Understand your nervous system and learn to regulate your emotions – for greater inner peace and emotional stability.
DIE WELLE DEINER EMOTIONEN
(The Wave of Your Emotions)
by Betty Ebner
Yuna-Publishing/PRH Germany, November 2025
In this book, I take you on a journey back to yourself; to your body, your feelings, your inner sea.
Perhaps you sometimes feel overwhelmed by yourself. Your emotions are too loud and your everyday life too fast. Your nervous system is in a constant state of alarm. You function – but you no longer feel. Or only in extremes.
I know this place. I’ve been there. And I found my way back. Not because I had « it under control », but because I learned to accompany myself.
This book is not a guide to functioning. It is an invitation to feel yourself again; to recognise yourself in your depths and learn how to deal safely with everything that is inside you – even when it is stormy at times.
« The Wave of Your Emotions » combines personal stories, scientific background and practical ideas for your everyday life. It is a book for anyone who no longer wants to run away – but wants to learn to stay.
For everyone who wants to feel without losing themselves. And for everyone who knows that healing is not a decision – it is an experience.
Betty Ebner (b. 1998) has spent more than five years working in the fields of character development, mindset and discovering your inner child. What started as a personal journey has become a vocation, and she now has thousands of followers on social media, where she helps them lead a happier and emotionally independent life. She also teaches online courses and is a popular life coach. She lives in Austria with her husband and young daughter.

Alone in a frontier town in the brand-new state of Washington, Gentle Montgomery is grieving his best friend. Liam, a self-taught alchemist, was killed when he tried to capture a creature that shouldn’t exist: a giant salamander that drives men mad. When Gentle’s nephew Kitt arrives at his doorstep, the two set out together to track the monster down, so they can use its blood in an alchemical formula that will bring Liam back to life.