Archives de catégorie : Self Help / Mind, Body & Spirit

THE FOUR SEASONS OF HEARTBREAK de Sheleana Aiyana

A deeply personal and compassionate companion for anyone who has experienced heartbreak and is searching for a way to heal, by Sheleana Aiyana, the founder of Rising Woman and Spiritual Counselor for those navigating life’s toughest transitions.

THE FOUR SEASONS OF HEARTBREAK
by Sheleana Aiyana
Penguin Life/PRH, Spring 2026
(via Writers House)

Photo credit: Ally Pintucci

Heartbreak is loss, and it brings on real grief, whether it is a romantic partner, a friend, or even your own family. When we get caught in the rush to “move on”, we tend to resist the fluid process of grief, but if we look at nature, we will see its incredible ability to self-heal on its own timeline. In the same way we can’t control the seasons of the earth, we aren’t in control of the seasons of our lives. We can, however, attune ourselves to these changes, and prepare and honor the significance that each of the seasons brings.

With an approach that’s both gentle and wise, Sheleana leads us through the four “seasons” of heartbreak:

• Inner Autumn, a time to gather what we need and prepare to let go,
• Inner Winter, where we allow ourselves to grieve and rest,
• Inner Spring, a season of tentative, hopeful beginnings, and
• Inner Summer, when our hearts feel open to love and joy again.

By looking inward and honoring each season, readers will find that heartbreak isn’t just an end but also a beginning—a chance to rebuild, grow, and connect with themselves more deeply.

THE FOUR SEASONS OF HEARTBREAK is more than just a book; Sheleana offers readers a soulful journey toward transformation and finding ourselves again after loss. For anyone who’s been broken open by life, this book is here to help you gather the pieces and embrace the new version of yourself that’s waiting to be born.

Sheleana Aiyana is the founder of Rising Woman a growing community of more than 3 million readers. Her training and immersion in couples’ facilitation, inherited family trauma, family systems, conscious relationship, and somatic heal­ing inform her holistic approach to seeing relationship as a spiritual path. More than 50,000 women in 146 countries have taken her relationship programs. Her flagship course was the inspiration for her debut book Becoming the One, a transformational inner-work journey to heal lifelong relationship patterns and an international bestseller sold in over 15 countries. Sheleana has been featured in People Magazine, Vogue, ET, Cosmo, Elle, Folklife Magazine, and more.

THE EVERYDAY MILLENNIAL ORACLE d’Elizabeth Su & Janet Sung

Pop culture meets self-discovery in this exciting deck from Elizabeth Su, creator of The Adventure Tarot. Packed with 90s and 2000s nostalgia, it will help you to reconnect with your spirited inner teen and celebrate your true self by reminding you that laughter (and a few gel pens) is the best medicine.

THE EVERYDAY MILLENNIAL ORACLE:
Channel Your Inner Teen to Rebel, Reflect, and Heal
by Elizabeth Su
artwork by Janet Sung
Andrews McMeel, March 2026

Whether you’re seeking clarity, a boost of confidence, or just an excuse to bust out your jelly sandals, The Everyday Millennial Oracle is an essential deck for anyone who loves all things 90s and 2000s.

Brought to you in the best-friend voice of Elizabeth Su, author of The Adventure Tarot, this 48-card deck and guidebook is filled with throwback charm and heartfelt advice. Designed to empower and nourish your inner teen, each card is an invitation to feel the feels, vibe the vibes, and re-energize.

So dust off those butterfly clips, fire up your mixtapes, and pull your first card because The Everyday Millennial Oracle is about to take you on the most fun, nostalgic romp down memory lane!

Elizabeth Su, MA, (she/her) is a mixed Chinese American writer, creative, and the founder of Monday Vibes, a newsletter focused on women’s empowerment and uplifting AAPI voices. She earned her master’s degree in Clinical Psychology from Columbia University, where she researched burnout and perfectionism. Her work has been featured in the LA Times and centers around topics such as self-love, intersectionality, and the multifaceted nature of being human. When she’s not writing (or trying to smash the patriarchy), you can find her dancing in the kitchen, binge-watching the latest YA series, or finding the hottest boba spot in town. The redwoods are her happy place.

WHAT’S GOING RIGHT de Paul Conti

Based on the wildly popular four-part series on Andrew Huberman’s podcast, this affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health — offering readers a proven way towards a joyful life.

WHAT’S GOING RIGHT:
A Powerful New Method for Optimizing Your Mental Health
by Paul Conti
Balance, May 2026
(via Park, Fine & Brower)

More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 percent increase in anxiety. For all of the increasing and well-intended mental health resources at our immediate disposal, we could easily ask where we are going wrong. Yet, Dr. Paul Conti wants to know, “what’s going right?”

Backed by celebrities and esteemed colleagues such as Lady GaGa, Peter Attia, and Kim Kardashian, Dr. Conti poses that the best place to start addressing our mental health isn’t in focusing on what’s going wrong, but rather what’s going right. And the key to embracing this new narrative is tapping into our often ignored and long over-looked generative drive, the primary factor that’s already going right in each of us. The generative drive helps you get things done, solve problems creatively, help others and feel connected to something larger than yourself. When activated, it brings you peace, contentment, and delight.

With Dr. Conti’s notorious straightforward sincerity, he shares the exact method he uses on his patients and celebrity clients to help them tap into their generative drives including:

  • The 5 Part Structure of Self: When you alter your structure you alter its function

  • Cultivating a daily self-inquiry practice

  • Learning compassionate curiosity

  • Progressive muscle relaxation

  • Rewiring Life Narratives

  • Detect, Respond, Return and how to manage our stress response

WHAT’S GOING RIGHT offers readers a proven offramp from the toxic pursuits that keep them stuck and an onramp toward a joyful life. 

Paul Conti, MD is a celebrity-endorsed psychiatrist, renowned author and President of Pacific Premier Group PC, a comprehensive mental health clinic that provides therapy, coaching, and consulting services to individuals, families, and businesses in the United States and abroad. He has been featured on top podcasts with industry-leading hosts such as Peter Attia, Tim Ferriss, Andrew Huberman, Mel Robbins, Lex Fridman, Whitney Cummings, Tom Bilyeu, Rich Roll, Danica Patrick, and others.

BRAIN FITNESS BLUEPRINT de Patrick K. Porter & Ruchika Sikri

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology.

BRAIN FITNESS BLUEPRINT:
Integrating Ancient Wisdom and Modern Technologies for Peak Performance
by Patrick K. Porter & Ruchika Sikri
Hay House, October 2025
(via The Gernert Company)

Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive?

Dr. Patrick Porter, founder of BrainTap, and Ruchika Sikri, founding partner of Wisdom Ventures and former Head of Well-being Learning at Google, will help you restore your cognitive clarity, find emotional balance, and achieve lasting vitality with an integrative framework that harnesses the tools of holistic spiritual practices alongside the insights of cutting-edge research.

Their groundbreaking blueprint will reveal:

  • Why modern life is hijacking your brain—and how to reclaim control

  • How meditation, breathwork, and nature-based rituals reset your nervous system

  • How emerging technologies can enhance focus, sleep, and emotional regulation

  • Daily habits to support mental sharpness, resilience, and purpose

  • A 30-day action plan to rewire your brain for energy, clarity, and joy

Starting today, you can embark on the transformative path toward the vibrant, focused, and flourishing mind you were meant to have.

Patrick K. Porter, Ph.D., is an award-winning author, educator, researcher, and speaker. During a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain’s neuroplasticity to achieve brain fitness, overcome stress, accelerate learning, enjoy superb sleep, and other lifestyle improvements. 

Ruchika Sikri is a visionary investor and entrepreneur. She founded Wisdom Ventures Fund, Mandala Ventures, and Ready Platform to support human flourishing through innovation and purpose-driven communities. With over 25 years of leadership experience at Microsoft, Cisco, and Google, she now follows her life’s mission to help build a more connected and compassionate world through globally accessible well-being solutions. 

THE INVISIBLE LIST de Ravi Gupta

A manifesto in defense of turning your hobbies into passions and becoming a lifelong learner along the way.

THE INVISIBLE LIST
by Ravi Gupta
Harmony/PRH, publication date TBD
(via Javelin)

Ravi offers readers a battle-tested formula for how to reclaim your time, follow your dreams, and remake yourself as a lifelong learner by pursuing a different goal from your bucket list of deferred passions each and every year.

Packed with concrete, actionable advice for how you can master one passion a year, from whittling down your choices, to the habits necessary for success, to dealing with the constraints that life throws your way, to crossing the finish line, THE INVISIBLE LIST is a winning formula that teaches you how to master new skills and reshape your own sense of what you can achieve. It’s Oliver Burkeman’s 4,000 Weeks, meets Gretchen Rubin’s The Happiness Project, with a dash of Atomic Habits thrown in.

Ravi Gupta is a serial social entrepreneur dedicated to reforming civic institutions. He is the cofounder and CEO of The Branch, a media company committed to combating online polarization. In addition, Ravi serves as the CEO and founder of Squadra Health, a company focused on longevity and wellness. Before these ventures, he cofounded Arena, where he led efforts that helped elect dozens of candidates and launched one of the largest campaign-staffer training academies in political history. Earlier in his career, Ravi founded and served as CEO of RePublic Schools, a network of charter schools in the South, and established Reimagine Prep, Mississippi’s first charter school. He also played key roles in Obama’s first campaign and first term, serving as an assistant to Chief Strategist David Axelrod and Ambassador Susan Rice. A native of Staten Island, Ravi graduated from Yale Law School and Binghamton University. He’s won numerous awards, including the Truman Scholarship, the Webby Award, and Binghamton’s University Medal, along with recognition in Forbes’s “30 Under 30” and Crain’s “NYC 40 Under 40.”