Archives de catégorie : Self Help / Mind, Body & Spirit

HOPE FOR CYNICS de Jamil Zaki

Cynicism is making us sick; Stanford Psychologist Dr. Jamil Zaki has the cure—a “ray of light for dark days” (Adam Grant, #1 New York Times bestselling author).

HOPE FOR CYNICS
The Surprising Science of Human Goodness
by Jamil Zaki
Grand Central Publishing, September 2024
(via The Gernert Company)

For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. But recently, our answers have changed.  In 1972, half of Americans agreed that most people can be trusted; by 2018, that figure had fallen to 30%. Different generations, genders, religions, and political parties can’t seem to agree on anything, except that they all think human virtue is evaporating.

Cynicism is a perfectly understandable response to a world full of injustice and inequality. But in many cases, cynicism is misplaced.  Dozens of studies find that people fail to realize how kind, generous, and open-minded others really are.  And cynical thinking worsens social problems, because our beliefs don’t just interpret the world—they change it. When we expect people to be awful, we coax awfulness out of them.

Cynicism is a disease, with a history, symptoms—and a cure. Through science and storytelling, Jamil Zaki imparts the secret for beating back cynicism: hopeful skepticism. This approach doesn’t mean putting our faith in every politician or influencer. It means thinking critically about people and our problems, while simultaneously acknowledging and encouraging our strengths. Far from being naïve, hopeful skepticism is a more precise way of understanding others, and paying closer attention re-balances how you think about human nature.  As more of us do this, we can take steps towards building the world we truly want.

Dr. Jamil Zaki is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He trained at Columbia and Harvard, studying empathy and kindness in the human brain. He is interested in human connection and how we can learn to connect better.

TAMING THE MOLECULE OF MORE de Michael E. Long

The follow up to the international bestseller, The Molecule of More, here’s a step-by-step guide that converts the brain science of The Molecule of More into practical steps to making your life better, right now.

TAMING THE MOLECULE OF MORE
by Michael E. Long
Benbella, Spring 2025
(via Harvey Klinger Literary Agency)

Here’s how to: stop being held captive to the lure of social media; avoid the pitfalls that plague dating life; keep yourself from getting “bored” with the love you already have; better limit compulsive shopping; lengthen a brief attention span; engage your creativity when you need it most; step back from an unhealthy obsession with work.

The result: better relationships, more satisfaction in your career, and greater peace of mind every day. The secret? Taming the Molecule of More.

Trained as a physicist, Michael E. Long is an award-winning speechwriter, screenwriter, and playwright. As a playwright, more than 20 of his shows have been produced, most on New York stages. As a screenwriter, his honors include finalist for the grand prize in screenwriting at the Slamdance Film Festival. As a speechwriter, Mr. Long has written for members of Congress, U.S. cabinet secretaries, governors, diplomats, business executives, and presidential candidates. A popular speaker and educator, Mr. Long has addressed audiences around the world, including in a keynote at Oxford University. He teaches writing at Georgetown University, where he is a former director of writing. Mr. Long pursued undergraduate studies at Murray State University and graduate studies at Vanderbilt University.

LOVING ME AFTER WE de Ginger Dean

A breakup can feel like the end of the world—but what if it could also serve as the start of a better you?

LOVING ME AFTER WE
The Essential Guide to Healing, Growing, and Thriving After a Toxic Relationship
by Ginger Dean
Flatiron, July 2024
(via Writers House)

This radical question is at the heart of celebrated psychotherapist Ginger Dean’s teachings. Dean, who specializes in helping women overcome heartbreak, knows all too well that often in our search for love and acceptance, we can find ourselves repeating dysfunctional patterns with new partners. In her essential debut, LOVING ME AFTER WE, Dean argues that not only is it possible to break this cycle, but that doing so will set you on a crucial path to healing and self discovery.

Through personal anecdotes, practical guidance, and a little bit of tough love, Ginger brings her wisdom and empathy to any reader who is ready to join the revolution of women healing their hearts so they can start the best love affair they’ve ever known—with themselves. And, of course, loving ourselves first is the key to finding healthy, fulfilling, and passionate love in our future partnerships.

For anyone looking to heal their heart, rediscover themselves, and find renewed peace and passion in their life, LOVING ME AFTER WE is here to help.

Ginger Dean is a psychotherapist and founder of Loving Me After We. Her specialty is helping women overcome heartbreak, increase self-love and confidence after a toxic relationship so they can become the best version of themselves.

HOW TO BE OKAY WHEN NOTHING IS OKAY de Jenny Lawson

Warm, insightful, and witty, the first book of advice from New York Times bestselling author Jenny Lawson—aka the Bloggess.

HOW TO BE OKAY WHEN NOTHING IS OKAY:
Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
by Jenny Lawson

Penguin Life, March 2026
(via Sterling Lord Literistic)

Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an award-winning humorist but struggles with treatment-resistant depression. The questions people most often ask her are, “How do you do it? How do you keep going even when it feels impossible? How do you keep creating?” This book is her answer.

In HOW TO BE OKAY WHEN NOTHING IS OKAY, Jenny shares more than one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn’t working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up.

With chapters like “Wash Your Brain More Than You Wash Your Bra” (sleep, you beautiful human), “Working on Easy Mode Is Still Working” (asking for accommodations is okay!), “Celebrate Good Times, Come On!” (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It’s for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and full of hope, it will encourage you not to just survive but to find and curate joy in the face of difficult times.

« …A witty roundup of coping strategies for navigating anxiety, creative block, and distraction…Lawson’s at her most winning when she’s relating her personal mishaps…to show how ordinary embarrassment can be reframed as evidence of persistence rather than failure. The result is an irreverent, idiosyncratic grab bag of tactics for getting through tough mental health days. » —Publisher’s Weekly

“Uplifting, encouraging and incredibly inspiring, this latest from humorist and blogger Lawson (Broken) is filled with hilarious and heartfelt practical advice for creatives and people struggling with their mental health… Thanks to Lawson’s humor, frankness, and insight, her book ends up being much more than just another standard self-help guide. Lawson’s words will likely bring comfort and aid to readers with anxiety, chronic illness, ADHD, and depression in the times when they might be struggling the most. —Library Journal, starred review

« How to Be Okay When Nothing Is Okay is wise and funny and a reminder that you don’t have to be perfect in imperfect times (which is always). I hope Jenny Lawson never gets tired of being an actual national treasure. »—John Scalzi, New York Times bestselling author of Starter Villain

Jenny Lawson has published four New York Times bestsellers, including Let’s Pretend This Never Happened and Furiously Happy. She is the owner and proprietress of Nowhere Bookshop, a beloved independent bookstore and bar in San Antonio, Texas. She’s been writing her popular, award-winning blog (thebloggess.com) for over 15 years and has a very large social media following on X, Instagram, Facebook, and Threads.

RED HELICOPTER —A PARABLE FOR OUR TIMES de James Rhee

A true story of triumph by award-winning business leader, impact investor, and educator James Rhee that will inspire and empower us to transform our lives and our businesses with the simple and yet powerful combination of kindness and math.

RED HELICOPTER —A PARABLE FOR OUR TIMES
lead change with kindness (plus a little math)
by James Rhee
HarperOne, April 2024

In kindergarten, James Rhee received a toy red helicopter in gratitude for a simple act of kindness—the innocent generosity of sharing his lunch. Nearly four decades later, the true meaning and lesson from this memory helped him overcome indescribable hurdles as both a first time CEO and son to a dying father. Combining the radical common sense of a child with the knowledge of an experienced private equity investor and law school graduate, James led one of the most dramatic reinventions in business history. Partnering with Black women across America, James led Ashley Stewart, a twice-bankrupt retailer with no WiFi, from the jaws of liquidation to a transcendent success that inspired a world seeking a different way. And, in the process, he was able to reconcile his own complicated past and see his mom for who she truly was.

Combining the clarity and imagination we had as children with some basic business metrics, Rhee composed a system he calls “Kindness and Math.” It’s a simple solution to the dissatisfaction and worry so many of us feel, an intuitive response to the gnawing uncertainty we face daily as we meander through our lives and struggle to understand why we might feel so out of control in our professional and personal lives. red helicopter—a parable for our times exposes the root cause for these feelings and encourages us to embrace a few key principles to reorient our lives, organizations, and the world to reflect the best in us. In this remarkable book, Rhee provides the tools we can use to:

•             Embrace agency by identifying the obstacles quietly holding us back

•             Construct a balance sheet of our true assets and liabilities

•             Create and measure “goodwill,” the ultimate collective good

•             Lead systems transformation with a framework comprised of small, scalable acts

•             Drive financial profitability with little to no investment of money

•             Unlock the value of difference and the unpredictable

•             and more

Rhee’s fresh thinking emerged from an emotional journey in which both the professional and personal intersected and became one. The financial uncertainty, family tragedy, and soul-searching he endured, after the whole world left him and Ashley Stewart for dead, led him to create a simple and scalable solution to the struggles that ail us all. This quiet and powerful ode to humanity is sorely needed in today’s troubled world.

James Rhee is an acclaimed impact investor, founder, CEO, goodwill strategist, thought leader, and educator, who empowers people, brands, and organizations by marrying capital with purpose. He bridges the emotional with the mathematical, and gives permission for us to be human. A long-time private equity investor, James also serves as a founding member of JP Morgan Chase’s Advancing Black Pathways, a charter member of Ashoka’s Entrepreneur-to-Entrepreneur Network, and former Chair of the Innovation Committee of the National Retail Federation. In addition to his private sector endeavors, Rhee teaches at Howard University (where he serves as the Johnson Chair of Entrepreneurship), MIT Sloan School of Management, and Duke School of Law. He lives in Boston, Massachusetts.