Archives de catégorie : Self Help / Mind, Body & Spirit

I EAT THE STARS de Sarah Wilson

From New York Times bestselling author Sarah Wilson comes a deeply moving, wise guide to finding joy and meaning in a world that seems to be falling apart.

I EAT THE STARS:
How to Live Fully and Beautifully in a Collapsing World
by Sarah Wilson
Penguin Life, June 2026
(via Writers House)

It’s hard to escape the feeling that something is deeply wrong . . . that life has become precariously off-balance. We are hit hourly with headlines about catastrophic wildfires, unprecedented flooding, record heat waves, collapsing democracies, AI and nuclear threat, rising economic inequality, widespread unrest, and more. In I EAT THE STARS, Sarah Wilson argues we are undergoing what every complex civilization before us has—systemic collapse.

So how do we continue to live as sensitive humans amidst such a tumultuous shift? What does life look like when the systems we rely on deteriorate? Should we be having kids? How do we make financial decisions? Should we be prepping? And, most importantly, how do we avoid succumbing to doom and despair?

In I EAT THE STARS, Sarah Wilson delves into these pressing questions. Drawing on many years of research and wisdom gained from more than 200 conversations with philosophers, poets, game theorists, and spiritual leaders, Wilson takes readers on an intimate journey as she lays out a path for living fully, meaningfully, and beautifully through these troubled times. Our predicament, she argues, is ultimately an urgent call to us all to relish what is valuable to us—to eat the stars—and to return to our humanity once again.

I EAT THE STARS empowers readers to move beyond panic, doom, and despair. With her warm, incisively intelligent, wise, and down-to-earth voice, Wilson creates a space for readers to confront their fears and anxieties about an uncertain future, guiding them toward one rooted in truth, hope, justice, creativity, community, and to step up as “warriors” and meet the moment.

We are in what we were warned about for decades. But from a crisis comes stunning possibility.

Sarah Wilson is a multi-New York Times bestselling author, journalist, social philosopher, international keynote speaker and philanthropist. Sarah leads dynamic, global conversations about modern philosophy, creativity, existential risk, and climate change via her keynote speaking, Wild podcast, and her Substack and social communities. She lives nomadically, but is based between Paris and Sydney, and is a compulsive hiker and adventurer.

THE OFFICIAL WE DO NOT CARE CLUB HANDBOOK de Melani Sanders

The must-have companion to the We Do Not Care (WDNC) Club and viral movement, from Founding Member Melani Sanders (@justbeingmelani). Part survival manual and part rallying cry, this essential handbook is your trusted guide to the hormonal mayhem of perimenopause, menopause, and postmenopause. Hop aboard the Hot Mess Express, Sisters, and welcome to the Club!

THE OFFICIAL WE DO NOT CARE CLUB HANDBOOK:
A Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It
by Melani Sanders
Harvest/HarperCollins, January 2026

We. Do. Not. Care.

Do you wake up with night sweats at 3:26 am, overstimulated, mad at anything breathing, and ready to put the world on notice?
Do you forget the words you are saying as you are saying them?
If you have a she-shed and no longer care about clothes that fit, half-painted big toenails, or cellulite on your legs (legs is legs!), then welcome to the club — the We Do Not Care (WDNC) Club. You’re now a card-carrying member with an exclusive invite to the biggest hormonal party in town.

This Club is for all of our Sisters in perimenopause, menopause, and postmenopause who are over it. Here is a list* of things We Do Not Care about today:

  • Shaving our legs.

  • Plucking our chin hair.

  • Wearing the same bra all week.

  • Wearing bras, period.

  • Wearing PJs all day. Clothes is clothes.

  • Being on time. Be happy that I showed up — I don’t even want to be here.

  • People who think we have a sh*tty attitude. That’s on them.

  • Cancelled plans. We didn’t want to go anywhere anyway.

  • If you’re hungry. The kitchen isn’t locked.

  • If you’re cold. Don’t even think about touching that thermostat.

Melani Sanders, Founding Member of the WDNC, is here to tell you that it’s okay not to care. You’re not alone. We’re all in the same boat, just out here trying to survive. This book is your life raft. Let’s hold on for dear life — and get through this together.

Melani Sanders is a digital creator and the fearless founder of the We Do Not Care Movement™. Her viral WDNC reels and posts capture the humor, heart, and chaos of perimenopause and menopause, midlife in general, motherhood, and real life. Melani lives in West Palm Beach, Florida with her husband, three sons, and dog. 

MOON GARDEN de Melody Godfred

Reconnect with your intuition, heal gently, and manifest your dreams with intention—one season, one cycle, one phase at a time.

MOON GARDEN:
Poetry for Manifestation
by Melody Godfred
Andrews McMeel, October 2025

From Melody Godfred, author of the international bestseller Self Love Poetry for Thinkers & Feelers, comes MOON GARDEN: Poetry for Manifestation, a one-of-a-kind poetry book where the moon becomes your manifestation guide.

This isn’t a book that pushes you forward. MOON GARDEN welcomes you home to yourself.

Inspired by the lunar cycles and set in an ethereal moon garden, this spiritual poetry collection combines deeply personal poems and meditative prose to help you slow down, soften, and realign—with your inner truth and the rhythm of nature.

MOON GARDEN  reminds us that personal growth and emotional healing don’t follow a straight line. Like nature, transformation unfolds like a garden, blooming in its own time. Whether you’re in a season of planting, tending, harvesting, or rest, this book offers wisdom, encouragement, and space to reflect on where you are—and where you’re meant to go next as you begin to move through the world with greater intention and presence.

More than a poetry book, MOON GARDEN: Poetry for Manifestation is a year-long companion for dream fulfillment and inner peace, guided by the quiet beauty of the night and the light that already lives within you.

Melody Godfred is a poet, author, and speaker who is devoted to empowering people to love themselves and transform their lives. She is the creator of the Self Love Pinky Ring™ and author of Self Love Poetry: For Thinkers & Feelers, The Shift: Poetry for a New Perspective, The ABCs of Self Love, and Moon Garden: Poetry for Manifestation. Her poetry has been recognized by Oprah Daily, TODAY with Hoda & Jenna, and Goodreads, among others, for its wisdom and ability to deeply resonate and uplift. Melody lives in Los Angeles with the loves of her life, Aaron, Stella, Violet, and Teddy. 

LIFE IN PERSPECTIVE de Tiago Forte

A proven, powerful practice for reclaiming perspective on your life, your values, and your future—from the Wall Street Journal bestselling author of Building a Second Brain and The PARA Method.

LIFE IN PERSPECTIVE:
The Art and Power of the Annual Review
by Tiago Forte
Simon & Schuster, November 2026
(via Writers House)

In our age of hyperconnectivity and information overload, something has become scarce: the ability to make sense of it all—to step back far enough to see the shape of your own life. You can feel it in ways large and small: achieving a goal but not being able to pause long enough to appreciate it. Watching the weeks and months pass in a blur without a sense of the bigger “why.” Making decisions that look right on paper but somehow feel wrong at a deeper level. How do we regain our sense of perspective on what matters?

In LIFE IN PERSPECTIVE, Wall Street Journal bestselling author Tiago Forte distills the ancient practice of the annual life review into a modern, step-by-step method—drawing on nearly twenty years of personal practice and the experience of teaching it to thousands of people worldwide. At its heart is the ARC Method, a three-stage process for Appreciating the Past, Reflecting on the Present, and Creating the Future. Through guided journaling, gratitude practices, visualization exercises, and other science-backed techniques—along with practical guidance on using technology as a tool for self-reflection—the book shows you how to transform what feels like a random string of experiences into a coherent story of growth, gain clarity on what you truly want rather than what you think you should want, and translate what you discover into concrete projects and plans for the year ahead. The past and present, Forte argues, are full of information—but they don’t communicate through analysis alone. They speak through what captures your attention, what moves you, what your body knows before your mind catches up.

Whether you turn to it as a yearly ritual or a trusted guide during pivotal moments, LIFE IN PERSPECTIVE is not a book about doing more. It is a book about seeing more clearly—and discovering that the biggest changes in life often begin not with a new plan, but with a new point of view.

Tiago Forte is the Wall Street Journal bestselling author of Building a Second Brain, The PARA Method, and Life in Perspective. His books have sold more than 500,000 copies worldwide and been published in more than twenty-five languages. He is the creator of the Building a Second Brain methodology, which has been adopted by readers around the world and inside organizations including Genentech, Toyota Motor Corporation, and the Inter-American Development Bank. His work has been featured in The New York Times, Harvard Business Review, Fast Company, and Time, among others. He lives in Valle de Bravo, Mexico, with his wife and children. Find out more at ForteLabs.com.

THE MENTAL STRENGTH PLAYBOOK d’Amy Morin

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don’t Do series.

THE MENTAL STRENGTH PLAYBOOK:
50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace
by Amy Morin
Rodale, April 2026
(via Dystel, Goderich & Bourret)

Whether you’re dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you’re tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. The Mental Strength Playbook is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now.

Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you’re feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts, emotions, and behaviors will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations. Her workplace-specific strategies are organized to make solving your specific issue quick and easy and include:

• Dread Diffusers (Play Behavior Bingo or Use the 10-Minute Rule)

• Insight Ignitors (Question Your Question or Brainstorm the Bad Ideas First)

• Anxiety Alleviators (Schedule Time to Worry or Change the Channel in Your Brain)

• Confidence Catalysts (Channel Your Alter Ego or Visit Your Victory Vault)

Whether you’re struggling with a tight deadline, delivering a high-pressure presentation, or newly leading a team, The Mental Strength Playbook will give you the skills you need to cope with discomfort, prevent burnout, and excel at work.

“Want to learn how to strengthen yourself mentally to endure life’s most unpredictable curveballs? Morin will take you step-by-step through how to face your challenges head on with tips, exercises and troubleshooting advice.” – People, named one of the top 20 books written by women

“Amy Morin’s book will help you break the cycle of non-achievement and help you start living the life you’ve dreamed of.” –Business Insider

“Morin wants to help you change these negative behaviors into positive ones…so maybe you should let her.” – Cosmopolitan

Amy Morin is a licensed clinical social worker, college psychology instructor and psychotherapist. She’s one of the most popular TEDx speakers of all time. Her talk, “The Secret of Becoming Mentally Strong,” has been viewed more than 22 million times. She’s also the award-winning host of a podcast called Mentally Stronger With Therapist Amy Morin. In 2013, her article, « 13 Things Mentally Strong People Don’t Do, » became a viral sensation when it was read by over 50 million people. Her first book, a Wall Street Journal and USA Today bestseller, has been translated into more than 40 languages. Her advice has been featured on or in numerous media outlets including Time, CNN, CNBC, Today, Good Morning America, Inside Edition, Fox News, Fast Company, Oprah.com, Business Insider, and Success.