A Harvard-trained psychiatrist and mom of 3 gives parents and educators the tech habits children need to achieve their full potential—and a 6-step plan to put them into action.
THE TECH SOLUTION:
Creating Healthy Habits for Kids Growing Up in a Digital World
by Dr. Shimi Kang
Viking/PRH Canada, August 2020
You may have picked up on some warning signs: The more your 9-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged daughter feeling down. Then there are the questions that are always looming: Should I limit screen time? Should I give my 11-year-old an iPhone? THE TECH SOLUTION is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical advice for tackling specific concerns in the classroom or at home, whether it’s possible tech addiction, anxiety, cyberbullying, or loneliness. With her 6-week 6-step plan for rebalancing your family’s tech diet, Dr. Kang will help your child build healthy habits and make smart choices that will maximize the benefits of tech and minimize its risks. Use THE TECH SOLUTION to help your child avoid the pitfalls of today’s digital world and to offer them guidance that will boost their brains and bodies, create meaningful connections, explore creative pursuits, and foster a sense of contribution and empowerment for many years to come.
Dr. G. Shimi Kang is an award-winning, Harvard-trained psychiatrist, researcher, media expert, bestselling author, and speaker. She is the former Medical Director for Child and Youth Mental Health for Vancouver community, a Clinical Associate Professor at the University of British Columbia, and the founder of the Provincial Youth Concurrent Disorders Program at BC Children’s Hospital. Over her years of work across North America, Europe, and Asia Dr. Kang has helped thousands of children, teens, and adults move towards lives of greater passion, purpose, and joy. She has received six international awards including the American Academy of Addiction Psychiatry Research Award. Dr. Kang is most proud of receiving the Queen Elizabeth II Diamond Jubilee Medal for her years of outstanding community service and of being the mother of three awesome but exhausting children.
In her debut book of inspiration, Najwa Zebian shares her revolutionary concept of home—the place of safety where you can embrace your vulnerability and discover your self-worth. It’s the place where your soul feels like it belongs, where you are loved for who you are. Too many of us build our homes in other people in the hope that they will deem us worthy of being welcomed inside, and then we feel abandoned and empty when those people leave. Building your home inside yourself—and never experiencing inner homelessness again—begins here. In WELCOME HOME, Zebian shares her personal story for the first time, powerfully weaving memoir, poetry, and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. The powerful metaphor of home provides a structure for personal transformation as she shows you how to construct the following rooms: Self-Love, Forgiveness, Compassion, Clarity, Surrender, and The Dream Garden. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging, and happiness. Written with her trademark power, candor, and warmth, WELCOME HOME is an answer to the pain we all experience when we don’t feel at peace with ourselves. Every human deserves their own home. WELCOME HOME provides the life-changing tools for building that inner space of healing and solace.
Far more alarming than the “sex recession,” the phenomenon of young people having less sex than generations before them, is that we are in the middle of a bad sex epidemic that all generations are suffering from, and no one is talking about it. In the age of swiping apps and sliding into DMs, there’s still so much bad sex. Even for Maria Yagoda, a professional sex writer who gives well-researched advice on maximizing pleasure, communicating with partners, and feeling sexually confident, most sex lands somewhere between passable and “huh.” In LAID AND CONFUSED: Why We Still Tolerate Bad Sex and How to Stop, Yagoda proposes that the way out of this pickle is to embrace less sex, because less sex leads to better sex. Saying no to unsatisfying sex allows us to say yes to ourselves, to make space to discover what we truly want and what actually satisfies us. And therein lies the magic. With the blend of wit, vulnerability, and expertise that has built her an avid following, Yagoda sketches a better path forward, offering research-based insights to empower readers to say yes to less sex, reconnect with themselves, and, ultimately, craft the deeply pleasurable sex lives they deserve.
We are lonelier than ever. The average American hasn’t made a new friend in the last five years. Research has shown that people with close friends are happier, healthier, and live longer than people who lack strong social bonds. But why— when we are seemingly more connected than ever before—can it feel so difficult to keep those bonds alive and well? Why do we spend only four percent of our time with friends? In this warm, inspiring guide, Adam « Smiley » Poswolsky proposes a new solution for the mounting pressures of modern life: focus on your friendships. Smiley offers practical habits and playful reminders on how to create meaningful connections, make new friends, and deepen relationships. He’ll help you develop a healthier relationship with technology, but he’ll also encourage you to prioritize real-world experiences, send snail mail, and engage in self-reflective exercises.
With 50+ sweet, lightly guided prompts, this journal will encourage you to record memorable moments with friends, reflect on what you love about yourself, and list the things that make you happiest (pizza, cookies, other snacks). With adorable illustrations throughout, space for list-making and journaling, and ideas for pampering yourself, it’s a fun new way to interact with Pusheen, Stormy, Pip, and the gang.