Archives de catégorie : Psychology

SORRY, NOT SORRY de Judy Eaton

A bold and original examination of a universal human phenomenon in the vein of Adam Grant’s Think Again and Rutger Bregman’s Humankind, SORRY, NOT SORRY uses cutting edge psychology, cultural history, and first-hand research to answer the question of why we apologize, and how we can say sorry better.

SORRY, NOT SORRY:
The Power of Apologies in a Divided World
by Dr. Judy Eaton
Bloomsbury US, Summer 2026
(via Randle Editorial & Literary)

We all know the power of giving and receiving a humble apology – just as we all know when an “apology” is meaningless. However, as much as we think we might know about apologies, we tend talk about them in broad, shallow terms: What makes a “good” apology? When is an apology necessary, and when is it not? Why do members of some cultures seem to apologize more than others?

SORRY, NOT SORRY takes an original look at the history and science of the humble apology, showcasing the power of apologies throughout time and how the apology has never been more important in today’s world. Exploring the universal nature of apologies, tracing their evolution and history, first as an adaptive mechanism for survival and then continuing as a nonviolent form of conflict resolution, it shows how apologies are universal and that their essential function – to help us connect better with each other – crosses borders, time, and even species.

SORRY, NOT SORRY will expand the way we think about apologies by showing how they serve a deeply important universal function – to interrupt our natural instinct to seek revenge on those who hurt us. It will also demonstrate that the ability to apologize well has been essential to our survival as a species.

Dr. Judy Eaton is Professor of Psychology at Wilfrid Laurier University in Ontario, Canada. She has spent more than two decades studying apologies and forgiveness – in friendships and romantic partners, the workplace, and the criminal justice system. Her work has been profiled in prominent media outlets such as Esquire, Time, NBC News, CBC News, Popular Science, Smithsonian Magazine, and the Houston Chronicle. She has been invited to give public talks on topics including whether Canadians apologize too much, death row apologies, and the benefits of forgiveness, among much more. She lives in Ontario with her family, where she apologizes multiple times each day for things that do not require apologies. As a British-born Canadian, this comes naturally to her.

THE GASLIGHT VARIATIONS de Ben Kafka

With an accessible, witty, and honest voice, a Stanford-trained historian, psychoanalyst and psychotherapist explores the maddening situations and relationships we all find ourselves in, and explains that while there are no quick or easy answers, recognizing and understanding these scenarios as they happen can help us muddle through in a better way.

THE GASLIGHT VARIATIONS:
How People, Work and The World Drive Us Crazy
by Ben Kafka
John Murray Press, publication date TBD
(via The Gernert Company)

Despite what much pop psychology will tell you, sometimes it’s not a matter of doing more work on yourself. And while psychopharmacology has made some incredible and life-saving advances, our responses to crazy-making situations are often not purely biochemical. Sometimes the call isn’t coming from inside the house. Sometimes crazy really is other people.

In THE GASLIGHT VARIATIONS, Kafka draws from decades of fascinating psychotherapeutic research as well as his own work with patients to help us understand the mechanics of things that make us rant and rave—passive-aggressive partners, borderline workplaces (a term Kafka coined), bureaucracy that feels like crucifixion—to help us better understand our own responses to these maddening stimuli, and in time, not be so reactive to them.

Ben Kafka is a psychoanalyst and psychotherapist in private practice in Greenwich Village. Originally trained as a historian, he was on the faculty of NYU for many years; he is now affiliated with the DeWitt Wallace Institute of Psychiatry at Weill Cornell Medical College. He has been a Fellow of the New York Institute for the Humanities since 2007, and a member of its board since 2012. He also serves on the board of the Foundation for Community Psychoanalysis. He is the author of The Demon of Writing: Powers and Failures of Paperwork (Zone Books, 2012).

MICRODOSING de James Fadiman & Jordan Gruber

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice.

MICRODOSING FOR HEALTH, HEALING, AND ENHANCED PERFORMANCE
by James Fadiman & Jordan Gruber
St. Martin’s Press, February 2025
(via Levine Greenberg Rostan Literary Agency)

Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science.

People have microdosed successfully:

· to alleviate symptoms of depression, ADHD, chronic pain, and long COVID
· for enhanced focus, mental acuity, and physical abilities (including sports)
· to help taper off pharmaceuticals, especially antidepressants and stimulants
· to improve food habits, sleep, and relationships
· to become more aware of personal habit patterns, others’ feelings, and natural surroundings
· to reduce stress and anxiety
· to help over 30 specific health concerns

This book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.

James Fadiman was introduced to psychedelics by Ram Dass six decades ago. Fifteen years ago, he began compiling thousands of stories from microdosers who used his protocol and now has the largest qualitative database on microdosing in the world. He’s been the godfather to anyone interested in the field, from Michael Pollan to novelist Ayelet Waldman.

Jordan Gruber has authored, coauthored, or edited many nonfiction books, from forensics and finances to health and psychology, including, with Fadiman, Your Symphony of Selves.

COUPLES d’Orna Guralnik

A groundbreaking, definitive, once-in-a generation book about why couples fall in love, how they find themselves in inevitable crisis, and why it’s important—not just for them—how these crises are resolved.

COUPLES:
The Crisis of Intimacy and the Influence of Big History
by Dr. Orna Guralnik
Penguin Press, 2027
(via The Gernert Company)

You may know Orna Guralnik from Showtime’s docuseries Couples Therapy, or from her excellent New York Times Magazine piece « I’m a Couples Therapist. Something New is Happening in Relationships ». Before Guralnik was a television star, however, she was a revered, influential academic—in fact, this was why the producers of the show approached her. Guralnik is part of a groundbreaking psychoanalytic movement which sees the self as nested in one’s community—collectives, as she terms it—as opposed to in conflict with civilization (as Freud thought), and understands that the unconscious cannot be set aside from the influence of history and politics (so goes much present-day thinking). As she has written in the New York Times, « psychoanalytic exploration is just as much about our deep ethical dilemmas regarding how to live with one another, and our environment, as it is about our early family dramas; my patients’ repressed experiences with the ghosts of their country’s history are as interesting as with their mothers. »

Following several couples along their dramatic developmental arcs, we learn that the person who is most important to us, who we depend on the most, is also the exact person who is destined to fail and misunderstand us. Crisis is set into motion when differences become unbearable; couples find themselves caught up in maddening, repetitive cycles. They must then move from black-and-white thinking and blame to an understanding of the unconscious forces that guide them. The knowledge that these unconscious forces can be generational—a mother’s immigration trauma, say, or a father’s childhood poverty—enables us all to better understand personal conflicts in the context of shared history. Analysis that leads to the understanding of difference and the acceptance of multiple perspectives can heal the relationship with one’s partner—and also those in the world at large. The roots of Big History touch us all.

Dr. Orna Guralnik is a Clinical Psychologist and Psychoanalyst practicing in New York City. She is on faculty at NYU Postdoctoral Institute for Psychoanalysis and at the National Institute for the Psychotherapies in New York City, where she lectures and publishes on the topics of couples treatment and culture, dissociation and depersonalization, as well as culture and psychoanalysis. She is co-founder of the Center for the Study of Dissociation and Depersonalization at the Mount Sinai Medical School. Dr. Guralnik is a graduate of the NYU Postdoctoral Program in Psychoanalysis. She has completed the filming of several seasons of Showtime’s documentary series Couples Therapy.

MY THOUGHTS HAVE WINGS de Maggie Smith

Maggie Smith, bestselling author of the viral poem “Good Bones” and the memoir You Could Make This Place Beautiful, delivers a lyrical and reassuring picture book perfect for calming active minds at bedtime (or anytime).

MY THOUGHTS HAVE WINGS
by Maggie Smith
Balzer + Bray, February 2024

In this relatable story, a young girl is trying to fall asleep but can’t because of all her worries and what-ifs. Her mother gives her some excellent advice—that it’s understandable that thoughts would want to stick around in her beautiful mind, but that she’ll want to leave room for good thoughts, too—that helps her envision happy, calming moments that “nest” in her mind.

Smith has created a wonderful tale that mimics a very real problem that many children (and adults) face: anxiety. Even though this topic can be complicated, Smith has simplified it to an understandable story and metaphor perfect for young readers. The text is clear against the page, the vocabulary is simple, and the concept is one that children will not only understand, but will probably use in their own lives. Hatch’s child-friendly, sweet illustrations really show how a child experiences the world. From the fears that race through the girl’s head to the birds that are her racing thoughts to the happy moments that form her safe place, Hatch shows them all. This is a generous tale that is also an excellent tool to give to children and psychologists.

Maggie Smith is the New York Times bestselling author of You Could Make This Place Beautiful: A Memoir, Goldenrod: Poems, Keep Moving: Notes on Loss, Creativity, and Change, and Good Bones.

Smith’s poems and essays have appeared in the New York Times, The New Yorker, Poetry, The Nation, The Best American Poetry, The Paris Review, AGNI, Ploughshares, Image, the Washington Post, Virginia Quarterly Review, American Poetry Review, The Southern Review, and many other journals and anthologies. In 2016 her poem « Good Bones » went viral internationally; since then it has been translated into nearly a dozen languages and featured on the CBS primetime drama Madam Secretary. Smith has received fellowships from the National Endowment for the Arts, the Ohio Arts Council, the Sustainable Arts Foundation, and the Virginia Center for the Creative Arts.