Archives de catégorie : London 2023 Nonfiction

THE PARA METHOD de Tiago Forte

Productivity expert and bestselling author of Building a Second Brain, Tiago Forte shows you how to re-organise, streamline and simplify your inbox, filing system, notes app and more – so that you have more time to do the things that really matter.

THE PARA METHOD
by Tiago Forte
Atria/Simon & Schuster, November 2023
(via Writers House)

Imagine the perfect organizational system.
A system that told you exactly where to put every piece of information in your life – every document, file, note, agenda, outline, and bit of research – and exactly where to find it when you needed it. Such a system would need to be incredibly easy to set up, and even easier to maintain. After all, only the simplest, most effortless habits endure long term.
It would need to be both flexible, adapting to your needs in different seasons of your life, but also comprehensive, so you can use it in every one of the many places where you store information, such as your computer’s file system, a cloud storage platform (e.g., Dropbox or Google Drive), or a digital notetaking app. But most of all, the ideal organizational system would be one that leads directly to tangible benefits in your career and life. It would dramatically accelerate you toward completing the projects and achieving the goals that are most important to you.
In other words, the ultimate system for organizing your life is one that is actionable. Instead of putting more obstacles in your way, postponing the actions that will make a difference, it would pull those actions closer and make them easier to start and finish.
Developed by Tiago Forte after more than a decade of personal experimentation, teaching thousands of students, and coaching world-class professionals, THE PARA METHOD is a simple, comprehensive, yet extremely flexible system for organizing any type of digital information across any platform.

Tiago Forte is one of the world’s foremost experts on productivity and has taught thousands of people around the world how timeless principles and the latest technology can revolutionize their productivity, creativity, and personal effectiveness. He has worked with organizations such as Genentech, Toyota Motor Corporation, and the Inter-American Development Bank and appeared in a variety of publications, such as The New York Times, The Atlantic, and Harvard Business Review.

PROTOCOLS d’Andrew Huberman

From the award-winning Stanford professor and host of the Huberman Lab podcast, a comprehensive look at the most exciting discoveries in neuroscience along with actionable tools that allow readers to rewire their minds and bodies for more fulfilling lives. For fans of David Sinclair, Carol Dweck, Jay Shetty, David Goggins, and Matthew Walker.

PROTOCOLS:
Science Based Tools for Everyday Life
by Andrew Huberman
Simon Element, Spring 2024
(via Park & Fine)

We can’t always recover from extreme stress, fatigue, or depression by changing our mindset alone. The mind is just one part of the body, connected to everything else by the most complex and powerful technology in the universe; the nervous system. And recent scientific studies have revealed that we have much more control over the mind through physical inputs than previously thought. Just as the brain influences the body, the body can influence the brain. Dr. Huberman wants to show us that we can harness the power of the nervous system to control our minds. We can use it to calm ourselves when feeling stressed, focus when feeling distracted, relax when it’s time to go to bed, and become energized when it’s time to get up.
Using cutting edge research in the biology of mindset and grit, and real stories from the top athletes, scientists and executives, Dr. Huberman will illustrate the life-changing power of hundreds of science-based tools and protocols, from breathing to visual exercises to food choices. Because when we learn to tap into our nervous system, we can overcome trauma, anxiety, depression, insomnia, and other debilitating states of mind.
From the most trusted voice in popular science, PROTOCOLS will be the definitive guide to leveraging the latest science to improve our mental health, our physical health, and our performance.

Andrew Huberman, Ph.D. is a neuroscientist and tenured professor in the department of neurobiology and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

THE PARENTING MAP de Shefali Tsabary

A revolutionary new parenting method by the New York Times bestselling author of The Conscious Parent and The Awakened Family.

THE PARENTING MAP:
Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
by Shefali Tsabary
HarperOne, February 2023

Every parent is capable of raising happy, healthy, and emotionally grounded children. Despite this, too many of us struggle along the journey. From the fast-changing realities of social media to the fear that permeates our culture, to the generational expectations that are unconsciously placed on children, the pressures on parents and children have reached a critical moment. We feel it and our children feel it. But there is a solution.
With over two decades experience working directly with parents, acclaimed clinical psychologist and bestselling author Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desires for their children. This step-by-step guide disrupts toxic inherited patterns and replaces them with authentic connections that allow us to see and respond to our children for who they are and who they can become.
This is the evidence-based manual that every parent has been searching for. Complete with paradigm shifting wisdom, illuminating client stories, and detailed practices, THE PARENTING MAP guides the way to empowering our children while transforming ourselves.

Dr. Shefali Tsabary received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family.

DEMOKRATIE IM FEUER de Jonas Schaible

Rethinking climate change and democracy.

DEMOKRATIE IM FEUER
(Democracy in Flames)
by Jonas Schaible
DVA/PRH Germany, March 2023

Many people think that protecting our climate and democracy are mutually exclusive. For some, the fight against climate change is moving too slowly, while others are already feeling threatened by the prospect of an « eco-dictatorship ». In DEMOKRATIE IM FEUER, journalist Schaible shows that protecting the climate and democracy are actually prerequisites for each other. Without one, the other will become impossible. He exposes false contradictions, and argues that what we need is « climate democracy » – for the climate crisis is already starting to limit our freedoms, and we’ll only be able to save the planet by democratic means. DEMOKRATIE IM FEUER takes a new look at the relationship between democracy and climate change, and sketches an optimistic vision of a future where the two reinforce each other.

Jonas Schaible, born in 1989, is an editor at Spiegel’s Berlin office. He studied politics and media studies in Tübingen and Berlin, and graduated with a degree in journalism from Hamburg’s Henri Nannen School. He has been writing regularly about climate change and climate policy since 2018, and won the German Reporter Prize for Best Essay for his feature « Wer von Ökodiktatur spricht, hat das Problem nicht verstanden » (‘If you’re talking about eco-dictatorships you haven’t understood the problem’).

DAS ENDE DES ROMANTIKDIKTATS d’Andrea Newerla

« Relationships have changed, and we need to ask ourselves what kind of commitment might replace them. »

DAS ENDE DES ROMANTIKDIKTATS
(The End of Romance)
by Andrea Newerla
Kösel/PRH Germany, June 2023

Our relationship with other people, closeness and intimacy has fundamentally changed. This is due not only to the « safe distances » and lockdowns of the past couple of years or so, but to a social trend that has merely been intensified by the pandemic – as evidenced by rising divorce rates, an increase in polyamorous relationships, the rising number of single households and political discussions around « responsible communities ».
The concept of the romantic couple – our current gold standard for closeness and connection – is showing its cracks. Now more than ever, we ask ourselves: what kind of a relationship would make me truly happy? Sociologist Andrea Newerla examines the emergence of new relationship models, and shows how the monetisation and digitisation of the dating market is chipping away at existing norms. Yet she also reveals the opportunities that are emerging in the realm of friendship, ethics of care and chosen families.
Using original research as well as her personal experiences, Newerla inspires us to reflect more deeply on our relationships, and to ask whether there are different kinds of commitments we could be making.

Andrea Newerla is one of the best known voices in the field of intimacy research. She has a PhD in sociology and is a senior researcher at the Paris Lodron University in Salzburg, specialising in non-heteronormative intimacy, online dating and relationship patterns. Her study of intimacy behaviours during the pandemic prompted her to take a new approach to intimacy research, and her observations of changing social currents provide the basis of this book.