Understand your nervous system and learn to regulate your emotions – for greater inner peace and emotional stability.
DIE WELLE DEINER EMOTIONEN
(The Wave of Your Emotions)
by Betty Ebner
Yuna-Publishing/PRH Germany, November 2025
In this book, I take you on a journey back to yourself; to your body, your feelings, your inner sea.
Perhaps you sometimes feel overwhelmed by yourself. Your emotions are too loud and your everyday life too fast. Your nervous system is in a constant state of alarm. You function – but you no longer feel. Or only in extremes.
I know this place. I’ve been there. And I found my way back. Not because I had « it under control », but because I learned to accompany myself.
This book is not a guide to functioning. It is an invitation to feel yourself again; to recognise yourself in your depths and learn how to deal safely with everything that is inside you – even when it is stormy at times.
« The Wave of Your Emotions » combines personal stories, scientific background and practical ideas for your everyday life. It is a book for anyone who no longer wants to run away – but wants to learn to stay.
For everyone who wants to feel without losing themselves. And for everyone who knows that healing is not a decision – it is an experience.
Betty Ebner (b. 1998) has spent more than five years working in the fields of character development, mindset and discovering your inner child. What started as a personal journey has become a vocation, and she now has thousands of followers on social media, where she helps them lead a happier and emotionally independent life. She also teaches online courses and is a popular life coach. She lives in Austria with her husband and young daughter.
Adina Markowz does not do with giving things up, but the only things she has are those that suit her life. To find out what really works for you and your life, the ‘Minimalism Muse’, as she calls herself, has created a 40-step program that can be implemented in everyday life.
People who have sons today face special challenges. We desire happy boys who grow up without toxic concepts of masculinity. But there still seems to be a lack of role models and structures for their upbringing. In her new book, Spiegel bestselling author Anne Dittmann, herself the mother of a son, examines the major questions of our time in terms of actual family life: What is inherent in boys’ nature? Which role models have a positive influence on them? What role models are we able to set for them? How do we raise them to be empathetic, respectful, and caring? And where do we sometimes become entangled in our own stereotypes? This book not only organizes the relevant evidence, but also provides us with many practical instructions for everyday life. A must for all those who want to courageously accompany their men of tomorrow.
Gynecologist Dr. Dorothee Biener is always surprised at how little most women, young and old, know about their bodies. Yet every woman’s body is a true marvel!
It’s been 80 years since the Holocaust and the end of the Second World War, and only few eye witnesses are still alive. Yet the effects of the past persist. Shaped by a dark age that was over before they were even born, generations are suffering from a trauma whose cause they don’t fully understand: loved ones who show little emotion, feelings of guilt, fear, loneliness, a sense of rootlessness. Many families suffer from a leaden silence – suppressed memories, well-kept secrets, lies that won’t go away. It is an oppressive legacy, whose poison circulates to this day.