From a full life to a fulfilled life – rethinking minimalism – self-awareness instead of renunciation.
ERFÜLLTER LEBEN MIT MINIMALISMUS
(Living the Fulfilled Life through Minimalism)
by Adina Markowz
Irisiana/PRH Germany, April 2025
Adina Markowz does not do with giving things up, but the only things she has are those that suit her life. To find out what really works for you and your life, the ‘Minimalism Muse’, as she calls herself, has created a 40-step program that can be implemented in everyday life.
The author does not advocate any kind of extremism: you don’t have to throw away, give away, or sell 90 percent of your possessions the very next day. Adina’s playful minimalism will lend you more energy, lightness, and clarity rather than the stresses of optimization, abstention, or a guilty conscience. She is more focused on the happy medium of less, with a deep self-knowledge and personal fulfillment – and the questions: What makes you happy? What do you need? And what is simply unnecessary ballast hindering you in your life?
Adina Markowz is known and loved on Instagram as the « Minimalism Muse ». As a coach, she helps people free themselves from material and mental baggage, thereby helping them find more joy, lightness, and energy.