Archives de catégorie : Self Help / Mind, Body & Spirit

THE BETTER SEX THROUGH MINDFULNESS WORKBOOK de Lori Brotto

An actionable, approachable workbook for Better Sex through Mindfulness that allows readers to apply the book’s groundbreaking research to cultivate desire in everyday life.

THE BETTER SEX THROUGH MINDFULNESS WORKBOOK:
A Guide to Cultivating Desire
by Lori Brotto
Greystone, October 2022

In her trailblazing book Better Sex Through Mindfulness, clinical psychologist Dr. Lori Brotto revealed how mindfulness can be used to treat sexual difficulties such as lack of desire, pain, and trauma. An instant favorite among sex therapists and clinicians as well as readers, the book featured a foreword by Emily Nagoski and was recommended by Dan Savage and by Dr. Jen Gunter in The New York Times. In this functional workbook, readers can apply Dr. Brotto’s award-winning research in a simple, structured setting for optimal results.
Designed primarily for women, with instructions and inquiries for developing a mindfulness practice with or without a sexual partner, this guidebook also includes information for men and gender diverse people. Dr. Brotto infuses her workbook with compassion and hope, inspiring gentleness and curiosity on this path towards more fulfilling and pleasurable sex for all.

Lori A. Brotto, PhD, is a clinical psychologist and sex researcher. She is a member of various sexuality organizations and an associate editor for Archives of Sexual Behavior. Brotto has been featured in the New York Times, The Walrus, Chatelaine, Dan Savage’s Savage Lovecast, and many other outlets. She lives in Vancouver, BC.

THE LAUGHTER EFFECT de Ros Ben-Moshe

A transformative body-mind guide to turbocharge humour, laughter and joy in your life.

THE LAUGHTER EFFECT
by Ros Ben-Moshe
Nero/Black Inc. (Australia), May 2023

In THE LAUGHTER EFFECT positivity resilience expert Ros Ben-Moshe offers practical guidance on how to get more joy in your life. THE LAUGHTER EFFECT is a powerful body-mind philosophy that enhances wellbeing and provides a humorous lens through which to view the world. It’s no laughing matter. Well maybe a little. In this book, Ros shares diverse techniques to tap into the lighter side of life, to awaken both your inner and outer smile. Drawing on research and wisdom from humour and laughter therapy, along with positive psychology and neuroscience, THE LAUGHTER EFFECT offers a new dimension to self-care, elevating mindfulness, gratitude and self-compassion practices.
Enriched by case studies from around the globe and the latest scientific research, Ros shares how the highly accessible laughter effect enhances resilience to stress, enabling you to respond to adversity by bouncing forward with humour, levity and grace. Living THE LAUGHTER EFFECT will awaken a positive change in how you respond to the world around you, and, in turn, how the world responds to you.

Ros Ben-Moshe is one of Australia’s leading laughter wellness and positivity resilience experts and founding director of LaughLife Wellbeing Programs. She is an adjunct lecturer at the School of Public Health and Psychology at La Trobe University and a global Laughter Ambassador for Laughter Yoga International. Ros writes for and appears regularly in the media, speaking about laughter, positivity, resilience and wellbeing. She is the author of Laughing at cancer: How to heal with love, laughter and mindfulness.

THE OLDEST CURE IN THE WORLD de Steve Hendricks

A journalist takes readers into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body’s power to heal itself.

THE OLDEST CURE IN THE WORLD:
Adventures in the Art and Science of Fasting
by Steve Hendricks
Abrams Press, September 2022

One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight—leading to fasting’s resurgence in recent years.
Journalist Steve Hendricks’s THE OLDEST CURE IN THE WORLD tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later, thanks in part to a heartbroken doctor who resolved to starve himself to death only to find renewed vigor and become a media celebrity in the process. Hendricks introduces us to the people who are reviving this long-lost remedy, including open-minded doctors who have explored and practiced fasting despite the medical establishment’s resistance over the centuries and everyday people eager for a cure to what ails them.
THE OLDEST CURE IN THE WORLD is a smart, narrative look at a very hot topic, offering a fascinating look at the science behind the counterintuitive concept of going without food for our health, and chronicling the author’s own illuminating and entertaining forays into fasting.

Steve Hendricks is a freelance reporter and the author of two previous books, A Kidnapping in Milan and The Unquiet Grave. He has written for Harpers, Slate, Salon, Outside, the Columbia Journalism Review, and The New Republic, among others. He was raised in Arkansas and Texas, educated at Yale, and lives in Boulder, Colorado, with his wife, a law professor, and a teenage son.

THE SACRED WOMAN JOURNAL de Queen Afua

From the author of the ever-popular and celebrated SACRED WOMAN, this beautifully-formatted, life-changing, interactive journal welcomes all women to explore a blueprint for healing by connecting their inner vision to daily, actionable steps designed to not only reset and recharge the body, but to realize the purpose held within the heart and reclaim the full transformative power of the mind and the spirit.

THE SACRED WOMAN JOURNAL:
Eighty-Four Days of Reflection and Healing
by Queen Afua
Clarkson Potter, December 2022

A perfect accompaniment and extension to the recently Updated & Expanded 20th Anniversary Edition of the enduring classic, THE SACRED WOMAN JOURNAL is a rich expansion of her self-published healing journal, featuring quotes, mantras, meditations, and prayers to inspire a reader’s journey through twelve healing gateways. Over a 12-week period, this guided journal will provide a tailored canvas of profound possibilities, revelations, visions, and lessons learned, and offer a road map to self-enlightenment in a time when we could all use a little more direction.

Queen Afua has more than forty years of experience as a holistic health practitioner and wellness coach. A pioneer in the green foods movement, Queen Afua is the author of six books including the celebrity-favorite Sacred Woman. She is also creator of the Heal Thyself product line, founder of Sacred Woman Rites of Passage Program, and CEO of the Queen Afua Wellness Institute.

HEALTHY NO MATTER WHAT de Alex Jadad & Tamen Jadad Garcia

A provocative and accessible manifesto that upends our understanding of modern medicine and teaches us how to take control of our health, from an innovative doctor and his philosopher daughter.

HEALTHY NO MATTER WHAT:
How Humans Are Hardwired to Adapt
by Alex Jadad & Tamen Jadad Garcia
‎ Crown, January 2023

Dr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the quality of clinical trials, and Tamen Jadad-Garcia is a health entrepreneur and philosopher. Here they combine their expertise to uncover the medical system’s unstable foundations, which condemn you to be ill. The Jadads begin this exploration with a simple question: “What is health?”
Through engaging stories and case studies, the Jadads expand the understanding of health beyond the medical industrial complex. They show how distant connections in your personal networks can influence key aspects of yourself, like your weight, anxiety, and addictions; how reliance on medications can be reduced by intentionally designing the places where you live, work, and play; and how comparisons with peers can shorten your life.
In this practical guide, the meaning of health is redefined, putting you in the driver’s seat and recognizing you as the most effective evaluator. HEALTHY NO MATTER WHAT teaches you how your natural gift of adaptability equips you to overcome any obstacle, provides actionable pointers, and shows how and when to use the medical system, so that you can thrive, regardless of the twists and turns life may take.

Alex Jadad, MD, is a physician, philosopher, educator, and innovator. A pioneer of evidence-based medicine, end-of-life care, and digital health, he is the creator of the renowned Jadad scale. He leads large-scale efforts to shape the future of health and medicine, is an adviser to heads of state and multinational corporations and is the author of twelve books and hundreds of scientific articles.
Tamen Jadad-Garcia is an entrepreneur and philosopher who builds businesses and leads strategic projects with Fortune 500 companies in healthcare, consumer goods, and technology. She is the author of scientific articles and books on topics spanning end-of-life care, love, and the future of health.