Archives de catégorie : Health & Fitness

OUTSMARTING CANCER d’Adam Barsouk

OUTSMARTING CANCER aims to share the history and latest data on cancer prevention interwoven with narratives of patients that have inspired Dr. Adam Barsouk to see oncology in a new light.

OUTSMARTING CANCER:
Risk Reduction and the Power of Prevention
by Adam Barsouk, M.D.
Johns Hopkins University Press, Winter 2026
(via Vertical Ink)

Dr. Adam Barsouk will break down the most common risk factors for cancer worldwide, sharing historical anecdotes, the latest epidemiological statistics, and studies on the best lifestyle and public health interventions, all interspersed with patient narratives and personal anecdotes. In sharing his patients’ and his family’s stories, Dr. Barsouk gives cancer a face and prevention the urgency it deserves. While virtually every cancer prevention book on the market today focuses on a specific type of diet that people should follow to avoid getting cancer, Dr. Barsouk takes a much broader approach, dealing with a wide variety of cancer risk factors and how to avoid them practically in people’s everyday lives. Dr. Barsouk’s writing and storytelling ability is on par with Dr. Atul Gawande or even an Dr. Oliver Sachs, and he is able to relate the humanity and pain and tragedy and triumph that he has seen firsthand through the stories of not only his patients, but also his own family, and translate the science of cancer into relatable and practical everyday advice.

Adam Barsouk, M.D.’s medical journey began at a young age, when in the 2010’s he acted as his Ukrainian grandparents’ translator at the cancer clinic in Pittsburgh where they both received treatment for rare blood cancers which were, in all likelihood, due to exposure to radioactive fallout from the Chernobyl nuclear disaster. After they passed, Adam knew he wanted to continue to change lives through medicine, and he started volunteering with cancer patients and in cancer research labs at the University of Pittsburgh. Working with patients, he got to translate not just Russian or Spanish, but also the complex science of oncology to ordinary people in need. He became their advocate, and he continued that advocacy by publishing articles in the Wall Street Journal, Forbes, Newsweek, the DailyMail, and more, and through numerous appearances on television to talk about healthcare and policy. He went on to graduate summa cum laude from the accelerated undergraduate medical program at Penn State University, and top of his class from Sidney Kimmel Medical College at Thomas Jefferson University in Philadelphia. He is currently a resident physician in Internal Medicine at the Hospital of the University of Pennsylvania, where he rotates in the oncology ward and clinic.

WIR SUPERHELDINNEN de Dorothee Biener

What the female body does so exceptionally, and how there is much more to it than we suspect.

WIR SUPERHELDINNEN
(We Superheroines)
by Dorothee Biener
Penguin Germany, March 2025

Gynecologist Dr. Dorothee Biener is always surprised at how little most women, young and old, know about their bodies. Yet every woman’s body is a true marvel!

In her book, she describes just how the female body operates and what extraordinary powers it has. This includes in short, all of fascinating and unexpected things that makes women superheroes and each woman so special. The author also explains what is important at every age and what women should definitely be aware of according to their stage of life. She also focuses on female diseases – how to identify them and what can be done to prevent them – as well as explaining and dispelling the many myths still out there.

Female sexuality is just as much a topic as are interesting cases from the gynecologist’s practice. In an entertaining, accessible and trustworthy way, Dorothee Biener offers deep and comprehensive insights into the miracle of the female body and everything you need to know about it, as well as a guide to a healthy, happy, and mindful life along with it.

Amazing facts, debunked myths, and fascinating cases from a gynecologist’s practice

Dorothee Biener holds a degree in biology and a doctorate in gynecology. She has worked for many years in gynecology in hospitals and practices, and has been conducting research into breast cancer and gene distribution in the cell nucleus. While her scientific mind is dedicated to research into the fantastic female body, her heart belongs to her patients and anyone else who wants to explore the marvelous topic of womanhood. WIR SUPERHELDINNEN is her first non-fiction book.

THE GLOW CODE de Michelle McIvor

Readers seeking a « holistic, approachable guide to approaching middle age with verve » (Foreword Reviews) will appreciate this « comprehensive and chatty guide » (Publishers Weekly) with inspiring and practical advice to navigate aging well.

THE GLOW CODE:
A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age
by Michelle McIvor
Rowan & Littlefield, June 2024
(via The Rights Factory)

When I was 41, I learned how to wash my face. Turns out I’d been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn’t know. Like: Cardio or weights? Why can’t I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too.

The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I’ve tested it all—with sometimes hilarious results.

Fun, practical, and inspiring, THE GLOW CODE is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.

Michelle McIvor is a journalist on a mission to age gratefully. A former columnist with the Calgary Herald, she has written for Maclean’sChatelaine, and Best Health, among others, and ghostwrote the #1 Canadian bestseller Forever Terry: A Legacy in Letters. Michelle lives in Calgary with her husband and kids.

MICRODOSING de James Fadiman & Jordan Gruber

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice.

MICRODOSING FOR HEALTH, HEALING, AND ENHANCED PERFORMANCE
by James Fadiman & Jordan Gruber
St. Martin’s Press, February 2025
(via Levine Greenberg Rostan Literary Agency)

Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science.

People have microdosed successfully:

· to alleviate symptoms of depression, ADHD, chronic pain, and long COVID
· for enhanced focus, mental acuity, and physical abilities (including sports)
· to help taper off pharmaceuticals, especially antidepressants and stimulants
· to improve food habits, sleep, and relationships
· to become more aware of personal habit patterns, others’ feelings, and natural surroundings
· to reduce stress and anxiety
· to help over 30 specific health concerns

This book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.

James Fadiman was introduced to psychedelics by Ram Dass six decades ago. Fifteen years ago, he began compiling thousands of stories from microdosers who used his protocol and now has the largest qualitative database on microdosing in the world. He’s been the godfather to anyone interested in the field, from Michael Pollan to novelist Ayelet Waldman.

Jordan Gruber has authored, coauthored, or edited many nonfiction books, from forensics and finances to health and psychology, including, with Fadiman, Your Symphony of Selves.

REJUVENATE de David Cox

We are living unhealthier lives, and unleashing planetary devastation in our wake. These two crises are marching inexorably onward, hand-in-hand. But can science help us fight back? And can we live not just better lives, bot longer ones too – just through the power of food?

REJUVENATE:
The New Science of Eating Well, and Living Longer
by David Cox
Fourth Estate, late summer 2025
(via Randle Editorial & Literary)

Over the course of a lifetime, the average human will chomp their way through around 36 tons of food. Roughly speaking, this is the equivalent of about six whole elephants, each digested, converted into fuel, and working their way through our bodies over the course of the eight decades we can expect to spend on Earth.

The problem, however, is both the source of this food, and its content. Food production is the thin end of the wedge when it comes to the climate crisis – what we eat, and when we eat it, is going to be the most obvious short-term day-to-day change to many living in the global North, protected from the worst of the climate crisis by economic inequities. And the food we eat, in an increasingly globalised manner, is by far the largest driver of another crisis: one of health, which is impacting us all.

The same human ingenuity which has enabled our species to design vaccines and medicines to eliminate disease, and sanitation systems to vastly improve our hygiene, has also created both a land of ubiquitous processed food and an ecosystem of industrial meat production on a colossal, world-changing scale.

In REJUVENATE, science journalist David Cox takes us to the cutting edge of the technological and scientific fightback against these combined crises, and how food can make us live better, longer lives. He argues that we have reached a tipping point in the intersection between food, and our world – both our personal world, and the world we all live in – where the same creative drive, scientific advancements and rampant capitalism which has instigated many of the problems, may now be able to save us.

Through unprecedented access to the movers and shakers at the cutting edge of the food world – from the CEOs of tech start-ups, to the leaders of vast hedge funds, from Middle Eastern princes to policymakers and academics – Cox takes the reader on a journey of discovery, leading her down the rabbit hole in order to explore how the way we eat is changing, how it can make us healthier, live longer, and how perhaps it can save the planet in the process.

Dr. David Cox is a freelance health journalist and broadcaster, and has a PhD in neuroscience from the University of Cambridge. He is a regular contributor to the likes of the BBC, the Guardian, New York Times, The Atlantic, The Times and Sunday Times, The Telegraph, New Scientist and many, many more. He lives in Brighton, England with his partner.