From a full life to a fulfilled life – rethinking minimalism – self-awareness instead of renunciation.
ERFÜLLTER LEBEN MIT MINIMALISMUS
(Living the Fulfilled Life through Minimalism)
by Adina Markowz
Irisiana/PRH Germany, April 2025
Adina Markowz does not do with giving things up, but the only things she has are those that suit her life. To find out what really works for you and your life, the ‘Minimalism Muse’, as she calls herself, has created a 40-step program that can be implemented in everyday life.
The author does not advocate any kind of extremism: you don’t have to throw away, give away, or sell 90 percent of your possessions the very next day. Adina’s playful minimalism will lend you more energy, lightness, and clarity rather than the stresses of optimization, abstention, or a guilty conscience. She is more focused on the happy medium of less, with a deep self-knowledge and personal fulfillment – and the questions: What makes you happy? What do you need? And what is simply unnecessary ballast hindering you in your life?
Adina Markowz is known and loved on Instagram as the « Minimalism Muse ». As a coach, she helps people free themselves from material and mental baggage, thereby helping them find more joy, lightness, and energy.
People who have sons today face special challenges. We desire happy boys who grow up without toxic concepts of masculinity. But there still seems to be a lack of role models and structures for their upbringing. In her new book, Spiegel bestselling author Anne Dittmann, herself the mother of a son, examines the major questions of our time in terms of actual family life: What is inherent in boys’ nature? Which role models have a positive influence on them? What role models are we able to set for them? How do we raise them to be empathetic, respectful, and caring? And where do we sometimes become entangled in our own stereotypes? This book not only organizes the relevant evidence, but also provides us with many practical instructions for everyday life. A must for all those who want to courageously accompany their men of tomorrow.
Gynecologist Dr. Dorothee Biener is always surprised at how little most women, young and old, know about their bodies. Yet every woman’s body is a true marvel!
It’s been 80 years since the Holocaust and the end of the Second World War, and only few eye witnesses are still alive. Yet the effects of the past persist. Shaped by a dark age that was over before they were even born, generations are suffering from a trauma whose cause they don’t fully understand: loved ones who show little emotion, feelings of guilt, fear, loneliness, a sense of rootlessness. Many families suffer from a leaden silence – suppressed memories, well-kept secrets, lies that won’t go away. It is an oppressive legacy, whose poison circulates to this day.
Germany, 1901. Domestic servant Lissi has embarked on a foolish affair with the scion of the family she works for. But her hopes of a romantic wedding are shattered, and when she finds herself pregnant, alone and desperate, she decides to leave her home town. Meanwhile, Julia Varrell has been lured into an arranged marriage under false pretences, and feels lonely on her husband’s idyllic estate. She, too, wants out. And so Lissi and Julia find themselves on board a ship bound for New York.