Anxiety, stress, and grief aren’t going away anytime soon, and this book won’t make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how « happy » your life is—or isn’t—you can reach a deeper, truer, and longer-lasting place of contentment.
THIS BOOK WON’T MAKE YOU HAPPY:
Eight Keys to Finding True Contentment
by Niro Feliciano
Broadleaf Books, April 2022
(via Kaplan/Defiore Rights)
When people find out she is a therapist, Niro Feliciano knows she isn’t going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can’t I just be happy?
The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won’t Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment.
By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives.
Niro Feliciano is a psychotherapist, podcast host, national media commentator, and expert on anxiety, brain science, and spirituality. She holds a master’s degree in social work from Columbia University and is a columnist for Psychology Today. A first-generation Sri Lankan American, she lives with her family in Fairfield County, Connecticut.

In the prefatory chapter, “Burn This,” Judy receives a thick letter from her father and conjectures that the contents will reveal the long hidden explanations, confessions, and secrets that will unlock her father’s cryptic past. Just as she is about to open the portal to her father’s “transtiendas,” his dark hidden secrets, Harold Bolton phones Judy and instructs her to burn the still unopened letter. With the flick of a match, Judy ignites her father’s unread documents, effectively destroying the answers to long held questions that surround her parents’ improbable marriage and their even more secretive lives.
All those memories. A man on his knees. The dark burn of Coke washing down a yellow wall. The night someone strung dead bats along the school fence, their black leather wings shredded into streamers. I never want to revisit that life.
The desire to fit in is one of the most powerful, least understood forces in a society. Todd Rose believes that as human beings we continually act against our own best interests out of our brains’ misunderstanding of what we think 