Archives de catégorie : Nonfiction

TIBETAN YOGA d’Alejandro Chaoul

Discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment.

TIBETAN YOGA
by Alejandro Chaoul
Wisdom Publications, November 2021

TIBETAN YOGA offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice. Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators.
No matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind.

Dr. Alejandro Chaoul is a senior teacher at The 3 Doors, an international organization founded by Tenzin Wangyal Rinpoche with the goal of transforming lives through meditation. He has studied Tibetan yoga for thirty years with the Bön tradition’s greatest masters, including the late H. H. Lungtok Tenpai Nyima, Yongdzin Tenzin Namdak, and Tenzin Wangyal Rinpoche, having trained in Triten Norbutse Monastery in Nepal and Menri Monastery in India. He completed the seven-year training at Ligmincha International and received his PhD in Tibetan Religions from Rice University. Dr. Chaoul is the founding director of the Mind, Body, Spirit Institute at The Jung Center of Houston. He is the author of Chöd Practice in the Bon Tradition and Tibetan Yoga for Health and Well-Being.

AWAKE WHERE YOU ARE de Martin Aylward

The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. AWAKE WHERE YOU ARE addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism.

AWAKE WHERE YOU ARE
by Martin Aylward
Wisdom Publications, November 2021

Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it. AWAKE WHERE YOU ARE provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom.
The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience. This book is more than a meditation guide—it’s a guide to living an embodied life.

“In the introduction to Awake Where You Are, Martin Aylward tells the reader that this is not another book about ‘how to meditate,’ and that is very true. He writes with honesty, insight, and experience to offer us a guidebook to awareness of the body, connection to the body, and deep acceptance no matter the state of that body.” – Sharon Salzberg, author of Real Change

“This beautiful and subtle book illuminates and grounds us in the truth that meditation and the practice of loving awareness are an ‘in-the-body’ experience.” – Frank Ostaseski, author of The Five Invitations

After experiencing strong intimations of the spiritual as a teenager, Martin Aylward traveled to India at the age of nineteen to explore meditation. He spent most of the next five years in monasteries, ashrams, and meditation centers in India and Thailand, including two years in a hermitage in the Himalayas with one of his teachers. As well as having the good fortune to learn from and practice with many different teachers, both Asian and Western, Martin has spent much time in solitude with his real guru, Nature—and his teaching often emphasizes contact with Nature as a resource for Awakening. In 1995 he co-founded the Tapovan Dharma Community in the French Pyrenees with his wife Gail. Gradually, the number of visitors increased beyond the capacity of the place, and in 2005—just ten years after opening—they relocated to Le Moulin (Moulin de Chaves), a former Zen monastery in the Dordogne, Southwest France, where Martin and Gail continue to live with their two children. In addition to guiding Dharma practice at Le Moulin as resident teacher, Martin has been invited to teach Dharma around the world since 1999.

VERISSIMUS de Donald Robertson

In the tradition of Logicomix, Donald Robertson’s VERISSIMUS is a riveting graphic novel on the life and stoic philosophy of Marcus Aurelius.

VERISSIMUS
by Donald Robertson
illustrated by Zé Nuno Fraga
St. Martin’s Press, June 2022

Marcus Aurelius was the last famous Stoic of antiquity but he was also to become the most powerful man in the known world – the Roman emperor. After losing his father at an early age, he threw himself into the study of philosophy. The closest thing history knew to a philosopher-king, yet constant warfare and an accursed plague almost brought his empire to its knees. “Life is warfare”, he wrote, “and a sojourn in foreign land!” One thing alone could save him: philosophy, the love of wisdom!
The remarkable story of Marcus Aurelius’ life and philosophical journey is brought to life by philosopher and psychotherapist Donald Robertson, in a sweeping historical epic of a graphic novel, based on a close study of the historical evidence, with the stunning full-color artwork of award-winning illustrator Zé Nuno Fraga.

Donald Robertson is the author of six books including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. He is a cognitive-behavioural psychotherapist, writer, and trainer, specializing in the relationship between philosophy, psychology, and self-improvement. He’s particularly known for his work on Stoicism and cognitive-behavioural therapy. Donald was born in Ayr, Scotland, but now lives in Canada.

YOU SOUND LIKE A WHITE GIRL de Julissa Arce

Bestselling author Julissa Arce brings readers a powerful polemic against the myth that assimilation leads to happiness and belonging for immigrants in America. Instead, she calls for a celebration of our uniqueness, our origins, our heritage, and the beauty of the differences that make us Americans.

YOU SOUND LIKE A WHITE GIRL:
The Case for Rejecting Assimilation
by Julissa Arce
‎ Flatiron Books/St. Martin’s Press, March 2022

“You sound like a white girl.” These were the words spoken to Julissa by a high school crush as she struggled to find her place in America. As a brown immigrant from Mexico, assimilation had been demanded of her since the moment she set foot in San Antonio, Texas, in 1994. She’d spent so much time getting rid of her accent so no one could tell English was her second language that in that moment she felt those words―you sound like a white girl?―were a compliment. As a child, she didn’t yet understand that assimilating to “American” culture really meant imitating “white” America―that sounding like a white girl was a racist idea meant to tame her, change her, and make her small. She ran the race, completing each stage, but never quite fit in, until she stopped running altogether.
In this dual polemic and manifesto, Julissa dives into and tears apart the lie that assimilation leads to belonging. She combs through history and her own story to break down this myth, arguing that assimilation is a moving finish line designed to keep Black and brown Americans and immigrants chasing racist American ideals. She talks about the Lie of Success, the Lie of Legality, the Lie of Whiteness, and the Lie of English―each promising that if you obtain these things, you will reach acceptance and won’t be an outsider anymore. Julissa deftly argues that these demands leave her and those like her in a purgatory―neither able to secure the power and belonging within whiteness nor find it in the community and cultures whiteness demands immigrants and people of color leave behind.
In YOU SOUND LIKE A WHITE GIRL, Julissa offers a bold new promise: Belonging only comes through celebrating yourself, your history, your culture, and everything that makes you uniquely you. Only in turning away from the white gaze can we truly make America beautiful. An America where difference is celebrated, heritage is shared and embraced, and belonging is for everyone. Through unearthing veiled history and reclaiming her own identity, Julissa shows us how to do this.

Julissa Arce is a nationally recognized author, sought-after speaker, producer, and social changemaker. She is the best-selling author of My (Underground) American Dream and Someone Like Me. Arce is a Crooked media contributor and a frequent writer for TIME Magazine, and has provided political commentary across numerous TV networks including NBC News, Bloomberg TV, CNN, and MSNBC. She is the cofounder of the Ascend Educational Fund, a college scholarship and mentorship program for immigrant students regardless of their immigration status. She lives in Los Angeles with her family.

WILLPOWER WORKS de Rob Dial

The host of the Mindset Mentor podcast shares the advice and tools from years of study and interviews that have worked for thousands of coaching clients.

WILLPOWER WORKS:
Stop Sabotaging Yourself and Start Reaching Your Full Potential
by Rob Dial
HarperOne, Fall 2022
(via Park & Fine)

Rob Dial has transformed millions of lives through his role as host of the Mindset Mentor podcast, with 3.5 million downloads a month. His book will use principles of neuroplasticity and mindfulness to help readers change their brains and break out of self-sabotaging patterns. He uses personal stories to demonstrate how to create routines and tools that will help readers to visualize and achieve their success.
Rob receives thousands of DMs from listeners thanking him for helping them break life-long patterns of self-sabotage to finally change careers, lose weight, overcome anxiety, and find meaningful relationships. Self-sabotage keeps us locked in behaviors like procrastination, perfectionism, workaholism, and saying yes to commitments we can’t see through, ultimately preventing us from making progress toward our true goals. Our strongest emotions get the better of us, even with the best intentions. By drawing on principles of neuroplasticity and mindfulness techniques, you can change your brain and develop the willpower to break free of these self-sabotaging patterns.
In WILLPOWER WORKS, Rob will share the brain and personality science he has learned in years of study, the advice and tools that have worked for 1000s of coaching clients, and his personal journey of self-sabotage following the death of his alcoholic father while Rob was in his teens. Rob will promote his book through his podcast platform, which reaches 1.1M unique listeners per month with episodes featuring guests like Matthew McConaughey and Jay Shetty, and Facebook, where he has 2.6M followers and videos regularly go viral, such as “Your Job is a Waste of Your Life” with 99M+ views. He will also engage his network which includes Tom Bilyeu, Aubrey Marcus, Rich Roll, and more. His book would be his first foray into traditional media.

Rob Dial started his career in sales at age 19 and worked his way up to owning and operating a multi-million-dollar office by age 24. After studying with leaders in the personal development field, he launched his podcast, The Mindset Mentor, in 2015. In 2017, he started producing viral Facebook videos that have garnered upwards of 98M+ views, 51M+ view and 23M+ views, with totals well over a billion total views. He now reaches 3M+ followers on social media.