Archives de catégorie : Self Help / Mind, Body & Spirit

WELCOME HOME de Najwa Zebian

Najwa, a celebrated poet, speaker, educator, and activist, guides readers through the process of creating a home within oneself, providing practical and actionable steps towards self-healing.

WELCOME HOME:
A Guide to Building a Home for Your Soul
by Najwa Zebian
Harmony/Random House, June 2021

In her debut book of inspiration, Najwa Zebian shares her revolutionary concept of home—the place of safety where you can embrace your vulnerability and discover your self-worth. It’s the place where your soul feels like it belongs, where you are loved for who you are. Too many of us build our homes in other people in the hope that they will deem us worthy of being welcomed inside, and then we feel abandoned and empty when those people leave. Building your home inside yourself—and never experiencing inner homelessness again—begins here. In WELCOME HOME, Zebian shares her personal story for the first time, powerfully weaving memoir, poetry, and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. The powerful metaphor of home provides a structure for personal transformation as she shows you how to construct the following rooms: Self-Love, Forgiveness, Compassion, Clarity, Surrender, and The Dream Garden. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging, and happiness. Written with her trademark power, candor, and warmth, WELCOME HOME is an answer to the pain we all experience when we don’t feel at peace with ourselves. Every human deserves their own home. WELCOME HOME provides the life-changing tools for building that inner space of healing and solace.

Najwa Zebian is a Lebanese Canadian activist, author, speaker, and educator. Her search for a home was central to her early years as she struggled to find her place in the world. She became a teacher and a doctoral candidate in educational leadership. As Najwa began to write in an effort to connect with and heal her first students, a group of young refugees, she found that she was also writing to heal herself. The author of three collections of poetry, she delivered the TEDx talk « Finding Home Through Poetry » and recently launched a digital school, Soul Academy, and a podcast, Stories of the Soul. Her work has been featured in the New York Times, Glamour, Elle Canada, HuffPost, and more.

LAID AND CONFUSED de Maria Yagoda

Sex columnist Maria Yagoda’s LAID AND CONFUSED is a blend of personal narrative, research, and cultural analysis exploring why the most sex-positive generation in history is still having mediocre-to-actively-bad sex, and how the so-called « sex recession » can make space for us to discover what we truly want and what actually satisfies us.

LAID AND CONFUSED:
Why We Still Tolerate Bad Sex and How to Stop
by Maria Yagoda

St. Martin’s Press, May 2023
(via Dystel Goderich & Bourret)

Far more alarming than the “sex recession,” the phenomenon of young people having less sex than generations before them, is that we are in the middle of a bad sex epidemic that all generations are suffering from, and no one is talking about it. In the age of swiping apps and sliding into DMs, there’s still so much bad sex. Even for Maria Yagoda, a professional sex writer who gives well-researched advice on maximizing pleasure, communicating with partners, and feeling sexually confident, most sex lands somewhere between passable and “huh.” In LAID AND CONFUSED: Why We Still Tolerate Bad Sex and How to Stop, Yagoda proposes that the way out of this pickle is to embrace less sex, because less sex leads to better sex. Saying no to unsatisfying sex allows us to say yes to ourselves, to make space to discover what we truly want and what actually satisfies us. And therein lies the magic. With the blend of wit, vulnerability, and expertise that has built her an avid following, Yagoda sketches a better path forward, offering research-based insights to empower readers to say yes to less sex, reconnect with themselves, and, ultimately, craft the deeply pleasurable sex lives they deserve.

Maria Yagoda is a reporter, editor, and essayist specializing in food, sex, and culture. Her popular Vice sex column, Sex Machina, explored the intersection of sex and technology and was translated into French, Italian, Greek, and Spanish. Her writing has appeared in The Atlantic, People, Glamour, Time, Vice, The Philadelphia Inquirer, The Hairpin, BuzzFeed, and more. She lives in Brooklyn with her chihuahua Bucatina.

FRIENDSHIP IN THE AGE OF LONELINESS de Adam “Smiley” Poswolsky

A refreshing, positive guide for taking care of your people and forming deep connections in the digital age.

FRIENDSHIP IN THE AGE OF LONELINESS:
An Optimist’s Guide To Connection
by Adam “Smiley” Poswolsky

Running Press, May 2021
(chez Levine Greenberg Rostan – voir catalogue)

We are lonelier than ever. The average American hasn’t made a new friend in the last five years. Research has shown that people with close friends are happier, healthier, and live longer than people who lack strong social bonds. But why— when we are seemingly more connected than ever before—can it feel so difficult to keep those bonds alive and well? Why do we spend only four percent of our time with friends? In this warm, inspiring guide, Adam « Smiley » Poswolsky proposes a new solution for the mounting pressures of modern life: focus on your friendships. Smiley offers practical habits and playful reminders on how to create meaningful connections, make new friends, and deepen relationships. He’ll help you develop a healthier relationship with technology, but he’ll also encourage you to prioritize real-world experiences, send snail mail, and engage in self-reflective exercises.
Written in short, digestible, action-oriented sections, this book reminds us that nurturing old and new friendships is a ritual, a necessity, and one of the most worthwhile things we can do in life.

Adam Smiley Poswolsky is a millennial workplace expert, motivational speaker, and author of The Quarter-Life Breakthrough and The Breakthrough Speaker. Smiley helps companies attract, retain, and empower millennial talent, and he has inspired thousands of professionals to be more engaged at work. His TEDx talk on « the quarter-life crisis » has been viewed more than 1.5 million times, and he has spoken in 15 countries about millennials, multigenerational engagement, and fostering connection and belonging in the workplace. Smiley’s work has been featured in The New Yorker, the Washington Post, USA Today, Fast Company, Forbes, Cosmopolitan, CNN, and the World Economic Forum, among many other outlets.

PUSHEEN POSITIVITY JOURNAL de Claire Belton

Let Pusheen lift you up! Practice gratitude, self-love, and pawsitivity with this guided journal featuring prompts inspired by the internet’s favorite chubby tabby cat.

PUSHEEN POSITIVITY JOURNAL
by Claire Belton
Running Press Studio, October 2020
(chez Carol Mann Agency – voir catalogue)

With 50+ sweet, lightly guided prompts, this journal will encourage you to record memorable moments with friends, reflect on what you love about yourself, and list the things that make you happiest (pizza, cookies, other snacks). With adorable illustrations throughout, space for list-making and journaling, and ideas for pampering yourself, it’s a fun new way to interact with Pusheen, Stormy, Pip, and the gang. The PUSHEEN POSITIVITY JOURNAL is the latest addition to a collection of Pusheen activity kits and gift books published by Running Press Studio. These include the Pusheen Mini Cross-Stitch Kit, Pusheen Mini Magnetic Kit, Pusheen Postcard Book, I Like You More Than Pizza: A Fill-in Book, and Pusheen Poster Book.

Claire Belton is an artist and entrepreneur based in Chicago. She spends her time petting cats, drawing cats, and pursuing cat-related endeavors.

TIRED AS F*CK de Caroline Dooner

In this funny, sincere, absurd, inspiring memoir, Caroline Dooner will look at years of desperate attempts to heal her health problems, undiagnosed anxiety, an eating disorder and dental trauma through extreme methods and through bargains with God.

TIRED AS F*CK:
My rabid search for a miracle cure,and why I needed two years of rest
by Caroline Dooner
HarperWave, 2021
(chez David Black Literary Agency)

TIRED AS F*CK will examine how our culture exhausts us—looking at the dark side of self-help through Caroline’s own experience—and how she used rest to defy cultural expectations. As she had done with the F*ck It Diet, Caroline felt she needed to apply an extreme approach to all other areas of her life—to her career and social life, to dating and the way she talked to herself. Caroline recognized that she was making choices that were keeping her exhausted and she had to figure them out. She decided for the next two years she didn’t have to do anything she didn’t want to do. Looking at how she became exhausted, with chapters such as “How to Get Debilitating Performance Anxiety” and “How to Secure a Miracle Tooth,” through the debilitating power of positive thinking in chapters such as “How to Only Think Positive Thoughts, or Else,” and “How to be an Actual Children’s Birthday Clown,” to her rest-seeking sections including “How to Figure out What’s Depleting You” and “How to Be Ok Dying Alone,” TIRED AS F*CK is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture. It will revel in the healing power of rest.

Caroline Dooner is a writer, humorist, storyteller, and semi-ex-performer/comedian. She is the creator of The F*ck It Diet website, workshops, and podcast, and the author of the instant favorite The F*ck It Diet, that has consistently continued to grow in readership by word of mouth . Caroline excels at explaining why we have such a dysfunctional relationship with food and weight, and has helped tens of thousands of people heal their relationship with food and body, through a combination of storytelling, scientific studies, and humor.