Archives de catégorie : Nonfiction

THE LAUGHTER EFFECT de Ros Ben-Moshe

A transformative body-mind guide to turbocharge humour, laughter and joy in your life.

THE LAUGHTER EFFECT
by Ros Ben-Moshe
Nero/Black Inc. (Australia), May 2023

In THE LAUGHTER EFFECT positivity resilience expert Ros Ben-Moshe offers practical guidance on how to get more joy in your life. THE LAUGHTER EFFECT is a powerful body-mind philosophy that enhances wellbeing and provides a humorous lens through which to view the world. It’s no laughing matter. Well maybe a little. In this book, Ros shares diverse techniques to tap into the lighter side of life, to awaken both your inner and outer smile. Drawing on research and wisdom from humour and laughter therapy, along with positive psychology and neuroscience, THE LAUGHTER EFFECT offers a new dimension to self-care, elevating mindfulness, gratitude and self-compassion practices.
Enriched by case studies from around the globe and the latest scientific research, Ros shares how the highly accessible laughter effect enhances resilience to stress, enabling you to respond to adversity by bouncing forward with humour, levity and grace. Living THE LAUGHTER EFFECT will awaken a positive change in how you respond to the world around you, and, in turn, how the world responds to you.

Ros Ben-Moshe is one of Australia’s leading laughter wellness and positivity resilience experts and founding director of LaughLife Wellbeing Programs. She is an adjunct lecturer at the School of Public Health and Psychology at La Trobe University and a global Laughter Ambassador for Laughter Yoga International. Ros writes for and appears regularly in the media, speaking about laughter, positivity, resilience and wellbeing. She is the author of Laughing at cancer: How to heal with love, laughter and mindfulness.

REVERBERATION de Keith Blanchard

Music is a universal human experience that’s been with us since the dawn of time. You’ve listened to music all your life . . . but have you ever wondered why?.

REVERBERATION:
Do Everything Better With Music
by Keith Blanchard
foreword by Peter Gabriel
Abrams Image, November 2022

Music is a universal human experience that’s been with us since the dawn of time. You’ve listened to music all your life … but have you ever wondered why? It turns out music isn’t just about entertainment—it’s a deeply embedded, subtly powerful means of communication. Songs resonate with your brain wave patterns and drive changes in your brain: creating your moods, consolidating your memories, strengthening your habits (the good ones and the bad ones alike) . . . even making you fall in or out of love.
Your music is molding you, at a subconscious level, all day long. And now, for the first time ever, you can take charge. 
From executive editor Peter Gabriel and the minds behind It’s All in Your Head (the ultimate user’s guide for your brain), REVERBERATION unlocks a world where you can actively leverage the power of music to improve and enhance every aspect of your life. You’ll learn specific songs and techniques to help you sleep better, induce creative breakthroughs, be more productive, have better sex, and a whole lot more. 
You’ll discover the amazing work happening at the intersection of music, science, technology, and medicine. The authors spoke to dozens of neuroscientists making exciting breakthroughs, as well as top recording artists like David Byrne, Branford Marsalis, Hans Zimmer, Mick Fleetwood, and Sheila E. to gain the music maker’s perspective.
And you’ll learn how music is already being strategically applied to break addiction and reverse the effects of Alzheimer’s, build more productive and creative teams, develop intuitive personalized technology, and is otherwise changing … well, everything.

Keith Blanchard has contributed in various capacities to a wide range of publishing and production enterprises, including Cosmopolitan, Rolling Stone, and the Wall Street Journal, among others. Most recently he was the chief digital officer of World Science Festival. He lives in New York.
Peter Gabriel first rose to fame as the lead singer of the innovative progressive rock band Genesis. After leaving Genesis in 1975, Gabriel launched a successful solo career with the hit single “Solsbury Hill.” Gabriel has championed a series of humanitarian projects and participated in numerous benefit concerts for different causes, both on and off stage. To date, Gabriel has won six Grammy Awards and 13 MTV Video Music Awards. He has twice been inducted into the Rock & Roll Hall of Fame, first as a member of Genesis, and again as a solo artist. In recognition of his many years of human rights activism, he received the Man of Peace award from the Nobel Peace Prize laureates, and TIME magazine named him one of the 100 most influential people in the world. He lives in Wiltshire, England.

THE OLDEST CURE IN THE WORLD de Steve Hendricks

A journalist takes readers into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body’s power to heal itself.

THE OLDEST CURE IN THE WORLD:
Adventures in the Art and Science of Fasting
by Steve Hendricks
Abrams Press, September 2022

One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight—leading to fasting’s resurgence in recent years.
Journalist Steve Hendricks’s THE OLDEST CURE IN THE WORLD tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later, thanks in part to a heartbroken doctor who resolved to starve himself to death only to find renewed vigor and become a media celebrity in the process. Hendricks introduces us to the people who are reviving this long-lost remedy, including open-minded doctors who have explored and practiced fasting despite the medical establishment’s resistance over the centuries and everyday people eager for a cure to what ails them.
THE OLDEST CURE IN THE WORLD is a smart, narrative look at a very hot topic, offering a fascinating look at the science behind the counterintuitive concept of going without food for our health, and chronicling the author’s own illuminating and entertaining forays into fasting.

Steve Hendricks is a freelance reporter and the author of two previous books, A Kidnapping in Milan and The Unquiet Grave. He has written for Harpers, Slate, Salon, Outside, the Columbia Journalism Review, and The New Republic, among others. He was raised in Arkansas and Texas, educated at Yale, and lives in Boulder, Colorado, with his wife, a law professor, and a teenage son.

THE SACRED WOMAN JOURNAL de Queen Afua

From the author of the ever-popular and celebrated SACRED WOMAN, this beautifully-formatted, life-changing, interactive journal welcomes all women to explore a blueprint for healing by connecting their inner vision to daily, actionable steps designed to not only reset and recharge the body, but to realize the purpose held within the heart and reclaim the full transformative power of the mind and the spirit.

THE SACRED WOMAN JOURNAL:
Eighty-Four Days of Reflection and Healing
by Queen Afua
Clarkson Potter, December 2022

A perfect accompaniment and extension to the recently Updated & Expanded 20th Anniversary Edition of the enduring classic, THE SACRED WOMAN JOURNAL is a rich expansion of her self-published healing journal, featuring quotes, mantras, meditations, and prayers to inspire a reader’s journey through twelve healing gateways. Over a 12-week period, this guided journal will provide a tailored canvas of profound possibilities, revelations, visions, and lessons learned, and offer a road map to self-enlightenment in a time when we could all use a little more direction.

Queen Afua has more than forty years of experience as a holistic health practitioner and wellness coach. A pioneer in the green foods movement, Queen Afua is the author of six books including the celebrity-favorite Sacred Woman. She is also creator of the Heal Thyself product line, founder of Sacred Woman Rites of Passage Program, and CEO of the Queen Afua Wellness Institute.

THINGS YOU CAN DO de Eduardo Garcia & Sara Boccaccini Meadows

Award-winning climate journalist Eduardo Garcia offers a deeply researched and user-friendly guide to the things we can do every day to reduce climate change. Based on his popular New York Times column « One Thing You Can Do, » this fully illustrated book turns an overwhelming problem into simple actions.

THINGS YOU CAN DO:
How to Fight Climate Change and Reduce Waste
by Eduardo Garcia
illustrations by Sara Boccaccini Meadows
Ten Speed Press, April 2022

Award-winning climate journalist Eduardo Garcia offers a deeply researched and user-friendly guide to the things we can do every day to fight climate change. Based on his popular New York Times column “One Thing You Can Do,” this fully illustrated book proposes simple solutions for an overwhelming problem. No lectures here—just accessible and inspiring ideas to slash emissions and waste in our daily lives, with over 350 explanatory illustrations by talented painter Sara Boccaccini Meadows.
In each chapter, Garcia digs into the issue, explaining how everyday choices lead to carbon emissions, then delivers a wealth of “Things You Can Do” to make a positive impact, such as:

• Eat a climate-friendly diet
• Reduce food waste
• Cool your home without an air conditioner
• Save energy at home
• Adopt zero-waste practices
• Increase the fuel efficiency of your car
• Buy low-carbon pet food
• Hack your toilet to save water
• Slash the carbon footprint of your online shopping

Delivering a decisive hit of knowledge with every turn of the page, THINGS YOU CAN DO is the book for people who want to know more—and do more—to save the planet.

Eduardo Garcia has written news stories and features from more than a dozen countries in his more than fifteen years as a journalist. A native of Spain, Eduardo cut his teeth working as a Reuters correspondent in Guatemala, Bolivia, Argentina, Colombia, and Ecuador. In recent years, Eduardo has written dozens of stories giving New York Times readers advice on how to reduce their carbon footprint. Eduardo strives to lead a sustainable lifestyle and believes in using words to empower people.
Sara Boccaccini Meadows is a print designer and illustrator living in Brooklyn, New York, originally from the rolling hills of the Peak District, England. Since arriving in New York City, she has been splitting her time between working as a textile designer, illustrator, and artist. She uses watercolor and gouache to create quirky illustrations and has collaborated with many amazing brands, publishers, and agencies.