Archives de catégorie : Self Help / Mind, Body & Spirit

THE GLOW CODE de Michelle McIvor

Readers seeking a « holistic, approachable guide to approaching middle age with verve » (Foreword Reviews) will appreciate this « comprehensive and chatty guide » (Publishers Weekly) with inspiring and practical advice to navigate aging well.

THE GLOW CODE:
A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age
by Michelle McIvor
Rowan & Littlefield, June 2024
(via The Rights Factory)

When I was 41, I learned how to wash my face. Turns out I’d been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn’t know. Like: Cardio or weights? Why can’t I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too.

The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I’ve tested it all—with sometimes hilarious results.

Fun, practical, and inspiring, THE GLOW CODE is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.

Michelle McIvor is a journalist on a mission to age gratefully. A former columnist with the Calgary Herald, she has written for Maclean’sChatelaine, and Best Health, among others, and ghostwrote the #1 Canadian bestseller Forever Terry: A Legacy in Letters. Michelle lives in Calgary with her husband and kids.

HOW TO BE GOOD AT LIFE de Ben Meer

From the creator of “System Sunday,” one of the fastest-growing personal development newsletters, HOW TO BE GOOD AT LIFE is an approach to living intentionally using systems thinking.

HOW TO BE GOOD AT LIFE
by Ben Meer
Avery, Spring 2027
(via Writers House)

Author Ben Meer discovered the power of systems when he was struggling to find direction and purpose after business school. He’d succeeded academically but in areas like relationships and fitness, he was a mess. He did take something valuable away from a one-credit course in Operations, though; he learned how a single root cause could generate an array of problems across seemingly unrelated areas. He learned how fixing the right thing could fix nearly anything, and this insight changed his life.

Named “The Systems Guy” by Forbes, Meer writes at the intersection of systems, technology, and conscious living. He has 1.82M+ social media followers and has been recognized as the #4 ranked creator on LinkedIn worldwide and #1 for personal growth.

Ben Meer writes about technology, systems thinking, and conscious living. Tired of non-actionable life advice, Ben started System Sunday to teach people how to use tech-enabled and data-driven systems to accelerate personal growth.

RADICAL DOUBT de Bidhan (Bobby) Parmar

The neuroscience-backed guide to making tough decisions in a complex world.

RADICAL DOUBT:
The Secrets to Choosing Wisely
by Dr. Bidhan (Bobby) Parmar
Diversion Books, Summer 2025
(via Sterling Lord Literistic)

Everywhere from school to work we’re focused on “getting the right answer”. But as we take on more complex tasks in leadership and management, we’re faced with ever more uncertainty about what the “right answer” looks like. There are competing priorities, ethics, and values, and conflicting interpretations. Applying the simple frameworks most decision-making books tout just doesn’t work.

Dr. Parmar has spent his entire career researching these types of problems – the ones that cause dread, anxiety, and panic – bringing together a mix of neuroscience, cognitive psychology and moral philosophy (ethics), to turn doubt from an Achilles Heel into a superpower. It’s what separates the captain from the four-star general, the middle manager from the CEO, and by the end of the book you’ll have the blueprint to go from cold sweats to confidence in the face of doubt.

Dr. Parmar is the Shannon G. Smith Bicentennial Associate Professor of Business Administration at the Darden School of Business at the University of Virginia. He was named one of the top 40 business school professors under 40 in the world and has won several awards for his teaching and research. Parmar’s scholarship has been published in leading journals such as Organization Science, Psychological Science, Journal of Applied Psychology, Journal of Experimental Psychology, Organizational Behavior and Human Decision Processes, Organization Studies, Business & Society, and the Journal of Business Ethics. He has co-authored two academic books on stakeholder theory. He is a fellow at the Olsson Center for Applied Ethics and the Safra Center for Ethics at Harvard University.

STAY CALM, IT’S JUST YOUR BRAIN de Richard S. Gallagher

Start your 7-week journey to managing anxiety.

STAY CALM, IT’S JUST YOUR BRAIN:
A 7-Week Journal for Rewiring Your Anxiety
by Richard S. Gallagher
Callisto/Sourcebooks, December 2024

When anxiety strikes, there are proven tools to help you keep calm and manage your feelings―but they only work if you’re in the habit of using them. This journal shows you how to build that habit, with therapeutic exercises and guidance that make working through anxiety easier.

  • A 7-week plan ― Each week you’ll focus on a different aspect of anxiety, how it affects you, and simple ways to work through it―like noticing your anxiety triggers, practicing mindfulness, and facing your fears.

  • Expert advice ― Find advice and reassurance from therapist Richard Gallagher, who specializes in treating anxiety disorders.

  • Positive change ― As you record your thoughts, read encouraging affirmations, and practice each technique, you’ll learn to stop anxiety before it starts.

Richard S. Gallagher, LMFT is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including What to Say to a Porcupine, The Customer Service Survival Kit, and Stress-Free Small Talk.

MEDITATION FOR MODERN MADNESS de Dzogchen Rinpoche

You are already enlightened. You don’t need to get enlightened again or to make your enlightenment better. You just need to recognize who you already are.

MEDITATION FOR MODERN MADNESS
by Dzogchen Rinpoche
Wisdom Publications, September 2025

Dzogchen is an ancient Tibetan tradition that is perfect for countering the stress of our modern lives. A simple and quick method, Dzogchen is practical and direct, and open to us all—you simply need to recognize the great potential that is naturally born within everyone.

In his highly anticipated first book, the Seventh Dzogchen Rinpoche, Jigme Losel Wangpo, shows us how our everyday lives can be turned into spiritual practice—not only to ease our stress, but to allow the true nature of our minds to reveal itself, right now, on the spot. The Dzogchen view is the highest view, the view from the top of the mountain. We need to build a platform that will hold the view, and Dzogchen Rinpoche provides the meditations and advice for living that will help you do just that. In turn, you’ll find true peace in a mind at rest.

His Eminence the Seventh Dzogchen Rinpoche, Jigme Losel Wangpo, is the holder of the Dzogchen lineage. He was born in Sikkim in 1964 into the Lakar Tsang family, a noble family whose connection to the Dzogchen tradition and the great masters of Tibet dates back over many centuries. His Eminence’s father was the late Tsewang Paljor, whose family lineage is of terton descent traced back to Dudul Nuden Dorje. Tsewang Paljor was greatly respected and renowned as the private secretary to the second Jamyang Khyentse of Dzongsar, Dorje Chang, Chökyi Lodrö. His Eminence’s mother is Pema Tsering Wangmo of the Lakar Tsang family, known as great patrons of Dharma in the Kham region of eastern Tibet.

Around the time of Dzogchen Rinpoche’s birth, both parents had many auspicious dreams. There were also many auspicious signs to indicate the incarnation of a great master. Even before his official recognition, many respected lamas came to visit this incredible young boy. His Holiness the Fourth Dodrupchen Rinpoche, Thupten Trinley Palzang, recognized Rinpoche as the Dzogchen lineage holder in a clear pure-light vision at the time of his conception and later performed his enthronement ceremony in Sikkim’s Royal Palace in Gangtok on the eighth of October, 1972.

Rinpoche began his spiritual training at the Nyingma Institute, where he received private teachings from Dodrupchen Rinpoche and Khenpo Rahor Thupten. At the age of twelve, Dzogchen Rinpoche was invited to study at the Buddhist School of Dialectics in Dharamsala by His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso, who personally supervised his education. Rinpoche was also instructed by many other great lamas in ritual practice and academic study. Other senior masters trained Dzogchen Rinpoche in ritual and grammar. Rinpoche also simultaneously undertook Gelug philosophical. Later on, he received Dzogchen lineage transmission, including the teachings of Longchenpa, from Khenchen Pema Tsewang.

Historically, the Dzogchen Rinpoches have a close connection with the Medicine Buddha, and he is known to have transformed the health of many people. The Seventh Dzogchen Rinpoche’s work also has charitable dimensions. Recognized by His Holiness the Dalai Lama and the Tibetan Government in Exile for his outstanding commitment to the welfare of the Tibetan community, Rinpoche has transformed the Dhondenling Tibetan settlement through two decades of community development.