Archives de catégorie : Self Help / Mind, Body & Spirit

THE PARA METHOD de Tiago Forte

Productivity expert and bestselling author of Building a Second Brain, Tiago Forte shows you how to re-organise, streamline and simplify your inbox, filing system, notes app and more – so that you have more time to do the things that really matter.

THE PARA METHOD
by Tiago Forte
Atria/Simon & Schuster, November 2023
(via Writers House)

Imagine the perfect organizational system.
A system that told you exactly where to put every piece of information in your life – every document, file, note, agenda, outline, and bit of research – and exactly where to find it when you needed it. Such a system would need to be incredibly easy to set up, and even easier to maintain. After all, only the simplest, most effortless habits endure long term.
It would need to be both flexible, adapting to your needs in different seasons of your life, but also comprehensive, so you can use it in every one of the many places where you store information, such as your computer’s file system, a cloud storage platform (e.g., Dropbox or Google Drive), or a digital notetaking app. But most of all, the ideal organizational system would be one that leads directly to tangible benefits in your career and life. It would dramatically accelerate you toward completing the projects and achieving the goals that are most important to you.
In other words, the ultimate system for organizing your life is one that is actionable. Instead of putting more obstacles in your way, postponing the actions that will make a difference, it would pull those actions closer and make them easier to start and finish.
Developed by Tiago Forte after more than a decade of personal experimentation, teaching thousands of students, and coaching world-class professionals, THE PARA METHOD is a simple, comprehensive, yet extremely flexible system for organizing any type of digital information across any platform.

Tiago Forte is one of the world’s foremost experts on productivity and has taught thousands of people around the world how timeless principles and the latest technology can revolutionize their productivity, creativity, and personal effectiveness. He has worked with organizations such as Genentech, Toyota Motor Corporation, and the Inter-American Development Bank and appeared in a variety of publications, such as The New York Times, The Atlantic, and Harvard Business Review.

PROTOCOLS d’Andrew Huberman

From the award-winning Stanford professor and host of the Huberman Lab podcast, a comprehensive look at the most exciting discoveries in neuroscience along with actionable tools that allow readers to rewire their minds and bodies for more fulfilling lives. For fans of David Sinclair, Carol Dweck, Jay Shetty, David Goggins, and Matthew Walker.

PROTOCOLS:
Science Based Tools for Everyday Life
by Andrew Huberman
Simon Element, Spring 2024
(via Park & Fine)

We can’t always recover from extreme stress, fatigue, or depression by changing our mindset alone. The mind is just one part of the body, connected to everything else by the most complex and powerful technology in the universe; the nervous system. And recent scientific studies have revealed that we have much more control over the mind through physical inputs than previously thought. Just as the brain influences the body, the body can influence the brain. Dr. Huberman wants to show us that we can harness the power of the nervous system to control our minds. We can use it to calm ourselves when feeling stressed, focus when feeling distracted, relax when it’s time to go to bed, and become energized when it’s time to get up.
Using cutting edge research in the biology of mindset and grit, and real stories from the top athletes, scientists and executives, Dr. Huberman will illustrate the life-changing power of hundreds of science-based tools and protocols, from breathing to visual exercises to food choices. Because when we learn to tap into our nervous system, we can overcome trauma, anxiety, depression, insomnia, and other debilitating states of mind.
From the most trusted voice in popular science, PROTOCOLS will be the definitive guide to leveraging the latest science to improve our mental health, our physical health, and our performance.

Andrew Huberman, Ph.D. is a neuroscientist and tenured professor in the department of neurobiology and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

WHO I AM de Susan Verde, illustré par Peter H. Reynolds

Encourage kids to practice self-love every day with this uplifting collection of positive affirmations and companion to Susan Verde and Peter H. Reynolds’s bestselling I Am series.

WHO I AM
Words I Tell Myself
by Susan Verde
illustrated by Peter H. Reynolds
Abrams BYR, September 2023

When the unkind voice gets loud and I feel down, I can tell myself:
I am enough. In this world, I matter.
We all have rough days: tough times when we feel down and an unkind voice in our mind can make us feel disappointed in ourselves. But we can talk back to that unkind voice; we can find the voice that will lift us up instead. We can tell ourselves words that are positive, supportive, and true.
From the 
New York Times bestselling team of Susan Verde and Peter Reynolds comes a heartfelt collection of positive affirmations: the perfect tool to complement and expand upon their beloved I Am series. A celebration of self-love and owning all the things that make us special, WHO I AM: WORDS I TELL MYSELF helps us to affirm that we are human, we are enough, and we are deserving of all kinds of love—especially our own.

Susan Verde is the bestselling author of I Am YogaI Am PeaceI Am Human, I Am LoveI Am One, and The Museum, all illustrated by Peter H. Reynolds, as well as the Feel-Good Fairy Tales books, illustrated by Jay Fleck, and Rock n Roll Soul, illustrated by Matthew Cordell. She teaches yoga and mindfulness to children and lives with her three children in East Hampton, New York.
Peter H. Reynolds is the illustrator of many bestselling and award-winning picture books, including The DotIshI Am YogaI Am PeaceI Am HumanI Am LoveI Am One, I Am Courage, and I Am Me. He lives in Dedham, Massachusetts, where he operates the beloved shop Blue Bunny Books and Toys.

THE POWER OF SAYING NO de Vanessa Patrick

Stop saying yes. Start saying no. Change your life!

THE POWER OF SAYING NO:
The New Science of How to Say No that Puts You in Charge of Your Life
by Vanessa Patrick, PhD
Sourcebooks, June 2023
(via DeFiore and Co.)

You have probably said « yes » to bosses, partners, family, friends, and even strangers, when you actually want to say « no. » Maybe you wish you could say no more often, but you’re not sure how or if it’s even possible to do so. You’re not alone! We’re taught to say yes as often as we can. After all, if you say no, aren’t you likely to miss out on opportunities and sever important relationships? Isn’t saying no a harmony-buster?
In THE POWER OF SAYING NO, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of « empowered refusal »―a proven framework for saying no that puts you in charge of your life―and reveals some surprising secrets about the power of the word no.

Dr. Patrick shares:

Why empowered refusal is a valuable superskill that helps us say no in a way that does not invite pushback from others.
• The toolkit of three competencies you need to develop to effectively communicate an empowered no response.
• A framework to help separate the « good-for-me » from the « not-good-for-me » activities and engagements that come our way.
• How to establish and implement personal policies that empower your refusal.
• How to use empowered refusal to manage difficult askers, strengthen your relationships and realize your full potential.

It’s more important than ever to protect your time, focus on your top priorities, and use the power of saying no to reach your goals at work and at home. Empowered refusal is a unique, positive, and meaning-filled approach to managing your energy and ambition effectively, allowing you to make lasting, positive changes in your life.

Vanessa Patrick is a researcher and professor of marketing at the C.T. Bauer College of Business at the University of Houston. She has a PhD in business from the University of Southern California, and an MBA in marketing and a BS degree in microbiology and biochemistry from Bombay University in India. Her writing has appeared in the Washington Post and she has been featured in Thrive Global, Science Daily, Forbes, Harvard Business Review, The Ladders, LinkedIn, Southern Living, Psychology Today, and more.

ADULT BRACES de Lindy West

ADULT BRACES will provide exercises, thought experiments, and prescriptions that will help her reader map the fears that prevent her from becoming the attentive, active navigator of her own life.

ADULT BRACES:
A Self-Help Book from a Self-in-Progress, or, How You Can Go from Being a Mess to Being a Way Happier Mess
by Lindy West
Hachette US, 2024
(via David Black Literary)

Through SHRILL, the book and then the Hulu series, Lindy West became an inspiration. To this day she is stopped on the street and told she is a beacon of empowerment by women who felt they couldn’t conform to the categories deemed acceptable—thin, straight, compliant—and felt bad about it. To them she modeled someone who had achieved self-actualization.
But what if casting off society’s pre-conceived notions was only the first part of the journey? What if it all the progress that culminated in SHRILL—the actualized self—turned out not to be a destination but an overnight stay on the way to somewhere else even more fulfilling?
Modeled on the sturdy breed of self-esteem-builders like the Sinceros, Mansons, Hollises, and even
The Artist’s Way (which Lindy loves), ADULT BRACES uses Lindy’s own, post-SHRILL emotional implosion to chart her way back to an evolving, non-static happiness, and to the realization that the roads to self-actualization are infinite, unpredictable, and endlessly gratifying—and long as you don’t pull over.
ADULT BRACES takes Lindy back to SHRILL yet leaps ahead to something entirely new. She is providing a guide out of indolence and fear. For her, as has been made quite public, it led to a complete reinvention of her marriage. It doesn’t have to be precisely that for every reader, but that is the bold standard she sets. Whatever the particulars, she wants to help readers find what she has, a map to more love, more sex, more trust, more openness. And the courage to keep driving.

Lindy West is a contributing opinion writer for The New York Times and a contributor to This American Life. She is the bestselling author of the essay collection The Witches Are Coming as well as Shrill, a memoir, which she adapted into a comedy for Hulu starring Aidy Bryant. She lives in Seattle.