Archives par étiquette : Sourcebooks

SELF-CARE ACTIVITIES FOR WOMEN de Cicely Horsham-Brathwaite

Tend to your emotional, physical, mental, social, and professional needs through 101 nurturing and inspiring self-care activities written specifically for women.

SELF-CARE ACTIVITIES FOR WOMEN
101 Practical Ways to Slow Down and Reconnect With Yourself
by Cicely Horsham-Brathwaite
Callisto, January 2024

Women are often socialized to prioritize the needs of others, leaving little time for themselves. In this book, women are equipped with 101 practical and encouraging self-care activities—organized around the five pillars of self-care—to help them care for, replenish, and reconnect with themselves and live a more joyful life.

Cicely Horsham-Brathwaite, PhD, is a licensed counseling psychologist, executive coach, and organizational consultant with more than two decades of experience. She has been featured in HuffPost, SELF, Entrepreneur, CNBC Make It, and the BBC World Service.

THAT’S NOT MY NAME de Megan Lally

A twisty, fast-paced dual-POV narrative about a teen with no memory who must unravel the truth of who she is, and the boyfriend who is determined to find his missing girlfriend and clear his name.

THAT’S NOT MY NAME
by Megan Lally
Sourcebooks Fire, December 2023

Shivering and bruised, a teen wakes up on the side of a dirt road with no memory of how she got there—or who she is. A passing officer takes her to the police station, and not long after, a frantic man arrives. He’s been searching for her for hours. He has her school ID, her birth certificate, and even family photos.

He is her father. Her name is Mary. Or so he says.

When Lola slammed the car door and stormed off into the night, Drew thought they just needed some time to cool off. Except Lola disappeared, and the sheriff, his friends, and the whole town are convinced Drew murdered his girlfriend. Forget proving his innocence, he needs to find her. The longer Lola is missing, the fewer leads there are to follow…and the more danger they both are in.

Megan Lally is a professional book coach who loves writing all things creepy and twisted. She lives in the Pacific Northwest with her family. THAT’S NOT MY NAME is her debut.

10-MINUTE STRENGTH TRAINING EXERCISES FOR SENIORS d’Ed Deboo

Improve your ability to do everyday activities and your mental health with 10-minute strength training exercise routines for seniors. Build strength and balance at any age—just 10 minutes at a time.

10-MINUTE STRENGTH TRAINING EXERCISES FOR SENIORS
Exercises and Routines to Build Muscle, Balance, and Stamina
by Ed Deboo
Callisto Publishing/Sourcebooks, March 2024

Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. Featuring step-by-step instructions and helpful illustrations, you’ll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.

A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.

No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.

Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.

Ed Deboo, PT, is a physical therapist with over 29 years of clinical experience. He is also a co-owner of Integrative Physical Therapy in Bellingham, WA, a Level 1 Certified Sports Coach, and Bone Fit USA Certified to work with clients with low bone density.

THE NEWBORN HANDBOOK FOR NEW DADS de Roy Benaroch

A simple guide for new and expectant dads to navigate baby’s first three months with confidence.

THE NEWBORN HANDBOOK FOR NEW DADS
Expert Advice on How to Navigate Baby’s First Three Months
by Roy Benaroch
Callisto Publishing/Sourcebooks, April 2024

The ultimate guide to caring for your newborn—written especially for dads by a pediatrician and father.

Congratulations on your new baby, dad! The next few months will come with a lot of joy, a lot of changes, and a lot to learn—and this book for first-time fathers is here to help. Written by a dad and pediatrician, it’s filled with supportive and straightforward advice especially for dads. It’s your one-stop resource for everything from birth and basic newborn care to baby-proofing your home, discovering your parenting style, and being there for your partner.

Dr. Roy Benaroch earned his B.S. in Engineering at Tulane University, followed by his M.D. at Emory University. He completed his residency through Emory University’s affiliated hospitals in 1997, serving as chief resident and instructor of pediatrics in 1998. Dr. Benaroch practices full time at Pediatric Physicians, PC, located near Atlanta, Georgia. In his dual roles, he teaches medical students and residents at his practice and gives regular lectures to physician’s assistants at Emory University.

BLOOD OF THE FORSAKEN de Maxym M. Martineau

An epic romantic fantasy for fans of Sarah J. Maas and Scarlett St. Clair.

BLOOD OF THE FORSAKEN
by Maxym M. Martineau
Sourcebooks Casablanca, August 2024

When Charmers begin falling beneath the thrall of a powerful spell, the Council devises a plan to find the two people in all the realm who might be able to save them: Kaori’s parents, long thought lost…but not, it seems, dead. As fate would have it, they’ve spent years trapped inside Galvanhold, a magical prison designed to incapacitate the worst of the worst—and once you enter Galvanhold, there’s no escape.

Time is running out; they need the knowledge Kaori’s parents hold, or all is lost. Willing to risk everything for the woman who showed him so much kindness, the assassin Calem volunteers to be sent away as a prisoner so he can get the information they need and break out again with the help of his unpredictable powers.

But once inside, Calem is unexpectedly faced with a familiar and terrifying figure: his mother, the prison’s cruel Warden. As Calem’s past threatens to consume him, Kaori and her friends must find a way to rescue him and complete their mission. But when their plan goes awry, the group unwittingly unleashes the Lost, a powerful magician who has been biding his time waiting for revenge. With chaos descending upon the realm, Kaori and her friends must confront their deepest fears and fight for their very survival. But even as Kaori and Calem find solace in each other’s arms, can their love survive the trials ahead?

Maxym M. Martineau is an article and social media writer by day and a fantasy romance author by night. She earned her bachelor’s degree in English Literature from Arizona State University, and lives with her husband and fur babies in Arizona.