The first cookbook to tackle ultra-processed foods (UPFs), teaching you the skills and recipes you need to understand and approach food in a fresh, accessible way so you can live an unprocessed life.
UNPROCESS YOUR LIFE
Break Free from Ultra-Processed Foods for Good
by Rob Hobson
Thorsons, January 2024
(via Dorie Simmonds Agency)
Research shows that 1 in 7 of us across the globe is addicted to ultra-processed foods (UPFs), with 1 in 8 children also addicted to UPFs. Often labelled as ‘healthy’, UPFs are everywhere we look – in our shopping baskets, our children’s lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such as type 2 diabetes, cancer and cardiovascular disease.
Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin.
In UNPROCESS YOUR LIFE, expert nutritionist Rob Hobson sets out practical steps and delicious recipes to make your diet fresher and healthier, yet still bursting with flavour.
Helping to navigate the modern food landscape, Rob explains how to identify UPFs, providing handy tips on choosing foods to suit your lifestyle. The recipes have been structured to satisfy all those moments when we are most vulnerable to ultraprocessed foods, such as dinnertime with the kids, quick meals and packed lunches.
Sharing effortless wholefood swaps and tasty recipes that will create speedy meals, freezer favourites, sauces and snacks, UNPROCESS YOUR LIFE presents a simple, satisfying and achievable way to embrace food without the nasties.
Rob Hobson is an award-winning registered nutritionist with over 17 years of experience in the industry and a trusted, go-to voice in the media. He has written hundreds of articles for publications, including the Daily Mail, Women’s Health, Style Magazine, and Hello! magazine.
Rob appears regularly on the radio and has been featured on TV shows, including Channel 4’s Food Unwrapped. Alongside this, he consults for major international brands and has coauthored the best-selling Detox Kitchen Bible and The Art of Sleeping.

When Cody Delistraty lost his mother to cancer in his early 20s, he found himself unsure how to move forward. Planning for her recovery, he and his family had a purpose. But after she was gone, there seemed to exist only the empty advice on grief: move through the five stages, achieve closure, get back to work, go back to normal. So begins a journey into the new frontiers of grief, where Delistraty seeks out the researchers, technologists, therapists, marketers, and communities around the world looking to cure the pain of loss in novel ways. From the neuroscience of memory deletion to book prescriptions, laughter therapy, psilocybin, and Breakup Bootcamp, what ultimately emerges is not so much a cure as a fresh understanding of what living with grief truly means.
Though the western wood is rumored to be home to wicked faeries, fifteen-year-old Roisin forages without fear, until the night she saves a red fox from a bear, and that bear turns on her. Ro and her sister survive the attack, but the forest isn’t finished with them yet, for the seemingly ordinary bear is truly a boy who’s been cursed by faeries and forced to partake in a deadly competition.
Meet Sam: an insolent pug—and incidental hero—who will stop at nothing to protect his family! When scientists Elaine and Gary Peterson adopt Sam to keep their son, Justin, company in the midst of a top-secret research project, they never imagine the precocious pup will cause more harm than good. But from chewing up Elaine’s hairdryer (the “brain melting heat cannon”), to his inability to be house-trained (who could resist the “pooping rug”?), the Petersons aren’t sure how much more they can take. And that’s before Sam starts harassing Justin’s crush (and potential new friend), Phoebe, whom Sam is sure is an evil wizard out to harm Justin. But when a pair of crooks encroaches on the Peterson household in an attempt to steal their confidential findings, Sam’s actions—never mind his reasoning for them—just may save the day.