Archives de catégorie : Self Help / Mind, Body & Spirit

LOVE EVERY DAY de Rick Hanson

Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster lasting and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging.

LOVE EVERY DAY:
52 Practices for Happier, Healthier Relationships
by Rick Hanson
‎Harmony, January 2023

Grounded in brain science and clinical psychology, and informed by contemplative wisdom, LOVE EVERY DAY offers 52 simple yet powerful practices for building healthy relationships, including how to feel that you truly deserve good treatment from others; how to let go of toxic self-criticism; how to feel less anxious in groups; how to tap into the neural circuitry of calm strength and self-worth; how to set and keep healthy boundaries; and how to express your wants with others in ways that make them more likely to be respected and fulfilled.

Rick Hanson, PhD, is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and New York Times bestselling author. His books have been published in twenty-nine languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture, with 900,000 copies in English alone. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media.

THE SIX PHASE MEDITATION METHOD de Vishen Lakhiani

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind hacks meditation with his signature hyper-efficient 6 Phase Meditation Program that anyone can make time for.

THE SIX PHASE MEDITATION METHOD:
The Proven Technique to Supercharge Your Mind, Smash Your Goals, and Make Magic in Minutes a Day
by Vishen Lakhiani
Rodale, September 2022

There are hundreds of types of meditation out there. But entrepreneur Vishen Lakhiani credits his success to a condensed, magic-making, joy-creating, productivity-inducing, goal-smashing mega meditation: The 6 Phase Meditation. He pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a logical, 15-minute practice that anyone can master. The 6 phases are centered on Connection, Gratitude, Forgiveness, Envisioning Your Future, Daily Intention, and Blessing, and only demand 15 minutes of your day. One of the side effects of this particular meditation is increased focus and reduced anxiety as you shift from overwhelm to overwellness—Vishen’s word for an optimum level of balance in all aspects of your life.
No matter what you’ve got going on, you can thrive because you’ve trained for all of life’s insanity on your meditation cushion.

Vishen Lakhiani is the founder and CEO of Mindvalley, a personal growth education empire with more than two million students, which teaches revolutionary success systems for mastering life via online learning platforms, storytelling and filmmaking, and live events. He is the author of New York Times bestsellers The Buddha and the Badass and The Code of the Extraordinary Mind.

THE SEVEN CIRCLES de Chelsey Luger & Thosh Collins

In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.

THE SEVEN CIRCLES:
Indigenous Teachings for Living Well
by Chelsey Luger & Thosh Collins
HarperOne, October 2022
(via Sterling Lord Literistic)

When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy League universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.
Their model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: Food, Movement, Sleep, Ceremony, Sacred Space, Land, Community.
In THE SEVEN CIRCLES, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space.
With warmth and generosity—and 75 atmospheric photographs by Collins throughout—THE SEVEN CIRCLES teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.

Chelsey Luger and Thosh Collins are cofounders of the Indigenous wellness organization Well for Culture, for which they conduct workshops and keynote speaking engagements around the world with universities, non-profit organizations, and corporations such as Nike, Adidas, Google, and Equinox. Their work has been featured in numerous publications including The New York Times, BBC World News, Shape, Bon Appetit, Well + Good, and the Nike N7 campaign, among other outlets. They live in Arizona with their two daughters.

TINY T TRAUMAS de Meg Arroll

A guide to “tiny t” trauma and how to overcome it so that we can thrive, not merely survive. Based on 20 years of professional research and practice, this book will change the way we look at, understand and deal with trauma, and the common problems that unresolved tiny t creates such as anxiety, perfectionism and low mood. Includes techniques and exercises for dealing with tiny t.

TINY T TRAUMAS:
Take Control of Your Past, Present and Your Future and Live the Life You Deserve
by Dr. Meg Arroll
HarperCollins UK, publication date TBD
(via Dorie Simmonds Agency)

Do you feel just a bit crap, most of the time? We’re not talking major depression here but rather that constant underlying feeling of being underwater, struggling beneath the surface of life. It’s because of your tiny t – the small, everyday traumas that you’ve endured all your life which have led you to living on autopilot, slightly numb to the world. This book will show you how to come alive once again – and flourish, rather than languish, in a life less lived.
Mental health is now finally being recognised as having as important a part to play in our overall sense of well-being and understanding the role of tiny ts in our lives is crucial for mental well-being. Tiny t trauma happens to everyone, so the book is for anyone that feels they’re sleepwalking through life – or banging their head against life’s brick wall. This book will bring value to readers as it finally tells people why they feel so underwhelmed and under-fulfilled when nothing in particular is ‘wrong’. This is the hinterland in between mental wellness and illness, where you’re not quite symptomatic enough to receive a diagnosis or mental health care, but certainly aren’t flourishing or bossing life – all caused by small yet cumulative everyday traumas.
There are an inexhaustible tiny t traumas and everyone has their completely unique constellation of experiences and circumstances, so it can be difficult to express them clearly – it’s that tip of your tongue phenomenon where you know something’s not ok, but because we usually talk about mental health in terms of the Big T traumas such as abuse or critical early life trauma, we’re struggling for the words to even understand it. Tiny t is almost intangible and there’s a huge gap in the evidence base because of the way we conceptualise trauma – we look at the big, the bad and the ugly, not so much at the subtle, insidious and everyday that affects us all

Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) started her career in academia, focusing on medically unexplained conditions that leave people feeling lost, neglected and at sea in a world of symptoms, stigma and pain. This passion for finding answers to questions that no doctors seem able to treat came from her own personal experience – which gives her that rare combination of subjective personal experience and objective professional skills. Her aim is to guide people through their journeys, so that they have the confidence to move forward independently.

BUILDING A SECOND BRAIN de Tiago Forte

A revolutionary approach to enhancing productivity, creating flow, and vastly increasing your ability to capture, remember, and benefit from the unprecedented amount of information all around us.

BUILDING A SECOND BRAIN:
A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
by Tiago Forte
Atria/Simon & Schuster, June 2022
(via Writers House)

For the first time in history, we have instantaneous access to the world’s knowledge. There has never been a better time to learn, to contribute, and to improve ourselves. Yet, rather than feeling empowered, we are often left feeling overwhelmed by this constant influx of information. The very knowledge that was supposed to set us free has instead led to the paralyzing stress of believing we’ll never know or remember enough.
Now, this eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. As a trusted and organized digital repository of your most valued ideas, notes, and creative work synced across all your devices and platforms, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals.
Discover the full potential of your ideas and translate what you know into more powerful, more meaningful improvements in your work and life by BUILDING A SECOND BRAIN.

“Reading this book feels like being let in on a secret. Tiago offers powerful, elegant, and deeply human solutions to some of the most stubborn challenges we face trying to make sense of the digital age. An absolute must read for anyone interested in personal knowledge management.” —Ryder Carroll, author of The Bullet Journal Method

“BUILDING A SECOND BRAIN is much more than just another productivity method—it’s a survival guide to managing the complexities of modern life.” —Chris Guillebeau, author of The $100 Startup and The Happiness of Pursuit

“Tiago has put a magnifying lens on the best practice of external capturing to keep our heads open for effective thinking and creativity. This is a well-written, cogent, and useful manual for staying clear in the knowledge-worker world.” —David Allen, New York Times bestselling author of Getting Things Done

Tiago Forte is one of the world’s foremost experts on productivity and has taught thousands of people around the world how timeless principles and the latest technology can revolutionize their productivity, creativity, and personal effectiveness. He has worked with organizations such as Genentech, Toyota Motor Corporation, and the Inter-American Development Bank, and appeared in a variety of publications, such as The New York Times, The Atlantic, and Harvard Business Review.