Chronicling her clinical work and associated research, Sachs reveals how uncovering and understanding the puzzle of your mind can transform your physical health.
MIND YOUR BODY
Understand and Master the Tools to Release Chronic Pain and Anxiety
by Nicole Sachs
Tarcher, March 2025
(via David Black Literary)
Nicole J. Sachs, LCSW
In MIND YOUR BODY, Sachs will teach readers about Mindbody medicine and how to turn inwards using her JournalSpeak practice, which has helped countless people around the world better understand their inner workings and experience striking mental, emotional, and physical healing. Sachs knows that the answer to much of the chronic pain debacle resides in understanding that a person’s stress, repressed emotions, unresolved trauma, and smaller daily frustrations are causing nervous system dysregulation. The solution lies in rewiring the brain and nervous system’s misguided reflex to protect us with pain and syndromes. Through personal storytelling and patient case studies, Sachs chronicles how her prescription of JournalSpeak, mindset management, and self-affirming meditation has transformed her life and the lives of her many clients and retreat participants.
Psychotherapist Nicole J. Sachs was mentored by and worked alongside the late bestselling author and founder of Mindbody medicine, Dr. John Sarno. His daughter Christina Sarno Horner, LMHC says of Sachs, “After years working alongside my father, Dr. John Sarno, Nicole Sachs’s approach to chronic pain is the truest and most accessible evolution of Tension Myoneural Syndrome (TMS) treatment. Her work captures the essential components for healing.”
Abigail blends reporting, research, and history to create an international portrait of new motherhood and the policies that scaffold this transitional phase of life. As debates surrounding paid leave, universal daycare, and national healthcare rage on across different corners of the globe, FOUR MOTHERS is an intimate narrative of what those policies mean in the everyday lives of four women—and a compelling argument for the necessity and urgency of supporting parents.
It is the early 1980s and for twenty years Father Joe Kreitzer has been dutifully serving the Lakota community on the Windy Creek Reservation in South Dakota. And in all this time he has carried memories of Veronica; their parting propelled him into the church. Now she has reached out, wanting to rekindle what they had turned their back on so many years ago. While grappling with this resurgence from his past, Joe’s dear friend Alice Nighthawk comes to him with news of her son Little Bear’s arrest for attempted murder. In his efforts to help exonerate Bear, Joe uncovers long buried evidence of a church cover up of abuse at a Catholic school on the reservation, forcing him to confront the choices he’s made and the secrets he keeps. What unfolds is an intimately layered story of love, and a search for answers.
Growing up in India and the United States, and being a brown-skinned, cis-gendered, gay man with an Indian name, Anu has experienced different levels of bias, privilege, and prejudice in his life—ranging from the subtly stinging to the all-out violent—and he knows intimately the importance of breaking not only interpersonal bias, but our own internalized biases. Today, he is the founder of BE MORE with Anu, an organization that funds independent research on breaking bias and has provided anti-bias trainings to hundreds of companies around the world.
THE BOSS OF YOU will be filled with the same humorous stories and techniques that made Thank You For Arguing such a success. And once again, he will fill the book with tips on self-persuasion not only from the ancients, but from contemporary and historical iconic figures. The book will be anchored by him telling the story about how he used these techniques to convince himself to do something he had thought impossible: training his out-of-shape body to achieve an athletic feat difficult for even much younger men.