Archives de catégorie : Self Help / Mind, Body & Spirit

RADICAL DOUBT de Bidhan (Bobby) Parmar

The neuroscience-backed guide to making tough decisions in a complex world.

RADICAL DOUBT:
The Secrets to Choosing Wisely
by Dr. Bidhan (Bobby) Parmar
Diversion Books, Summer 2025
(via Sterling Lord Literistic)

Everywhere from school to work we’re focused on “getting the right answer”. But as we take on more complex tasks in leadership and management, we’re faced with ever more uncertainty about what the “right answer” looks like. There are competing priorities, ethics, and values, and conflicting interpretations. Applying the simple frameworks most decision-making books tout just doesn’t work.

Dr. Parmar has spent his entire career researching these types of problems – the ones that cause dread, anxiety, and panic – bringing together a mix of neuroscience, cognitive psychology and moral philosophy (ethics), to turn doubt from an Achilles Heel into a superpower. It’s what separates the captain from the four-star general, the middle manager from the CEO, and by the end of the book you’ll have the blueprint to go from cold sweats to confidence in the face of doubt.

Dr. Parmar is the Shannon G. Smith Bicentennial Associate Professor of Business Administration at the Darden School of Business at the University of Virginia. He was named one of the top 40 business school professors under 40 in the world and has won several awards for his teaching and research. Parmar’s scholarship has been published in leading journals such as Organization Science, Psychological Science, Journal of Applied Psychology, Journal of Experimental Psychology, Organizational Behavior and Human Decision Processes, Organization Studies, Business & Society, and the Journal of Business Ethics. He has co-authored two academic books on stakeholder theory. He is a fellow at the Olsson Center for Applied Ethics and the Safra Center for Ethics at Harvard University.

STAY CALM, IT’S JUST YOUR BRAIN de Richard S. Gallagher

Start your 7-week journey to managing anxiety.

STAY CALM, IT’S JUST YOUR BRAIN:
A 7-Week Journal for Rewiring Your Anxiety
by Richard S. Gallagher
Callisto/Sourcebooks, December 2024

When anxiety strikes, there are proven tools to help you keep calm and manage your feelings―but they only work if you’re in the habit of using them. This journal shows you how to build that habit, with therapeutic exercises and guidance that make working through anxiety easier.

A 7-week plan ― Each week you’ll focus on a different aspect of anxiety, how it affects you, and simple ways to work through it―like noticing your anxiety triggers, practicing mindfulness, and facing your fears.
Expert advice ― Find advice and reassurance from therapist Richard Gallagher, who specializes in treating anxiety disorders.
Positive change ― As you record your thoughts, read encouraging affirmations, and practice each technique, you’ll learn to stop anxiety before it starts.

Richard S. Gallagher, LMFT is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including What to Say to a Porcupine, The Customer Service Survival Kit, and Stress-Free Small Talk.

MEDITATION FOR MODERN MADNESS de Dzogchen Rinpoche

You are already enlightened. You don’t need to get enlightened again or to make your enlightenment better. You just need to recognize who you already are.

MEDITATION FOR MODERN MADNESS
by Dzogchen Rinpoche
Wisdom Publications, September 2025

Dzogchen is an ancient Tibetan tradition that is perfect for countering the stress of our modern lives. A simple and quick method, Dzogchen is practical and direct, and open to us all—you simply need to recognize the great potential that is naturally born within everyone.

In his highly anticipated first book, the Seventh Dzogchen Rinpoche, Jigme Losel Wangpo, shows us how our everyday lives can be turned into spiritual practice—not only to ease our stress, but to allow the true nature of our minds to reveal itself, right now, on the spot. The Dzogchen view is the highest view, the view from the top of the mountain. We need to build a platform that will hold the view, and Dzogchen Rinpoche provides the meditations and advice for living that will help you do just that. In turn, you’ll find true peace in a mind at rest.

His Eminence the Seventh Dzogchen Rinpoche, Jigme Losel Wangpo, is the holder of the Dzogchen lineage. He was born in Sikkim in 1964 into the Lakar Tsang family, a noble family whose connection to the Dzogchen tradition and the great masters of Tibet dates back over many centuries. His Eminence’s father was the late Tsewang Paljor, whose family lineage is of terton descent traced back to Dudul Nuden Dorje. Tsewang Paljor was greatly respected and renowned as the private secretary to the second Jamyang Khyentse of Dzongsar, Dorje Chang, Chökyi Lodrö. His Eminence’s mother is Pema Tsering Wangmo of the Lakar Tsang family, known as great patrons of Dharma in the Kham region of eastern Tibet.

Around the time of Dzogchen Rinpoche’s birth, both parents had many auspicious dreams. There were also many auspicious signs to indicate the incarnation of a great master. Even before his official recognition, many respected lamas came to visit this incredible young boy. His Holiness the Fourth Dodrupchen Rinpoche, Thupten Trinley Palzang, recognized Rinpoche as the Dzogchen lineage holder in a clear pure-light vision at the time of his conception and later performed his enthronement ceremony in Sikkim’s Royal Palace in Gangtok on the eighth of October, 1972.

Rinpoche began his spiritual training at the Nyingma Institute, where he received private teachings from Dodrupchen Rinpoche and Khenpo Rahor Thupten. At the age of twelve, Dzogchen Rinpoche was invited to study at the Buddhist School of Dialectics in Dharamsala by His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso, who personally supervised his education. Rinpoche was also instructed by many other great lamas in ritual practice and academic study. Other senior masters trained Dzogchen Rinpoche in ritual and grammar. Rinpoche also simultaneously undertook Gelug philosophical. Later on, he received Dzogchen lineage transmission, including the teachings of Longchenpa, from Khenchen Pema Tsewang.

Historically, the Dzogchen Rinpoches have a close connection with the Medicine Buddha, and he is known to have transformed the health of many people. The Seventh Dzogchen Rinpoche’s work also has charitable dimensions. Recognized by His Holiness the Dalai Lama and the Tibetan Government in Exile for his outstanding commitment to the welfare of the Tibetan community, Rinpoche has transformed the Dhondenling Tibetan settlement through two decades of community development.

BEARING THE UNBEARABLE de Joanne Cacciatore

Grief expert Joanne Cacciatore (author of the bestselling Bearing the Unbearable) provides support and guidance, as writing prompts, for anyone experiencing traumatic loss and grief.

BEARING THE UNBEARABLE
A Guided Journal For Grieving
by Joanne Cacciatore
Wisdom Publications, April 2024

From the bestselling author of Bearing the Unbearable and Grieving Is Loving, here are 52 writing prompts for exploring grief and journaling about those whom we’ve lost. Writing about those we’ve lost can be part of a contemplative practice, alone or with therapists, family, friends, or with a grief support group. However you use this journal and its writing prompts, please take the time to write from the heart, really be with each prompt, dive deeply—and do so with a spirit of love and compassion for all beings, including yourself.

Dr. Joanne Cacciatore has a fourfold relationship with bereavement. She is herself a bereaved mother: her newborn daughter died on July 27, 1994, and that single tragic moment catapulted her unwillingly onto the reluctant path of traumatic grief. For more than two decades, she’s devoted herself to direct practice with grief, helping traumatically bereaved people on six continents. She’s also been researching and writing about grief for more than a decade in her role as associate professor at Arizona State University and director of the Graduate Certificate in Trauma and Bereavement program there. And, in addition, she’s the founder of an international nongovernmental organization, the MISS Foundation, dedicated to providing multiple forms of support to families experiencing the death of a child at any age and from any cause, and since 1996 has directed the foundation’s family services and clinical education programs.

Cacciatore is an ordained Zen priest, affiliated with Zen Garland and its child bereavement center outside of New York City. She is an acclaimed public speaker and provides expert consulting and witness services in the area of traumatic loss. Her research has been published in peer-reviewed journals such as The Lancet, Social Work and Healthcare, and Death Studies, among others. She received her PhD from the University of Nebraska-Lincoln and her master’s and bachelor’s degrees in psychology from Arizona State University. Her work has been featured in major media sources such as People and Newsweek magazines, the New York Times, the Boston Globe, CNN, National Public Radio, and the Los Angeles Times. She has been the recipient of many regional and national awards for her empathic work and service to people suffering traumatic grief. She travels quite often but spends most of her time in Sedona, Arizona, with her family and three rescue dogs.

LIFE SKILLS BOOK FOR TEENS de Maureen Stiles

A practical guide to everyday life skills for teens.

LIFE SKILLS BOOK FOR TEENS
Everything You Need to Know to Be More Independent
by Maureen Stiles
Callisto Publishing/Sourcebooks, April 2024

Set yourself up for success as an adult—tips and advice for ages 16+.

How do you create a budget? Clean a bathroom? Make a doctor’s appointment? If you’re feeling a little overwhelmed by the responsibilities of growing up, you’re not alone—and the Life Skills Book for Teens is here to help! It includes straightforward advice for handling your money, health, home, relationships, and more so you can take on adulthood with confidence.

Maureen Stiles is a freelance writer and editor with a focus on parenting topics and general humor. She has been quoted in The New York Times and Washington Post regarding parenting strategies, and her writing is featured on TODAY Parents, in the book Grown and Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults, as well as many others.