Archives de l’auteur : WebmasterBenisti

HEILEN & GENIEßEN d’Elisa Dag

Promote natural hormone balance with an anti-inflammatory diet. Vegan, high-protein, high-fibre, nutrient-rich and gluten-free cooking & baking.

HEILEN & GENIEßEN
(Heal & Enjoy)
by Elisa Dag
Yuna/PRH Germany, July 2025

Silent inflammation, hormonal imbalance, chronic fatigue – many of these complaints do not arise overnight, yet they are often not taken seriously. This book is for anyone who longs for a greater connection with their body and wants to understand what really lies behind fatigue, skin problems or mood swings.

Elisa Dag sensitively shows how an overworked liver, a stressed intestine and permanent inflammatory processes can disrupt hormonal balance and how we can regain balance through conscious, natural nutrition and gentle impulses from naturopathy.

This is not about dogmatic rules or short-term trends, but about a deep understanding of the body’s signals. With holistic knowledge, everyday tips and over 85 nourishing recipes that have a natural anti-inflammatory and hormone-friendly effect, this book accompanies you on your journey to more energy, clarity and well-being.

Particularly valuable: the book includes a 3-week intensive programme that supports you step by step in relieving, building up and stabilising your body – suitable for everyday use, nutrient-rich and lovingly guided.

In addition, the four phases of the cycle are discussed, with accompanying knowledge and tips on how you can better align your diet, energy levels and body awareness with your hormonal rhythm.

With lots of practical tips on vegan, protein-rich, anti-inflammatory and gluten-free cooking and baking, as well as inspiration from naturopathy to help you strengthen your body holistically.

Elisa Dag is a holistic nutritionist specialising in naturopathy, a fitness trainer and mother of four. She is passionate about combining nutrition, exercise and a healthy lifestyle. She offers hula hoop and running courses, among other things, to get people moving holistically. On Instagram, she inspires over 180,000 followers at @fitmitelisa with simple, plant-based recipes that are gluten-free, sugar-free and, above all, anti-inflammatory. Her approach combines modern nutrition science with proven naturopathic knowledge to provide lasting support for the gut, liver, hormones and immune system.

MOON GARDEN de Melody Godfred

Reconnect with your intuition, heal gently, and manifest your dreams with intention—one season, one cycle, one phase at a time.

MOON GARDEN:
Poetry for Manifestation
by Melody Godfred
Andrews McMeel, October 2025

From Melody Godfred, author of the international bestseller Self Love Poetry for Thinkers & Feelers, comes MOON GARDEN: Poetry for Manifestation, a one-of-a-kind poetry book where the moon becomes your manifestation guide.

This isn’t a book that pushes you forward. MOON GARDEN welcomes you home to yourself.

Inspired by the lunar cycles and set in an ethereal moon garden, this spiritual poetry collection combines deeply personal poems and meditative prose to help you slow down, soften, and realign—with your inner truth and the rhythm of nature.

MOON GARDEN  reminds us that personal growth and emotional healing don’t follow a straight line. Like nature, transformation unfolds like a garden, blooming in its own time. Whether you’re in a season of planting, tending, harvesting, or rest, this book offers wisdom, encouragement, and space to reflect on where you are—and where you’re meant to go next as you begin to move through the world with greater intention and presence.

More than a poetry book, MOON GARDEN: Poetry for Manifestation is a year-long companion for dream fulfillment and inner peace, guided by the quiet beauty of the night and the light that already lives within you.

Melody Godfred is a poet, author, and speaker who is devoted to empowering people to love themselves and transform their lives. She is the creator of the Self Love Pinky Ring™ and author of Self Love Poetry: For Thinkers & Feelers, The Shift: Poetry for a New Perspective, The ABCs of Self Love, and Moon Garden: Poetry for Manifestation. Her poetry has been recognized by Oprah Daily, TODAY with Hoda & Jenna, and Goodreads, among others, for its wisdom and ability to deeply resonate and uplift. Melody lives in Los Angeles with the loves of her life, Aaron, Stella, Violet, and Teddy. 

WHISKED AWAY de Shaina A. Cordas

A whimsical middle-grade cosy fantasy perfect for those who are glued to their screens every Bake Off season.

WHISKED AWAY
by Shaina A. Cordas
(via Zeno)

On an island kingdom, where sugar is currency, twelve-year-old Sundae secretly enters a life changing baking competition with a stolen thimble of sugar and her best friend, Basil the ferret, hidden in her pocket. Of course, entering the competition breaks her father’s only rule: no baking, no matter what! But Sundae is determined to change his mind about her greatest passion, and is determined to win the competition and its prize—an endless sugar fortune.

Sundae brings a secret talent to the baking competition; the ability to weave the stories she loves into her recipes. As the contest picks up speed, Sundae is forced to bake at new and dizzying heights as she keeps her secret, even from friends that begin to feel like family. As the final draws closer Sundae finds herself facing her greatest rival—the kingdom’s reclusive prince.

But when Sundae discovers that this year’s winner will also be named heir apparent to the realm, the competition becomes more than the chance to win her fortune. Sundae isn’t sure that she wants to rule, especially now that she’s discovered a wide world outside her little village.

Shaina a. Cordas is a middle grade and young adult fantasy author dedicated to whimsy and adventure. Shaina made the 2025 RevPit shortlist, and won the 2020 Story Pony flash fiction contest. Her writing has appeared in the Rejection Letters literary magazine. She has a degree in Biology and English, which she’s used in grant-writing and fundraising for nonprofits.

WHAT WE DID TO SURVIVE de Megan Lally

A vacation in paradise turns deadly when four teens’ sailing charter hits stormy seas in this propulsive new thriller from New York Times and USA Today bestselling author Megan Lally.

WHAT WE DID TO SURVIVE
by Megan Lally
Sourcebooks, March 2026

Hannah is having an incredible spring break. A week at a resort in Mexico with her best friend Emmy and her family is perfect for de-stressing from senior year, even if it’s awkward being around Emmy’s older brother, Jackson, who she’s had a crush on for as long as she can remember.

Still, the beach is gorgeous. So is the guy they meet in the surf. Except Hannah is now the third wheel in Emmy’s vacation romance.

Eager to impress Emmy, her wealthy new boyfriend charters a private sailboat to make the most of their last day in paradise, and Hannah and Jackson are invited along. As the clouds roll in and the skies darken, their boat is the only one leaving the marina. And the further they get into open water, the more unsettled Hannah becomes. A storm is brewing onboard that’s as deadly as the one racing toward them. Forget surviving graduation. Who will make it back to land alive?

Megan Lally is the New York Times and USA Today bestselling author of That’s Not My Name. When she’s not writing dark and twisty young adult novels, you might find her barefoot at the ocean, drinking one too many lavender lattes, or arguing about the validity of glitter as a favorite color. (It’s absolutely a color, and it’s the best one.) She lives in the Pacific Northwest with her family.

WHERE LOST GIRLS GO de Kody Keplinger

From New York Times bestselling author Kody Keplinger comes an addicting read that’s The Girls by Emma Cline meets The Scammer by Tiffany D. Jackson.

WHERE LOST GIRLS GO
by Kody Keplinger
Scholastic Press, July 2026
(via Writers House)

There are many reasons why six girls have ended up living with Sol in a cabin deep in the Kentucky woods. But the girls don’t talk about what has brought them each here or who they were before. They have become sisters and are grateful to have a place to call home.Iris knows she owes everything to Sol. He has promised to keep them safe from their pasts. All he asks in return is for their loyalty, which Iris freely gives. With her sisters and Sol as her family, she feels happier than she has in a long time.

Until a new girl arrives and everything changes.

Sol dubs her Rose and the sisters are quick to welcome her. Iris is drawn to Rose, but as they grow closer, Rose has Iris questioning things about this life in the woods. When Sol notices, he challenges Iris to prove her commitment to their family. Her sisters tell her that she should be willing to do anything for the man who saved her. But with each new ask, Iris realizes there is more to Sol-and her sisters-than she knows and some secrets should stay buried deep.

New York Times bestselling author Kody Keplinger weaves a stunning story about girlhood, power, and desperation that asks just how far we’ll go to save ourselves-and those we love.

Kody Keplinger grew up in a small Kentucky town. During her senior year of high school, she wrote her debut novel, The DUFF, which is a New York Times bestseller, a USA Today bestseller, a YALSA Top Ten Quick Pick for Reluctant Readers, and a Romantic Times Top Pick. It has since been adapted into a major motion picture. Kody is also the author of Lying Out Loud, a companion to The DUFF; That’s Not What Happened; Run; Shut Out; and A Midsummer’s Nightmare, as well as the middle-grade novels Lila and Hadley and The Swift Boys & Me. Kody lives in New York City, where she teaches writing workshops and continues to write books for kids and teens. You can find more about her and her books at kodykeplinger.com.