In this new book, internationally renowned yoga instructor Cristi Christensen guides readers who are seeking a connection to something greater than themselves by showing them how to tap into the single most perfect system living inside of each of us—the seven chakras.
CHAKRA RITUALS
by Cristi Christensen
St. Martin’s Essentials, May 2021 (voir catalogue)
Celebrating, honoring, and using the chakras frees us to express our authenticity and live a life of power, love, joy, creativity, connection and purpose. In today’s yoga culture, the chakras are for much more than healing, which has been the traditional application of this 4000-year-old wisdom. While the idea and attributes of the chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the chakras’ powerful energy for deep transformation. Cristi aims to change that, and her book offers readers a multi-dimensional, practical and inspiring, structured seven-week step-by-step program.
Each week, readers will be instructed how to activate a different chakra, and each weekday they will be led through a dynamic, easy, and motivating practice which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide, Cristi’s book employs the chakras’ potential to open the pathways to a full, enlightened “aliveness.” Accomplished yogis and newcomers alike will be invited to flow with their emotions, claim their power, open their hearts, feel their bodies, speak their truths, and align with the divine. CHAKRA RITUALS approaches an ancient science that is often considered unrelatable and makes it accessible to the spiritually curious, with the chakras as a roadmap to transformation, something no other chakra book has done.
This will be a full-color book with some illustrations throughout, but not be heavily illustrated – mostly line drawings and some illustrative material of the movement-based sequences.
A former elite-level gymnast and platform diver, Cristi Christensen trained with the US Olympic diving team as a young adult. After an injury cut her Olympic dreams short, Cristi shifted her focus to helping others improve their level of fitness through personal training, Pilates, Core Fusion, and yoga. After earning her degree in Kinesiology, Cristi studied extensively for over 10 years with world-renowned teachers including Saul David Raye, Shiva Rea, Seane Corn, Elisabeth Halfpapp, and Fred DeVito. She now has a personal network following of over 15.2 million people in the US, Asia, and Europe. In the past two decades, she has taught yoga, meditation, movement, and dance on five continents in venues ranging from private studios to festivals attended by thousands.
A return trip to the South Pole is an impossible dream for many of us – but the medic Carmen Possnig did just that. On behalf of the European Space Agency, she spent a year in the heart of the Antarctica to find out what it’s like to live in extreme weather conditions, with a distinct lower level of oxygen and in complete isolation from the rest of the world. With twelve other scientists, she spent the winter at the Concordia research station in the eternal ice. There, she not only encountered the breathtaking beauty of the most extreme continent on Earth, but also her own limits: Sharing a tight space with other people for twelve months, in a world that remains dark for months on end and where the temperature drops to -80°C, requires a huge physical and mental effort. Carmen Possnig’s personal and witty travel report, and its wealth of photographs, opens up a window onto an alien world – making us marvel at our planet’s diversity, and at how adaptable human nature can be.
During the final months of the Weimar Republic, a highly regarded doctor disappears. His sports car is found abandoned on the shores of a lake near Berlin. The homicide division investigates and discovers that the respectable medic’s carefully cultivated façade has been hiding a shady double life, whose trail leads from Berlin all the way to Barcelona. Oliver Hilmes has reconstructed this sensational and puzzling case from files discovered in Berlin’s regional archive. Enriched with fictional touches, Dr Mühe’s Disappearance is the gripping and ingenious story of the search for truth, and of the dark side of middle-class life on the eve of dictatorship.
What do you do when you suddenly find yourself confronted with a mortal threat to your society’s fundamental, stabilizing principles? Mildred Harnack chose to stand. Milwaukee-born, she was the leader of the largest anti-Nazi resistance group in Germany, and the only American woman to be put to death on Hitler’s orders. Despite its unmatched vastness, the record of World War II atrocity and nobility will forever remain incomplete. This ever-expanding volume of belligerence and courage is perhaps the most gravely gendered historical document we have; a war perpetrated, suffered and recounted by men. There are periodically polite acknowledgments of the roles played by woman in ‘aiding’ the war effort, but these usually have the hollow ring of tokenism. Mildred Harnack’s short but monumental life shows us just how incomplete that record remains. From 1933-42, with her German husband, Arvid, Mildred led a cell that couriered top secret military intelligence to the Allies, helped dissidents and persecuted minorities escape Germany, and distributed literature that encouraged civil disobedience and exposed Nazi plans. Fusing elements of biography, political thriller, and scholarly detective story, Harnack’s great-great-niece Rebecca Donner brilliantly interweaves family archives, original research, exclusive interviews with survivors, and a trove of declassified intelligence documents into a powerful, enthralling story, reconstructing the moral courage of an enigmatic woman nearly erased by history.
Gen Z changes everything. Today’s businesses are not built to sell and market the way Gen Z shops and buys, or to recruit and employ Gen Z the way they find and keep jobs. Leaders need answers now as Gen Z is the fastest growing generation of employees and the most important group of consumer trendsetters. The companies that quickly and comprehensively adapt to Gen Z thinking will be the winners for the next twenty years. Those that don’t will be the losers or become extinct. ZCONOMY is the comprehensive survival guide on how leaders must understand and embrace Generation Z. Researched and written by Dr. Denise Villa and Jason Dorsey from The Center for Generational Kinetics, the insights in ZCONOMY are based on their extensive research—they’ve led more than 60 generational studies—and their work with more than 500 companies around the world. In ZCONOMY, Dr. Villa and Dorsey answer: Who is Gen Z? What do employers, marketers, and sales leaders need to know? And, most importantly, what should leaders do now?