Archives de catégorie : Self Help / Mind, Body & Spirit

RISING TOGETHER de Sally Helgesen

Building off the methodology of Sally Helgesen’s bestselling How Women Rise, this new book will be geared toward readers at every stage and level in their careers – men and women – who recognize that building effective relationships in the workplace is essential to their future advancement.

RISING TOGETHER:
How Women and Men Can Build the Next, Best Workplace
by Sally Helgesen
‎Hachette Go, Summer 2022
(via Levine Greenberg Rostan)

RISING TOGETHER will offer practical advice to help men and women move past impediments and establish relationships built on authenticity and trust. Finding a way to do this has become urgent in the wake of the pandemic. Working virtually has made questions of visibility, perception and assessment both more vital and more complex, while also undermining time-honored ways of building networks and alliances. These challenges will not disappear when we emerge from this period because the trend toward virtual work was already underway; the disruptions of 2020 simply accelerated it. Rising Together addresses the human questions on how we move forward.
RISING TOGETHER will be divided into two parts. Part One, Eight Common Triggers, identifies the triggers most likely to sabotage relationships between men and women in ways that can undermine their careers, their teams and ultimately their organizations. These widespread yet mostly unacknowledged triggers include differences in how men and women approach ambition, competence, perceptions, fairness, communications, networks, attraction and humor. Part Two, A Template for Change, lays out key practices that support our ability to build trusting and fruitful relationships in the workplace. These include the highly specific inclusive behaviors, a method for informally enlisting allies to support the practice of new behaviors, and a means for demonstrating authenticity while trying new approaches.
Sally’s most recent book,
How Women Rise, co-authored with Marshall Goldsmith, identifies the habits and behaviors most likely to hold women back from reaching their full potential. It has become a widely used manual for employee resource groups, training programs, company book clubs, coaches and leaders eager to increase the number of women in senior positions, as well as for women seeking to understand what gets in their way. RISING TOGETHER will bring the practical and highly tactical approach that made the book successful to a broader audience of men and women seeking to make the best of their talents and their alliances. RISING TOGETHER will be geared toward readers at every stage and level in their careers who recognize that building effective relationships in the workplace is essential to their future advancement. The book is also intended to serve as an indispensable resource for HR, diversity, learning and training professionals tasked with addressing the misunderstandings, resentments and derailments caused by the eight triggers.

Sally Helgesen, cited in Forbes as the world’s premier expert on women’s leadership, is an internationally best-selling author, speaker and leadership coach. She has been ranked number 6 among the world’s top 30 leadership thinkers by Global Gurus, honored by the coaching consortium MEECO for her transformational influence on organizational cultures and chosen as the Thinkers 50/100 Coaches world’s top coach for women leaders. Sally’s most recent book, How Women Rise, co-authored with legendary executive coach Marshall Goldsmith, examines the behaviors most likely to get in the way of successful women. It became the top-seller in its field within a week of publication and rights have been sold in 13 languages.

THE FOLDING LADY de Sophie Liard

Making her debut in 2020 and already followed by more than 3.8 million fans on TikTok, the internet sensation The Folding Lady shows everyone how to use her smart and simple home hacks and tips to fold any household item and organize difficult areas to create extra space and improve functionality in the home.

THE FOLDING LADY
by Sophie Liard
Harper Design, April 2022
(via The Whalen Agency)

In this illustrated guide, Sophie Liard brings her expertise together and teaches you how to fold all of your household items, from boxers, leggings, and socks to sheets, towels and even napkins and wrapping paper. The Folding Lady shows you that anything is foldable and shares the inner joy that folding brings and offers extra tips on organizing drawers, desks, snack drawers, cosmetics, and more to make life a little easier and more manageable. Sophie encourages you to take charge of small, simple, and achievable tasks. Sometimes you have to let go of trying to tackle the big stuff and make the most of the little things that can be controlled. THE FOLDING LADY will bring you comfort and help you find solace amid the daily stress.

A working mother of two, Sophie Liard began her TikTok and Instagram accounts The Folding Lady to share ideas and solutions for making the most of small space living, and to help others get some control and comfort back in their lives during the Covid-19 pandemic and beyond. Sophie lives in Surrey, UK with her husband and two sons.

TIBETAN YOGA d’Alejandro Chaoul

Discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment.

TIBETAN YOGA
by Alejandro Chaoul
Wisdom Publications, November 2021

TIBETAN YOGA offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice. Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators.
No matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind.

Dr. Alejandro Chaoul is a senior teacher at The 3 Doors, an international organization founded by Tenzin Wangyal Rinpoche with the goal of transforming lives through meditation. He has studied Tibetan yoga for thirty years with the Bön tradition’s greatest masters, including the late H. H. Lungtok Tenpai Nyima, Yongdzin Tenzin Namdak, and Tenzin Wangyal Rinpoche, having trained in Triten Norbutse Monastery in Nepal and Menri Monastery in India. He completed the seven-year training at Ligmincha International and received his PhD in Tibetan Religions from Rice University. Dr. Chaoul is the founding director of the Mind, Body, Spirit Institute at The Jung Center of Houston. He is the author of Chöd Practice in the Bon Tradition and Tibetan Yoga for Health and Well-Being.

AWAKE WHERE YOU ARE de Martin Aylward

The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. AWAKE WHERE YOU ARE addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism.

AWAKE WHERE YOU ARE
by Martin Aylward
Wisdom Publications, November 2021

Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it. AWAKE WHERE YOU ARE provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom.
The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience. This book is more than a meditation guide—it’s a guide to living an embodied life.

In the introduction to Awake Where You Are, Martin Aylward tells the reader that this is not another book about ‘how to meditate,’ and that is very true. He writes with honesty, insight, and experience to offer us a guidebook to awareness of the body, connection to the body, and deep acceptance no matter the state of that body.” – Sharon Salzberg, author of Real Change

This beautiful and subtle book illuminates and grounds us in the truth that meditation and the practice of loving awareness are an ‘in-the-body’ experience.” – Frank Ostaseski, author of The Five Invitations

After experiencing strong intimations of the spiritual as a teenager, Martin Aylward traveled to India at the age of nineteen to explore meditation. He spent most of the next five years in monasteries, ashrams, and meditation centers in India and Thailand, including two years in a hermitage in the Himalayas with one of his teachers. As well as having the good fortune to learn from and practice with many different teachers, both Asian and Western, Martin has spent much time in solitude with his real guru, Nature—and his teaching often emphasizes contact with Nature as a resource for Awakening. In 1995 he co-founded the Tapovan Dharma Community in the French Pyrenees with his wife Gail. Gradually, the number of visitors increased beyond the capacity of the place, and in 2005—just ten years after opening—they relocated to Le Moulin (Moulin de Chaves), a former Zen monastery in the Dordogne, Southwest France, where Martin and Gail continue to live with their two children. In addition to guiding Dharma practice at Le Moulin as resident teacher, Martin has been invited to teach Dharma around the world since 1999.

WILLPOWER WORKS de Rob Dial

The host of the Mindset Mentor podcast shares the advice and tools from years of study and interviews that have worked for thousands of coaching clients.

WILLPOWER WORKS:
Stop Sabotaging Yourself and Start Reaching Your Full Potential
by Rob Dial
HarperOne, Fall 2022
(via Park & Fine)

Rob Dial has transformed millions of lives through his role as host of the Mindset Mentor podcast, with 3.5 million downloads a month. His book will use principles of neuroplasticity and mindfulness to help readers change their brains and break out of self-sabotaging patterns. He uses personal stories to demonstrate how to create routines and tools that will help readers to visualize and achieve their success.
Rob receives thousands of DMs from listeners thanking him for helping them break life-long patterns of self-sabotage to finally change careers, lose weight, overcome anxiety, and find meaningful relationships. Self-sabotage keeps us locked in behaviors like procrastination, perfectionism, workaholism, and saying yes to commitments we can’t see through, ultimately preventing us from making progress toward our true goals. Our strongest emotions get the better of us, even with the best intentions. By drawing on principles of neuroplasticity and mindfulness techniques, you can change your brain and develop the willpower to break free of these self-sabotaging patterns.
In WILLPOWER WORKS, Rob will share the brain and personality science he has learned in years of study, the advice and tools that have worked for 1000s of coaching clients, and his personal journey of self-sabotage following the death of his alcoholic father while Rob was in his teens. Rob will promote his book through his podcast platform, which reaches 1.1M unique listeners per month with episodes featuring guests like Matthew McConaughey and Jay Shetty, and Facebook, where he has 2.6M followers and videos regularly go viral, such as “Your Job is a Waste of Your Life” with 99M+ views. He will also engage his network which includes Tom Bilyeu, Aubrey Marcus, Rich Roll, and more. His book would be his first foray into traditional media.

Rob Dial started his career in sales at age 19 and worked his way up to owning and operating a multi-million-dollar office by age 24. After studying with leaders in the personal development field, he launched his podcast, The Mindset Mentor, in 2015. In 2017, he started producing viral Facebook videos that have garnered upwards of 98M+ views, 51M+ view and 23M+ views, with totals well over a billion total views. He now reaches 3M+ followers on social media.