Archives de catégorie : Self Help / Mind, Body & Spirit

THE WORDS THAT MATTER de Susan Verde

From the New York Times #1 bestselling author Susan Verde, an essay collection that emphasizes the importance of positive self-talk and the impact it has on raising children.

THE WORDS THAT MATTER:
Learning to Speak to Myself (and Others) with Love
by Susan Verde
Abrams Image, March 2023

Bestselling children’s book author Susan Verde turns her attention from children to the adults who care for them. The stories in THE WORDS THAT MATTER are filled with honesty and vulnerability, as Verde shares both the words of her own inner critic and what she has learned about approaching that voice with curiosity and compassion. She shares ways to rethink how we speak to ourselves in order to cultivate our own self-love and show our children that self-love is not only achievable but necessary.
A single mom of three very different kids, each with their own needs and challenges, Verde knows firsthand that motherhood can be rough. However, she understands that the words we say to ourselves are what enable us to show up for our kids. THE WORDS THAT MATTER is meant to offer actionable ways to change our inner speak from negative to supportive, and serves as a gentle guide for anyone who wants to remember how worthy and wonderful they are and to pass those feelings of self-worth on to their kids.

Susan Verde is a New York Times bestselling children’s author, children’s yoga and mindfulness expert, former teacher, and parent. She has more than 20 picture books in the marketplace. She is a highly sought after speaker at conferences, festivals, and schools across the nation, and spends half the year on the road working with children and families. Verde is a frequent contributor to online magazines and has appeared on multiple podcasts speaking about writing, parenting, mindfulness, and yoga. She lives in East Hampton, New York.

REAL LIFE de Sharon Salzberg

The new book by the New York Times bestselling author of LOVINGKINDNESS and REAL HAPPINESS.

REAL LIFE:
The Journey from Isolation to Openness and Freedom
by Sharon Salzberg
Flatiron/St. Martin’s Press, April 2023

When confronted with pain and obstacles, we often shrink back out of fear and disappointment. But in REAL LIFE, Sharon Salzberg lets us know it doesn’t have to be that way. When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way, Salzberg says, we need to get real about what’s most important, to ask ourselves, “What do I most deeply yearn for?” “What would I benefit from letting go of?” “What do I believe is possible for me?” By developing tools like mindful awareness, friendship and a greater sense of purpose, we can accomplish the journey to expansive freedom and live the life that speaks to our innermost longing to live free.

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the cofounder of the Insight Meditation Society in Barre, MA and the author of several books including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness, and Real Happiness At Work. Renowned for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour.

THE BETTER SEX THROUGH MINDFULNESS WORKBOOK de Lori Brotto

An actionable, approachable workbook for Better Sex through Mindfulness that allows readers to apply the book’s groundbreaking research to cultivate desire in everyday life.

THE BETTER SEX THROUGH MINDFULNESS WORKBOOK:
A Guide to Cultivating Desire
by Lori Brotto
Greystone, October 2022

In her trailblazing book Better Sex Through Mindfulness, clinical psychologist Dr. Lori Brotto revealed how mindfulness can be used to treat sexual difficulties such as lack of desire, pain, and trauma. An instant favorite among sex therapists and clinicians as well as readers, the book featured a foreword by Emily Nagoski and was recommended by Dan Savage and by Dr. Jen Gunter in The New York Times. In this functional workbook, readers can apply Dr. Brotto’s award-winning research in a simple, structured setting for optimal results.
Designed primarily for women, with instructions and inquiries for developing a mindfulness practice with or without a sexual partner, this guidebook also includes information for men and gender diverse people. Dr. Brotto infuses her workbook with compassion and hope, inspiring gentleness and curiosity on this path towards more fulfilling and pleasurable sex for all.

Lori A. Brotto, PhD, is a clinical psychologist and sex researcher. She is a member of various sexuality organizations and an associate editor for Archives of Sexual Behavior. Brotto has been featured in the New York Times, The Walrus, Chatelaine, Dan Savage’s Savage Lovecast, and many other outlets. She lives in Vancouver, BC.

THE LAUGHTER EFFECT de Ros Ben-Moshe

A transformative body-mind guide to turbocharge humour, laughter and joy in your life.

THE LAUGHTER EFFECT
by Ros Ben-Moshe
Nero/Black Inc. (Australia), May 2023

In THE LAUGHTER EFFECT positivity resilience expert Ros Ben-Moshe offers practical guidance on how to get more joy in your life. THE LAUGHTER EFFECT is a powerful body-mind philosophy that enhances wellbeing and provides a humorous lens through which to view the world. It’s no laughing matter. Well maybe a little. In this book, Ros shares diverse techniques to tap into the lighter side of life, to awaken both your inner and outer smile. Drawing on research and wisdom from humour and laughter therapy, along with positive psychology and neuroscience, THE LAUGHTER EFFECT offers a new dimension to self-care, elevating mindfulness, gratitude and self-compassion practices.
Enriched by case studies from around the globe and the latest scientific research, Ros shares how the highly accessible laughter effect enhances resilience to stress, enabling you to respond to adversity by bouncing forward with humour, levity and grace. Living THE LAUGHTER EFFECT will awaken a positive change in how you respond to the world around you, and, in turn, how the world responds to you.

Ros Ben-Moshe is one of Australia’s leading laughter wellness and positivity resilience experts and founding director of LaughLife Wellbeing Programs. She is an adjunct lecturer at the School of Public Health and Psychology at La Trobe University and a global Laughter Ambassador for Laughter Yoga International. Ros writes for and appears regularly in the media, speaking about laughter, positivity, resilience and wellbeing. She is the author of Laughing at cancer: How to heal with love, laughter and mindfulness.

THE OLDEST CURE IN THE WORLD de Steve Hendricks

A journalist takes readers into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body’s power to heal itself.

THE OLDEST CURE IN THE WORLD:
Adventures in the Art and Science of Fasting
by Steve Hendricks
Abrams Press, September 2022

One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight—leading to fasting’s resurgence in recent years.
Journalist Steve Hendricks’s THE OLDEST CURE IN THE WORLD
tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later, thanks in part to a heartbroken doctor who resolved to starve himself to death only to find renewed vigor and become a media celebrity in the process. Hendricks introduces us to the people who are reviving this long-lost remedy, including open-minded doctors who have explored and practiced fasting despite the medical establishment’s resistance over the centuries and everyday people eager for a cure to what ails them.
THE OLDEST CURE IN THE WORLD is a smart, narrative look at a very hot topic, offering a fascinating look at the science behind the counterintuitive concept of going without food for our health, and chronicling the author’s own illuminating and entertaining forays into fasting.

Steve Hendricks is a freelance reporter and the author of two previous books, A Kidnapping in Milan and The Unquiet Grave. He has written for Harpers, Slate, Salon, Outside, the Columbia Journalism Review, and The New Republic, among others. He was raised in Arkansas and Texas, educated at Yale, and lives in Boulder, Colorado, with his wife, a law professor, and a teenage son.