trainer and mother of four. She is passionate about combining nutrition, exercise and a healthy lifestyle. She offers hula hoop and running courses, among other things, to get people moving holistically. On Instagram, she inspires over 180,000 followers at @fitmitelisa with simple, plant-based recipes that are gluten-free, sugar-free and, above all, anti-inflammatory. Her approach combines modern nutrition science with proven naturopathic knowledge to provide lasting support for the gut, liver, hormones and immune system.