Less smartphone – more life!
DIGITALE BALANCE
(Digital Balance)
by Christoph Koch
Heyne/PRH Germany, March 2021
The smartphone. How could a small device have become so life-defining so quickly? Can we change this situation without having to do without too many things? Christoph Koch says, yes, we can. For many years he has been dealing with the topics of internet abstinence and online addiction. With scientifically supported findings, he explains what is behind all this. Why are apps so addicting? What is happening in the brain? Why is almost no one resistant to it? Which business models are based on this? And what do experts say? Koch’s 30-day challenge shows why it is worth reducing online consumption and how one can benefit both physically and mentally through a more aware interaction with digital media. Motivating, entertaining, easy to implement – a guide for creating a digital balance.
Christoph Koch, born in 1974, is a journalist for many respected news-papers and periodicals. Some years ago his book I Am Offline: Life without a Smartphone was many weeks on the Spiegel bestseller list. Since then he has given countless lectures on the topic of internet abstinence and online addiction, and holds interviews in radio, print, and television. Considered a digitalisation expert, he speaks at conferences and is welcome guest in podium discussions. He has received various awards for his journalistic work.
The nose sits in the middle of the face, yet most people know surprisingly little about it. Yet our ENT department manages a large part of our perception – apart from breathing. Next to the eyes, the nose, ears and throat form our most important connection to the outside world. Dr. Christine Löber explains in best pop science manner how smelling works, where the voice comes from and why cotton swabs have no place in the ear. She makes us impressively aware of the influence the ENT area has on our psyche. And she gives tips on how to keep the throat, nose and ears healthy. The great knowledge book about the throat, nose and ears.
There is something afoot in the world of animals and plants, something which has so far caught too little attention. Wherever they can, animals and plants are moving towards the earth’s poles to flee from rising temperatures and drought in their natural habitats. Tropical zones lose their inhabitants, beavers are settling in Alaska, gigantic shoals of fish disappear just to reappear in front of foreign coastlines. Sea creatures move an average of 72 kilometres a year, land creatures an average of 17 kilometres. In this exciting and vivid book, Benjamin von Brackel describes a phenomenon which demonstrates nature’s impressive adaptability as well as the dramatic consequences of climate change – not the least for humankind, for the migration of species won’t leave us unaffected. 
In HOW TRUST WORKS, Dr. Kim will explain the two most powerful determinants of trust (perceived competence and perceived integrity) and why those determinants can be weighted so unevenly when we are deciding whether to trust or forgive someone—or not. We as humans are bad at determining the trustworthiness of other people, and we are even worse at defending our own trustworthiness when it comes under fire. Yet despite this shortcoming, and the fact that we are all keenly aware of how important trust is in all of our personal and professional relationships, surprisingly little substantive research had been done on the topic before Dr. Kim began his inquiries. In fact, the majority of our institutional knowledge at the time seemed to rely almost entirely on case studies and other anecdotes. Dr. Kim was forced to develop his own set of rigorous scientific tools that would help him analyze how people interact with one another in the face of conflict.
When BE HERE NOW was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century. Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes and regularly vacationed in the Caribbean. By most societal standards, he had achieved great success. . . . And yet he couldn’t escape the feeling that something was missing. Psilocybin and LSD changed that. During a period of experimentation, Alpert peeled away each layer of his identity, disassociating from himself as a professor, a social cosmopolite, and lastly, as a physical being. Fear turned into exaltation upon the realization that at his truest, he was just his inner-self: a luminous being that he could trust indefinitely and love infinitely. And thus, a spiritual journey commenced. Alpert headed to India where his guru renamed him Baba Ram Dass—“servant of God.” He was introduced to mindful breathing exercises, hatha yoga, and Eastern philosophy. If he found himself reminiscing or planning, he was reminded to “Be Here Now.” He started upon the path of enlightenment, and has been journeying along it ever since.