Wisdom and musings on creativity and life from one of the world’s most beloved musicians, producers, and mentors, Quincy Jones.
12 NOTES:
On Life and Creativity
by Quincy Jones
Abrams Image, January 2022
12 NOTES is a self-development guide that will affirm that creativity is a calling that can and should be answered, no matter your age or experience. Drawing from his own life, and those of his many creative collaborators past and present, Quincy Jones presents readers with lessons that are hardworking and accessible, yet speak to the passion of self-expression. He includes sections as deep as how to transform grief into power, and as practical as how to set goals and articulate intentions through daily affirmations. Weaving his story throughout, Jones lets readers in on his own creative process, as well as the importance of letting honesty, hard work, and good relationships drive your career.
Quincy Jones is an American record producer, multi-instrumentalist, songwriter, composer, arranger, and living legend. His career spans more than 60 years in the entertainment industry, with a record 80 Grammy Award nominations, 28 Grammys, and a Grammy Legend Award in 1992. He lives in Los Angeles.
The smartphone. How could a small device have become so life-defining so quickly? Can we change this situation without having to do without too many things? Christoph Koch says, yes, we can. For many years he has been dealing with the topics of internet abstinence and online addiction. With scientifically supported findings, he explains what is behind all this. Why are apps so addicting? What is happening in the brain? Why is almost no one resistant to it? Which business models are based on this? And what do experts say? Koch’s 30-day challenge shows why it is worth reducing online consumption and how one can benefit both physically and mentally through a more aware interaction with digital media. Motivating, entertaining, easy to implement – a guide for creating a digital balance.
When BE HERE NOW was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century. Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes and regularly vacationed in the Caribbean. By most societal standards, he had achieved great success. . . . And yet he couldn’t escape the feeling that something was missing. Psilocybin and LSD changed that. During a period of experimentation, Alpert peeled away each layer of his identity, disassociating from himself as a professor, a social cosmopolite, and lastly, as a physical being. Fear turned into exaltation upon the realization that at his truest, he was just his inner-self: a luminous being that he could trust indefinitely and love infinitely. And thus, a spiritual journey commenced. Alpert headed to India where his guru renamed him Baba Ram Dass—“servant of God.” He was introduced to mindful breathing exercises, hatha yoga, and Eastern philosophy. If he found himself reminiscing or planning, he was reminded to “Be Here Now.” He started upon the path of enlightenment, and has been journeying along it ever since.
Many of us will remember the late Lou Reed as an iconic rock musician and lead singer of the Velvet Underground, but few of us are aware of Lou’s other great passion, the one that he carried up to his final days and moments of his life: the martial art of Tai Chi. During the last decades of his life, Reed studied directly under Master Ren Guang-Yi, a champion of Chen Tai Chi. He was so influenced by his practice that he released an album in 2008 that he wrote specifically to be listened to while training Tai Chi, entitled Hudson River Wind Meditations. Now, mindfulness meets martial arts in this beautifully designed book edited by his wife, acclaimed artist Laurie Anderson. Through both prose and photography, it offers us a glimpse into Reed’s physical, mental, and spiritual journey. Drawn from exclusive interviews and conversations with his fellow students, teachers, and friends including Julian Schnabel, Iggy Pop, Darren Aronofsky, and Lou’s celebrated teacher Master Ren Guangyi, this truly unique book is a gift for rock and roll fans and seekers of wisdom, insight and inspiration alike. 
You may have picked up on some warning signs: The more your 9-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged daughter feeling down. Then there are the questions that are always looming: Should I limit screen time? Should I give my 11-year-old an iPhone? THE TECH SOLUTION is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical advice for tackling specific concerns in the classroom or at home, whether it’s possible tech addiction, anxiety, cyberbullying, or loneliness. With her 6-week 6-step plan for rebalancing your family’s tech diet, Dr. Kang will help your child build healthy habits and make smart choices that will maximize the benefits of tech and minimize its risks. Use THE TECH SOLUTION to help your child avoid the pitfalls of today’s digital world and to offer them guidance that will boost their brains and bodies, create meaningful connections, explore creative pursuits, and foster a sense of contribution and empowerment for many years to come.