Archives de catégorie : Psychology

ARISTOTLE’S GUIDE TO SELF-PERSUASION de Jay Heinrichs

Show yourself who’s in charge using the original art of persuasion, backed by contemporary pop culture examples that make transforming your habits and achieving goals easy, even fun—from the New York Times bestselling author of Thank You for Arguing

ARISTOTLE’S GUIDE TO SELF-PERSUASION:
How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life
by Jay Heinrichs
Crown, April 2025
(via DeFiore and Company)

Rhetoric once sat at the center of elite education. Alexander the Great, Shakespeare, and Martin Luther King, Jr., used it to build empires, write deathless literature, and inspire democracies. Now it will help you to take leadership over yourself; not through pop psychology or empty inspiration, but with persuasive tools that have been tested for more than three thousand years. In Aristotle’s Guide to Self-Persuasion, Heinrichs helps readers persuade their most difficult audiences—themselves—by using techniques invented by the likes of Aristotle and Cicero and deployed by our culture’s most persuasive characters. With their help, rhetoric can convert the most negative situations into positive ones.

Heinrichs brings in examples from history and pop culture—Winston Churchill, Iron Man, Dolly Parton, and the woman who serendipitously invented the chocolate chip cookie—to illustrate the concepts. But the core of the book tests the tools of self-persuasion and asks: Can the same techniques that seduce lovers, sell diet books, and overturn governments help us achieve our most desired goals?

Filled with entertaining and scientific studies that showcase the power of what language can do for you, Aristotle’s Guide to Self-Persuasion will teach you how to be the most successful person you can be, just by talking to yourself.

Jay Heinrichs is the New York Times bestselling author of Thank You for Arguing. He spent twenty-six years as a writer, editor, and magazine publishing executive before becoming a full-time advocate for the lost art of rhetoric. He now lectures widely on the subject, to audiences ranging from Ivy League students and NASA scientists to Southwest Airlines executives, and runs the language blog figarospeech. He lives with his wife in New Hampshire.

ALL ALONE by Dr. Robert Coplan

In ALL ALONE, Coplan distills over 30 years worth of psychological research on solitude into an accessible, approachable, and endlessly applicable work of popular science.

ALL ALONE
How to Improve Your Relationship with Solitude and Find Your Personal Balance
by Dr. Robert Coplan
Simon & Schuster, early 2025
(via The Whalen Agency)

ALL ALONE works against the myth that being alone is necessarily equivalent to being lonely or being antisocial, instead it argues for an understanding of solitude as a natural, necessary, and beneficial part of a healthy human life. It is a guidebook on how to approach solitude in a healthy way and how to best strike a balance between solitude and socialization at home, in the workplace, in our romantic relationships, as parents, and at different life stages.

After years of people writing passionate essays about the assumed positive value of time alone, it is only in the last few years that researchers have actually been able to produce tangible evidence of such effects. Coplan’s research has contributed to such breakthroughs in the study of solitude including:

The (somewhat paradoxical) notion that spending time alone helps our relationships with others

A preliminary finding that spending time alone on your phone can interfere with the positive impacts of solitude

The finding that children, adolescents, and adults who report that they are not getting enough solitude) tend to report heightened stress, negative moods, and symptoms of depression

And much more …

In the end, Coplan hopes that by fostering a healthy relationship with solitude, we will come to better understand ourselves, our relationships with others, and our relationship with the world around us.

As a developmental psychologist with over 30 years of experience, Dr. Robert Coplan is a well-established expert in the study of solitude. He has participated in interviews with The New York Times, The Atlantic, NPR, Vox, Psychology Today, WebMd, and VICE among others and has co-authored five books and hundreds of academic articles on topics ranging from childhood shyness to solitude in adulthood to social withdrawal.

THE POWER OF SAYING NO de Vanessa Patrick

Stop saying yes. Start saying no. Change your life!

THE POWER OF SAYING NO:
The New Science of How to Say No that Puts You in Charge of Your Life
by Vanessa Patrick, PhD
Sourcebooks, June 2023
(via DeFiore and Co.)

You have probably said « yes » to bosses, partners, family, friends, and even strangers, when you actually want to say « no. » Maybe you wish you could say no more often, but you’re not sure how or if it’s even possible to do so. You’re not alone! We’re taught to say yes as often as we can. After all, if you say no, aren’t you likely to miss out on opportunities and sever important relationships? Isn’t saying no a harmony-buster?
In THE POWER OF SAYING NO, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of « empowered refusal »―a proven framework for saying no that puts you in charge of your life―and reveals some surprising secrets about the power of the word no.

Dr. Patrick shares:

Why empowered refusal is a valuable superskill that helps us say no in a way that does not invite pushback from others.
• The toolkit of three competencies you need to develop to effectively communicate an empowered no response.
• A framework to help separate the « good-for-me » from the « not-good-for-me » activities and engagements that come our way.
• How to establish and implement personal policies that empower your refusal.
• How to use empowered refusal to manage difficult askers, strengthen your relationships and realize your full potential.

It’s more important than ever to protect your time, focus on your top priorities, and use the power of saying no to reach your goals at work and at home. Empowered refusal is a unique, positive, and meaning-filled approach to managing your energy and ambition effectively, allowing you to make lasting, positive changes in your life.

Vanessa Patrick is a researcher and professor of marketing at the C.T. Bauer College of Business at the University of Houston. She has a PhD in business from the University of Southern California, and an MBA in marketing and a BS degree in microbiology and biochemistry from Bombay University in India. Her writing has appeared in the Washington Post and she has been featured in Thrive Global, Science Daily, Forbes, Harvard Business Review, The Ladders, LinkedIn, Southern Living, Psychology Today, and more.

DELIBERATE CALM de Jacqueline Brassey, Aaron De Smet & Michiel Kruyt

A trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances.

DELIBERATE CALM:
How to Learn and Lead in a Volatile World
by Jacqueline Brassey, Aaron De Smet & Michiel Kruyt
HarperBusiness, November 2022

As the speed of change in our increasingly complex world accelerates daily, leaders are tasked with performing outside of their familiar zones both in their personal and professional lives. This requires us to adapt. Yet, the same conditions that make adapting so important can also trigger fear, leading us to resist change and default to reactive behavior. The authors call this the “adaptability paradox”: when we most need to learn and change, we stick with what we know, often in ways that stifle learning and innovation. To avoid this trap, leaders must become proactive so they can lead ahead of the curve.
Enter DELIBERATE CALM, a tangible guide that combines cutting-edge neuroscience, psychology, and consciousness practices, along with the authors’ decades of experience working with leaders around the globe. By practicing Dual Awareness, which integrates our internal and external experiences, leaders can become fluid and respond to challenges with intentional choice instead of being limited by their old success models. With DELIBERATE CALM, anyone can lead and learn with awareness and choice to realize their full potential, even in times of uncertainty, complexity, and change.

Jacqueline (Jacqui) Brassey started at McKinsey & Company in 2013 as an expert consultant in the organization practice where she further specialized in transformational change, diversity & inclusion, human capital and leadership development. She has led the learning & development of McKinsey’s top 600 most senior leaders and serves on the firm’s global learning team. She has a PhD in Economics and Business from Groningen University, MS in affective neuroscience from the University of Maastricht and Florence, BA and MA cum laude in policy and organization sciences from Tilburg University and a bachelor’s degree in international business and languages from Avans University of Applied Sciences. She coauthored over twenty book chapters and articles in the area of organizational behavior and leadership development. Additionally, she serves as a board member of Save the Children. Jacqui and husband, Nicholas, live in the Netherlands with their 12-year-old twins.
Aaron De Smet joined McKinsey and Company in 2003; he has led the firm’s thinking on organizational health and leadership. His articles in McKinsey Quarterly are among its most-read and he is a member of the master faculty of the Change Leaders Forum and of the Organizational Agility Forum, which he helped establish. He leads McKinsey’s thinking on organizational health and was on the team that developed the Organizational Health Index (OHI) and OrgLab. Aaron has a PhD in social and organizational psychology from Columbia University, where he specialized in organizational dynamics, culture, leadership, and strategic change. He also has an MBA and BA in psychology. He lives in New Jersey with his family.
Michiel Kruyt is currently CEO of Imagine.one with a mission to create systemic transformation towards a more sustainable and equal planet. Before joining Imagine, Michiel was a partner and one of the leaders of the Organization Practice of McKinsey & Company, and co-founder and former managing partner of Aberkyn, a pioneer specializing in performance transformations, culture change and executive team and leadership development. The first 15 years of his career he worked for Unilever in marketing, sales and general management roles in The Netherlands, Italy and the USA. He is a member of the Board of the non-profit Urban Consciousness Center De Roos in Amsterdam. Michiel, his wife Christine, and their three children live just outside Amsterdam.

DIGITAL MADNESS de Nicholas Kardaras

From the author of the provocative and influential Glow Kids, this is revolutionary research that reveals technology’s damaging effect on mental illness and suicide rates—and offers a way out.

DIGITAL MADNESS:
How Big Tech Is Driving Our Mental Health Pandemic—and the Ancient Prescription for Sanity
by Nicholas Kardaras
St. Martin’s Press, September 2022

Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it “digital heroin”. Now, in DIGITAL MADNESS, Dr. Kardaras turns his attention to our teens and young adults.
For them, the digital world is a bubble of content you’re meant to “like” or “dislike.” Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn’t exist in an “up or down,” “black or white,” “good or bad” dynamic, and social media shouldn’t either. DIGITAL MADNESS explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit.
Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. DIGITAL MADNESS is a crucial book for parents, educators, therapists, public health professionals, and policy makers who are searching for ways to restore our young people’s mental and physical health.

Dr. Nicholas Kardaras is one of the country’s foremost addiction experts. He was a professor at Stony Brook Medicine and has developed clinical treatment programs all over the country. He is the founder and Chief Clinical Officer of Maui Recovery in Hawaii, Omega Recovery in Austin and the Launch House in New York. He is also a frequent contributor to Psychology Today and FOX News, and has appeared on Good Morning America, ABC’s 20/20, CNN, the CBS Evening News, PBS, NPR and FOX & Friends.