Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster lasting and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging.
LOVE EVERY DAY:
52 Practices for Happier, Healthier Relationships
by Rick Hanson
Harmony, January 2023
Grounded in brain science and clinical psychology, and informed by contemplative wisdom, LOVE EVERY DAY offers 52 simple yet powerful practices for building healthy relationships, including how to feel that you truly deserve good treatment from others; how to let go of toxic self-criticism; how to feel less anxious in groups; how to tap into the neural circuitry of calm strength and self-worth; how to set and keep healthy boundaries; and how to express your wants with others in ways that make them more likely to be respected and fulfilled.
Rick Hanson, PhD, is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and New York Times bestselling author. His books have been published in twenty-nine languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture, with 900,000 copies in English alone. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media.
There are hundreds of types of meditation out there. But entrepreneur Vishen Lakhiani credits his success to a condensed, magic-making, joy-creating, productivity-inducing, goal-smashing mega meditation: The 6 Phase Meditation. He pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a logical, 15-minute practice that anyone can master. The 6 phases are centered on Connection, Gratitude, Forgiveness, Envisioning Your Future, Daily Intention, and Blessing, and only demand 15 minutes of your day. One of the side effects of this particular meditation is increased focus and reduced anxiety as you shift from overwhelm to overwellness—Vishen’s word for an optimum level of balance in all aspects of your life.
Each year, thousands of refugees hailing from far-flung origins in South Asia and sub-Saharan Africa pay anywhere from $20,000 to upwards of $60,000 a head to traverse the Western Hemisphere, using the Americas as a cross-continental land bridge to the U.S.-Mexico border. They all follow a nearly identical path: Beginning in Brazil; then on to Peru; then Ecuador; followed by Colombia, Panama, Costa Rica, Nicaragua, Honduras, and Guatemala, to reach Mexico. Last stop—the United States. A broken U.S. immigration system and the largest displacement of people in modern history, with some 50 million more migrants today than even just a decade ago, have together birthed this billiondollar black market of smuggling human beings across the world to the United States’ doorstep. This is “The Route.” No journalist or writer has covered “The Route” from start to finish—Molly O’Toole will be the first to do so. THE ROUTE
The concept of “the metaverse” has recently exploded in the public consciousness. But its contours remain elusive. Is it merely an immersive virtual reality playground, one which Facebook and other platforms will angle to control? Is it simply the next generation of massive multiplayer online games? Or is it something more revolutionary?
We all know the gut-wrenching pang that comes after accepting a beautiful moment will soon become a distant memory. We all get into cycles where it feels like the failures and disappointments just keep coming. Instagram comics artist Alison Zai presents WEIRD TO EXIST, a collection of 100 comics that depict these universal emotions and existential musings with great accuracy and empathy.