Archives de catégorie : Nonfiction

THE PLANT LOVE KITCHEN de Marisa Moore

In this easy-to-use guide, Marisa Moore offers a flexible approach—backed by the latest nutritional science—to a more plant-forward diet that can improve your health. With step-by-step tips to transform your plate, she offers 75 delicious recipes to help you reach your wellness goals.

THE PLANT LOVE KITCHEN:
An Easy Guide to Plant-Forward Easting, with 75+ Recipes
by Marisa Moore
National Geographic, April 2023
(via Defiore and Company)

According to the latest scientific research, eating with a plant slant and focusing on whole foods—vegetables, fruits, whole grains, legumes, and nuts—is key to a longer, healthier life. In fact, new studies show that a plant-forward diet can increase your longevity by up to eight years.
Still, flipping the make-up of your plate and reversing years of eating habits can be tricky. But not anymore! Nutritionist and food blogger Marisa Moore’s THE PLANT LOVE KITCHEN helps you easily integrate a plant-forward diet into your life.
In this approachable guide, Moore breaks down the benefits of a flexitarian diet for your health, disease prevention, and overall well-being, based on the latest research. Then, she reveals a transition plan to make the plant-forward approach a long-lasting lifestyle, including tips and tricks for a prepared kitchen and pantry. This isn’t a one-size-fits all approach, but an adaptable method that will leave you feeling younger, stronger, mentally fit, and healthy.
Once you’ve got the kitchen prepared, take on 75 delicious recipes for breakfast, lunch, dinner, and everything in between, including:

Fully Loaded Breakfast CookiesMake-Ahead Spinach Breakfast Wraps
One-Skillet Spinach and Mushroom Lasagna
Roasted Shrimp Pineapple and Pepper Tacos
Maple-Miso Glazed Sweet Potatoes
Cocoa Almond Truffles
And more!

Practical, relatable, and enlightening, this book is the ultimate resource for remaking your diet and extending your life by years.

Marisa Moore, R.D., is a nutritionist with a background in chemical engineering who previously worked for the CDC. Now, she runs a popular food blog with more than 52,000 followers on Instagram. She is a contributing editor for Food and Nutrition magazine and a trusted expert regularly featured in People magazine, US News & World Report, HuffPost, NBC Nightly News, Today, The Dr. Oz Show, and Morning Express on HLN.

OF TIME AND TURTLES de Sy Montgomery, illustré par Matt Patterson

From National Book Award finalist for The Soul of an Octopus and New York Times bestseller Sy Montgomery comes an ode to one of the most diverse, fascinating, and beloved species on the planet: turtles. With elegance, journalistic curiosity, and gorgeous artwork, this nonfiction investigation speaks to the wonder and wisdom of our long-lived cohabitants, who reveal to us astonishing new perspectives on time and healing.

OF TIME AND TURTLES:
Mending a Stalled and Broken World, Shell by Shattered Shell
by Sy Montgomery
illustrated by Matt Patterson
Mariner/HarperCollins, September 2023

When acclaimed naturalist Sy Montgomery and wildlife artist Matt Patterson arrive at Turtle Rescue League, they are greeted by hundreds of turtles recovering from injury and illness. Endangered by cars and highways, pollution and poachers, these turtles—with wounds so severe that even veterinarians would have dismissed them as fatal—are given a second chance at life. The League’s founders, Natasha and Alexxia, live by one motto: Never give up on a turtle.
But why turtles? What is it about them that inspires such devotion? Ancient and unhurried, long-lived and majestic, their lineage stretches back to the time of the dinosaurs. Some live to two hundred years, or longer. Others spend months buried under cold winter water. Sy turns to these little understood yet endlessly surprising creatures to probe the eternal question: How can we make peace with our time?
In pursuit of the answer, Sy and Matt immerse themselves in the delicate work of protecting turtle nests, incubating eggs, rescuing sea turtles, and releasing hatchlings to their homes in the wild. We follow the snapping turtle Fire Chief on his astonishing journey as he battles against injuries incurred by a truck.
Hopeful and optimistic, OF TIME AND TURTLES is an antidote to the instability of our frenzied world. Elegantly blending science, memoir, philosophy, and drawing on cultures from across the globe, this compassionate portrait of injured turtles and their determined rescuers invites us all to slow down and slip into turtle time.
Includes a signature of photos of the cast (both turtles and humans) plus stunning, photo-realistic full color paintings by artist Matt Patterson. 

Researching her articles, films, scripts, and 33 books, National Book Award finalist Sy Montgomery has scuba-dived with sharks, cuddled with octopuses, slept next to a mother hippo and her baby, and been undressed by a wild orangutan. To inform this book, she and artist Matt Patterson helped rescue cold-stunned sea turtles on Cape Cod, raised baby painted turtles for release into the wild, and provided physical therapy for an injured, 42-pound wild snapping turtle named Fire Chief. They still regularly patrol a nesting site for native New England turtles against predators and volunteer at Turtle Rescue League in southern Massachusetts.

PARIS: The Memoir de Paris Hilton

Behind Paris Hilton’s meteoric rise from Upper West Side club kid to household name lies her self-proclaimed “superpower” of ADHD and a hidden history that traumatized and defined her. Shocking, funny, and surprisingly profound, PARIS is the deeply personal memoir of the ultimate It Girl and a stunning inside view of a pop culture phenomenon.

PARIS: The Memoir
by Paris Hilton
Dey Street/HarperCollins, March 2023

Until, in a revealing documentary, Paris Hilton disclosed that her childhood was shattered by two years of strip searches, isolation, beatings, restraint, and brainwashing within the now infamous “troubled teen industry,” Paris Hilton was simply the billionaire heiress America had watched grow up on television, on the internet, and in tabloids. But there was always more to Paris Hilton than met the eye. Yes, she is the media personality, DJ, entrepreneur, model, singer, actress, and icon beloved all over the globe. And yet…
PARIS is the story people have always wanted Paris Hilton to tell—the story of who she really is. In this revealing and thought-provoking book, Hilton will separate the creation from the creator, the brand from the ambassador, and show the woman who grew up with incredible privilege but was also trapped in a world of unreasonable expectation at a moment when young women were humiliated for sport in a gossip economy on steroids. PARIS recounts her perilous journey through pre-#METOO sexual politics with grace, generosity, and plenty of fun, rising above a series of heart-wrenching challenges to find healing, lasting love, and a life of meaning and purpose.
The parallel story arcs in Hilton’s braided narrative come to full bloom as a watershed portrait of the Aughts, challenging each of us to question our role in her story and her role in ours. The result is an intimate and unexpected memoir about persona and personification, the price of being young and disobedient, and the complexity of manifesting your dreams after watching part of yourself disappear.

Paris Hilton is the world’s most recognizable influencer and entrepreneur. Since starring in The Simple Life, Hilton has become the media expert, building a global empire as a DJ, entrepreneur, recording artist, philanthropist, actress, model, and author.

THE POWER OF SAYING NO de Vanessa Patrick

Stop saying yes. Start saying no. Change your life!

THE POWER OF SAYING NO:
The New Science of How to Say No that Puts You in Charge of Your Life
by Vanessa Patrick, PhD
Sourcebooks, June 2023
(via DeFiore and Co.)

You have probably said « yes » to bosses, partners, family, friends, and even strangers, when you actually want to say « no. » Maybe you wish you could say no more often, but you’re not sure how or if it’s even possible to do so. You’re not alone! We’re taught to say yes as often as we can. After all, if you say no, aren’t you likely to miss out on opportunities and sever important relationships? Isn’t saying no a harmony-buster?
In THE POWER OF SAYING NO, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of « empowered refusal »―a proven framework for saying no that puts you in charge of your life―and reveals some surprising secrets about the power of the word no.

Dr. Patrick shares:

• Why empowered refusal is a valuable superskill that helps us say no in a way that does not invite pushback from others.
• The toolkit of three competencies you need to develop to effectively communicate an empowered no response.
• A framework to help separate the « good-for-me » from the « not-good-for-me » activities and engagements that come our way.
• How to establish and implement personal policies that empower your refusal.
• How to use empowered refusal to manage difficult askers, strengthen your relationships and realize your full potential.

It’s more important than ever to protect your time, focus on your top priorities, and use the power of saying no to reach your goals at work and at home. Empowered refusal is a unique, positive, and meaning-filled approach to managing your energy and ambition effectively, allowing you to make lasting, positive changes in your life.

Vanessa Patrick is a researcher and professor of marketing at the C.T. Bauer College of Business at the University of Houston. She has a PhD in business from the University of Southern California, and an MBA in marketing and a BS degree in microbiology and biochemistry from Bombay University in India. Her writing has appeared in the Washington Post and she has been featured in Thrive Global, Science Daily, Forbes, Harvard Business Review, The Ladders, LinkedIn, Southern Living, Psychology Today, and more.

THE STRENGTH OF HOPE d’Abram Goldberg

One of the most uplifting stories you will ever read. Abram Goldberg is a beacon of joy and optimism, and a master of keeping perspective.

THE STRENGTH OF HOPE
by Abram Goldberg
with Fiona Harris
Affirm Press, September 2022
(via Kaplan/DeFiore Rights)

The day Abram and his mother arrived at Auschwitz death camp they both knew it would be her last. In their final moment together, Abram’s mum urged her nineteen-year-old son to ‘do everything humanly possible to survive, and tell people what happened here’. Then she was taken to a gas chamber and murdered. Abram had already endured and survived so much until that moment, but with his strength of hope, sometimes reduced to a flicker, he survived.
After liberation, Abram eventually found his way to Belgium, where he met the love of his life, fellow Auschwitz survivor Cesia. The young couple came to Australia, where that flicker of hope grew as bright as the sun, illuminating everything they touched and everyone who came into their sphere. Without bitterness and always with perspective, Abram has never forgotten his mother’s last words to him. And in their seventy-five years of marriage, Abram and Cesia have remained dedicated to educating people about the Holocaust and to living their lives to the fullest in tribute to its victims.
THE STRENGTH OF HOPE is full of wisdom, insight and daring, but at its heart it is a love story: for Cesia, for Australia and for life itself.

Abram Goldberg was born in Łódź, Poland, in 1924. Following the Nazi invasion, Abe and his parents were imprisoned in Łódź Ghetto. In 1944, Abe and his mother were sent to Auschwitz, where his mother was gassed upon arrival. Abe was sent to a series of camps before being liberated in 1945. Abe met his wife, Cesia, in 1946. They moved to Melbourne, Australia, in 1951, where they had two children and ran various restaurants including the iconic, Goldy’s. Abe has been volunteering at the Melbourn Holocaust Museum since 1984 and remains a member of the executive board. Abram was awarded an OAM in 2013.