A fun, gifty paper-over-board package that will appeal to the newbie or astrology aficionado.
THE ELEMENTS
by Jennifer Freed
Goop Press/Rodale, March 2023
THE ELEMENTS focuses on fire, earth, air, and water, which each exist in everyone’s birth charts in unique concentrations that influence your personality, how you work, how you love, and how you understand other people. Knowing your elemental balance is almost like knowing your love language. Dr. Freed will show you how to use a few key pieces of information to understand how your elements influence you in 12 different areas of life (which correspond to the 12 houses of Astrology). She’ll teach someone with a fire/air concentration how to commit to daily routines that keep them happy and grounded. She’ll teach you how to support your watery partner in the way he needs. And she’ll teach you how to tap into the secret strengths of your unique elemental makeup.
Dr. Jennifer Freed has a PhD in psychology in addition to being a trained astrologer. She has spent 40 years in the field of personal growth, as a psychotherapist and social-emotional educator and as a professional psychological astrologer and as a seeker who has participated in nearly every form of so-called transformational healing. She has been interviewed by the New York Times as an expert on retreats. British Vogue featured her, and she was a highlighted astrologer at People.com. She is a monthly contributor on top-rated Sirius show “Sex With Emily,” is a regular contributor to Maria Shriver’s newsletter, The Sunday Paper, and will soon be a contributor at Golive.ly and the-numinous.com.
For the 29.1 million users who posted cloud bread recipes and the 23 million who participated in the « whipped coffee challenge » here is the cookbook that offers an in-hand version of the hottest, highest trending, and most viral food posts on the platform. Published in partnership with TikTok, a curated list of 45 TikTok Creators (based on highest trending food content and largest platforms) contributed recipes and food hacks to this unique cookbook as well as “remember that?!?” food-adjacent content.
When BE HERE NOW was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century. Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes and regularly vacationed in the Caribbean. By most societal standards, he had achieved great success. . . . And yet he couldn’t escape the feeling that something was missing. Psilocybin and LSD changed that. During a period of experimentation, Alpert peeled away each layer of his identity, disassociating from himself as a professor, a social cosmopolite, and lastly, as a physical being. Fear turned into exaltation upon the realization that at his truest, he was just his inner-self: a luminous being that he could trust indefinitely and love infinitely. And thus, a spiritual journey commenced. Alpert headed to India where his guru renamed him Baba Ram Dass—“servant of God.” He was introduced to mindful breathing exercises, hatha yoga, and Eastern philosophy. If he found himself reminiscing or planning, he was reminded to “Be Here Now.” He started upon the path of enlightenment, and has been journeying along it ever since.
In her debut book of inspiration, Najwa Zebian shares her revolutionary concept of home—the place of safety where you can embrace your vulnerability and discover your self-worth. It’s the place where your soul feels like it belongs, where you are loved for who you are. Too many of us build our homes in other people in the hope that they will deem us worthy of being welcomed inside, and then we feel abandoned and empty when those people leave. Building your home inside yourself—and never experiencing inner homelessness again—begins here. In WELCOME HOME, Zebian shares her personal story for the first time, powerfully weaving memoir, poetry, and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. The powerful metaphor of home provides a structure for personal transformation as she shows you how to construct the following rooms: Self-Love, Forgiveness, Compassion, Clarity, Surrender, and The Dream Garden. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging, and happiness. Written with her trademark power, candor, and warmth, WELCOME HOME is an answer to the pain we all experience when we don’t feel at peace with ourselves. Every human deserves their own home. WELCOME HOME provides the life-changing tools for building that inner space of healing and solace.
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. But the truth is this is an artificially constructed schedule that does not reflect our bodies’ natural and most optimal eating schedule. In fact, eating three meals a day causes metabolic inflexibility, which can easily lead to inflammation, weight gain, and disease. For millions of years, our bodies have actually functioned best by fasting. With his four-week fasting flexibility plan, Dr. Cole will help you reset your body, recharge your metabolism, renew your cells, and rebalance your hormones. He’ll illustrate the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient dense, delicious foods. Along with 60-70 recipes, he also includes a maintenance plan, so you can adapt fasting and feeding windows to work with your lifestyle.