Archives de catégorie : Self Help / Mind, Body & Spirit

NUR WER SICHTBAR IST, FINDET AUCH STATT de Tijen Onaran

A must-read on the subject of personal branding.

NUR WER SICHTBAR IST, FINDET AUCH STATT
(Only Those Visible Are Happening)
by Tijen Onaran
Goldmann, August 2020
(chez Verlagsgruppe Random House – voir catalogue)

How we present ourselves and how we are perceived by others are in effect part of our personality. The image we project and the roles we play are crucial to our success in both professional and private contexts. Tijen Onaran, a renowned speaker and networker, masterfully explains how to create a personal brand, find our own agenda, and shape how we are perceived online in social media and offline as well. In doing so, she recounts her own experiences in politics and the digital world, including her setbacks, learning effects, and her own personal branding.

Tijen Onaran is an entrepreneur, moderator, and speaker. She is dedicated to networking and diversity in business, especially in the technology branch, and founded « Global Digital Women », which is concerned with the networking and visibility of women in the digital industry. According to Capital she is one of the « Top 40 under 40 » and was the winner of the Inspiring Fifty Award in 2019 for « Women in Tech ».

PERMISSION TO SPEAK de Samara Bay

An exploration of how we speak and why, as well as a guide to help those who have been historically silenced—think women and people of color—own their voices, from a high profile speech and dialect coach and podcast host.

PERMISSION TO SPEAK:
How to Use Your Voice to Get What You Want
by Samara Bay
Crown, February 2023

Anyone who has ever been told “You should speak up!” during a presentation at the office, a group project at school, or even a conversation among friends can attest to the misunderstanding at the heart of that demand. For those of us—women, people of color, immigrants, outsiders—who find it hard to speak up, the issue is not just about willpower. Many of us have internalized the same messages since birth: that because of the pitch of our voice, the accent we possess, or the slang we use, we will not be taken seriously. Power, we’re told, sounds like the mostly white, straight, wealthy men who wield it.
Samara Bay has made it her mission to change that, and with PERMISSION TO SPEAK she presents a fun and practical road map for making big cultural change while embracing our natural strengths. Bay is one of the most in-demand speech and dialect coaches in Hollywood, and here she draws on her extensive experience and the latest research in public speaking, linguistics, and social science to identify tools for unlocking the potential in each of our voices—whether you’re an entrepreneur, a new political candidate, a creative type, or a mom going back to work. Through writing that crackles and hums with her conviction that the voice is an endlessly manipulable instrument, she shows us that we can—with awareness and intention—become a catalyst for personal and societal revolution.
You’ll learn how to practice enough that you’re prepared but think on your feet so you can pivot in the moment; how to seem confident enough to be credible yet human enough to be believed; and how to have fun but speak with the gravitas your subject requires. Giving yourself permission means more than landing your message—it’s about finding all of the joy in speaking to your public.
With simple tools, big ideas, and a whole lot of heart, PERMISSION TO SPEAK offers a revolutionary take on public speaking and a new definition of what power sounds like. Namely, you.

Samara Bay is a content developer and Hollywood communication coach who helps creatives, businesspeople, scientists, and brands tell their story. She hosts the Permission to Speak podcast on iHeartRadio. Samara is also a moderator at Silicon Beach tech conferences, a member of the leadership council for the UN’s first ever summit on the role of the media in promoting social causes, a workshop teacher with the Alan Alda Center for Communicating Science, and a dialect/speech coach to actors in Hollywood. Recent projects include: Netflix’s Red Notice with her client Gal Gadot and Amazon Prime’s Hunters, Season 2.

« The #1 Anxiety Tip To Help You Right Now », un article de Sarah Wilson

Dans cet article récemment publié sur le site de l’entreprise Thrive Global, créée par Ariana Huffington pour lutter contre le stress au travail, l’auteure Sarah Wilson conseille à ceux qui souffrent d’anxiété en cette période difficile de l’affronter pour la faire disparaître, plutôt que de la fuir.

« Instead of fearing the fear, we see it for what it is, and do it once, skipping the anxious-about-being-anxious spin cycle. »

Sarah Wilson est une journaliste, auteure et activiste australienne. Elle a notamment travaillé pour Cosmopolitan Australia et fondé le site IQuitSugar.com. Son livre First, We Make the Beast Beautiful: A New Journey Through Anxiety est paru chez Dey Street en 2018 et sortira en traduction française chez Eyrolles sous le titre Joli monstre courant 2020. Son prochain livre This One Wild Precious Life est prévu pour septembre 2020.

HOW TO STAY HUMAN IN A F*CKED UP WORLD de Tim Desmond

How can we be more mindful when the world is this f*cked up? HOW TO STAY HUMAN IN A F*CKED UP WORLD is the fresh, engaging answer to this important question.

HOW TO STAY HUMAN IN A F*CKED UP WORLD:
Mindful Practices for Real Life
by Tim Desmond

HarperOne, June 2019

If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn’t about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace. Tim Desmond—an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh—has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.

Timothy Ambrose Desmond is a Distinguished Faculty Scholar at Antioch University teaching professional psychology rooted in self-compassion. He has lectured at Yale School of Medicine, and taught mindfulness in all 50 states. After having grown up poor in Boston with a single alcoholic mother and having been homeless as a teenager, Desmond was exposed to the teachings of Thich Nhat Hanh, and eventually studied closely with Thich Nhat Hanh and his senior monastics at Plum Village. In 2011, Desmond co-founded Morning Sun Mindfulness Center, an intentional community and retreat center in Alstead, NH. When he isn’t teaching, advising, or on retreat, Desmond is organizing progressive political demonstrations, and was one of the core organizers of Occupy Wall Street.

HAPPY NOT PERFECT de Poppy Jamie

A guide to mental wellbeing for Generation Z from influencer Poppy Jamie

HAPPY NOT PERFECT:
Four Steps To Shifting Your Brain—And Your Life
by Poppy Jamie
Rodale, March 2021

© Poppy Jamie

Poppy is a burst of 29-year old energy guiding the 250,000 individuals who have downloaded her app, HAPPY NOT PERFECT, to care about their brain health in an entirely new way. A mindfulness expert with personal experience to support her, Poppy draws on leading psychology research to present breakthrough solutions for the burnout, anxiety and insecurity afflicting her peers in unprecedented ways, as well as many others. HAPPY NOT PERFECT addresses the most anxious and depressed generation in history. The news is full of headlines about mental health concerns for GEN Z, including early onset stress burnout and a greatly increased suicide rate. In fact, half of millennials and 75% of Gen Zers have quit jobs for mental health reasons, according to CNBC this October. HAPPY NOT PERFECT identifies a new set of ideas to advance mental wellbeing and features one of Gen Z’s own who knows how to captivate her audience. Poppy’s platform is increasing rapidly, and she is already taking this conversation around the world.

Influencer and businesswoman Poppy Jamie was named one of Forbes’ “30 Under 30” at age 25. By 26, Poppy was hosting her Snapchat talk show “Pillow Talk with Poppy” and taking part in the uniquely Millennial experience of sharing glamorous and heavily curated pictures of her fabulous life with her 95,000 Instagram followers, while privately facing a breakdown. Inspired by messages from her constituents, in May 2018 she launched Happy Not Perfect, and its corresponding product line. Poppy was born in the UK and currently lives in NY, London, and Los Angeles.

Lire une interview de Poppy Jamie sur le site Appear Here